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Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis

Author

Listed:
  • Meng Cao

    (School of Physical Education and Sports Training, Shanghai University of Sport, Shanghai 200438, China
    The authors contributed equally to this study.)

  • Minghui Quan

    (School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
    The authors contributed equally to this study.)

  • Jie Zhuang

    (School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China)

Abstract

Enhancing cardiorespiratory fitness (CRF) can lead to substantial health benefits. Comparisons between high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on CRF for children and adolescents are inconsistent and inconclusive. The objective of this study was to perform a meta-analysis to compare the effects between HIIT and MICT on CRF in children and adolescents. We searched MEDLINE, PubMed, Web of Science, and Google Scholar to identify relevant articles. The standardized mean differences (SMD) and 95% confidence intervals (95% CI) were calculated to determine the pooled effect size of HIIT and MICT on CRF. A total of 563 subjects from 17 studies (18 effects) were identified. The pooled effect size was 0.51 (95% CI = 0.33–0.69) comparing HIIT to MICT. Moreover, intervention duration, exercise modality, work and rest ratio, and total bouts did not significantly modify the effect of HIIT on CRF. It is concluded that compared with endurance training, HIIT has greater improvements on cardiorespiratory fitness among children and adolescents.

Suggested Citation

  • Meng Cao & Minghui Quan & Jie Zhuang, 2019. "Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis," IJERPH, MDPI, vol. 16(9), pages 1-13, April.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:9:p:1533-:d:227181
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    2. Ana R. Alves & Renata Dias & Henrique P. Neiva & Daniel A. Marinho & Mário C. Marques & António C. Sousa & Vânia Loureiro & Nuno Loureiro, 2021. "High-Intensity Interval Training upon Cognitive and Psychological Outcomes in Youth: A Systematic Review," IJERPH, MDPI, vol. 18(10), pages 1-13, May.
    3. Chih-Chien Shen & Yi-Han Tseng & Meng-Chun Susan Shen & Hsiao-Hsien Lin, 2021. "Effects of Sports Massage on the Physiological and Mental Health of College Students Participating in a 7-Week Intermittent Exercises Program," IJERPH, MDPI, vol. 18(9), pages 1-19, May.
    4. Meng Cao & Yucheng Tang & Shu Li & Yu Zou, 2021. "Effects of High-Intensity Interval Training and Moderate-Intensity Continuous Training on Cardiometabolic Risk Factors in Overweight and Obesity Children and Adolescents: A Meta-Analysis of Randomized," IJERPH, MDPI, vol. 18(22), pages 1-22, November.
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    6. Aozhe Wang & Haifeng Zhang & Jianming Liu & Zhiyi Yan & Yaqi Sun & Wantang Su & Ji-Guo Yu & Jing Mi & Li Zhao, 2023. "Targeted Lipidomics and Inflammation Response to Six Weeks of Sprint Interval Training in Male Adolescents," IJERPH, MDPI, vol. 20(4), pages 1-15, February.
    7. Muhammed Mustafa Atakan & Yanchun Li & Şükran Nazan Koşar & Hüseyin Hüsrev Turnagöl & Xu Yan, 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective," IJERPH, MDPI, vol. 18(13), pages 1-27, July.
    8. Yao Zhang & Beier Zhang & Liaoyan Gan & Limei Ke & Yingyao Fu & Qian Di & Xindong Ma, 2021. "Effects of Online Bodyweight High-Intensity Interval Training Intervention and Health Education on the Mental Health and Cognition of Sedentary Young Females," IJERPH, MDPI, vol. 18(1), pages 1-15, January.
    9. Peter Petrovics & Barbara Sandor & Anita Palfi & Zsolt Szekeres & Tamas Atlasz & Kalman Toth & Eszter Szabados, 2020. "Association between Obesity and Overweight and Cardiorespiratory and Muscle Performance in Adolescents," IJERPH, MDPI, vol. 18(1), pages 1-10, December.

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