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Mediating Effect of Perceived Stress on the Association between Physical Activity and Sleep Quality among Chinese College Students

Author

Listed:
  • Xiangyu Zhai

    (Graduate School of Sport Sciences, Waseda University, Saitama 359-1192, Japan
    These authors contributed equally to this work.)

  • Na Wu

    (Key Laboratory for the Genetics of Developmental and Neuropsychiatric Disorders, Bio-X Institutes, Shanghai Jiao Tong University, Shanghai 200030, China
    Shanghai Key Laboratory of Psychotic Disorders, Brain Science and Technology Research Center, Shanghai Jiao Tong University, Shanghai 200030, China
    These authors contributed equally to this work.)

  • Sakura Koriyama

    (Graduate School of Sport Sciences, Waseda University, Saitama 359-1192, Japan)

  • Can Wang

    (Department of Physical Education, Shanghai Jiao Tong University, Shanghai 200240, China)

  • Mengyao Shi

    (Department of Physical Education, Shanghai Jiao Tong University, Shanghai 200240, China)

  • Tao Huang

    (Department of Physical Education, Shanghai Jiao Tong University, Shanghai 200240, China)

  • Kun Wang

    (Department of Physical Education, Shanghai Jiao Tong University, Shanghai 200240, China)

  • Susumu S. Sawada

    (Faculty of Sport Sciences, Waseda University, Saitama 359-1192, Japan)

  • Xiang Fan

    (Department of Physical Education, Shanghai Jiao Tong University, Shanghai 200240, China
    Shanghai Research Center for Physical Fitness and Health of Health of Children and Adolescents, Shanghai University of Sport, Shanghai 200438, China)

Abstract

Background: While physical activity has been reported to positively affect stress and sleep quality, less is known about the potential relationships among them. The present study aimed to investigate the mediating effect of stress on the association between physical activity and sleep quality in Chinese college students, after controlling for age, nationality, and tobacco and alcohol use. Participants: The sample comprised 6973 college students representing three Chinese universities. Methods: Physical activity, perceived stress, and sleep quality were respectively measured using the International Physical Activity Questionnaire—Short Form (IPAQ-SF), Perceived Stress Scale—10 Items (PSS-10), and Pittsburgh Sleep Quality Index (PSQI). Results: Mediating effects of perceived stress on the association between physical activity and sleep quality were observed in males and females, with 42.4% (partial mediating effect) and 306.3% (complete mediating effect) as percentages of mediation, respectively. Conclusion: The results of this study may provide some suggestions that physical activity could improve sleep by aiding individuals in coping with stress and indicate that stress management might be an effective non-pharmaceutical therapy for sleep improvement.

Suggested Citation

  • Xiangyu Zhai & Na Wu & Sakura Koriyama & Can Wang & Mengyao Shi & Tao Huang & Kun Wang & Susumu S. Sawada & Xiang Fan, 2021. "Mediating Effect of Perceived Stress on the Association between Physical Activity and Sleep Quality among Chinese College Students," IJERPH, MDPI, vol. 18(1), pages 1-11, January.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:1:p:289-:d:473875
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    References listed on IDEAS

    as
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    4. Xinshu Zhao & John G. Lynch & Qimei Chen, 2010. "Reconsidering Baron and Kenny: Myths and Truths about Mediation Analysis," Journal of Consumer Research, Journal of Consumer Research Inc., vol. 37(2), pages 197-206, August.
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    Cited by:

    1. Hairui Jiang & Huanhuan Jia & Jingru Zhang & Yingying Li & Fangying Song & Xihe Yu, 2021. "Nurses’ Occupational Stress and Presenteeism: The Mediating Role of Public Service Motivation and the Moderating Role of Health," IJERPH, MDPI, vol. 18(7), pages 1-10, March.
    2. Emanuela Gualdi-Russo & Luciana Zaccagni, 2021. "Physical Activity for Health and Wellness," IJERPH, MDPI, vol. 18(15), pages 1-6, July.
    3. Mengyao Shi & Xiangyu Zhai & Shiyuan Li & Yuqing Shi & Xiang Fan, 2021. "The Relationship between Physical Activity, Mobile Phone Addiction, and Irrational Procrastination in Chinese College Students," IJERPH, MDPI, vol. 18(10), pages 1-12, May.
    4. Zhou, Yongjie & Lin, Yuxi & Geng, Shuang & Niu, Ben & Wang, Yang & Wang, Jie & Li, Guohua & Xu, Hong, 2024. "Double-edged effect of physical activity on non-suicidal self-injury among depressed adolescents: An analysis of underlying mechanisms," Children and Youth Services Review, Elsevier, vol. 157(C).
    5. Pauline Baron & Éric Hermand & Valentin Bourlois & Thierry Pezé & Christophe Aron & Remi Lombard & Rémy Hurdiel, 2023. "Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(8), pages 1-10, April.

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