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Health-Promoting Benefits of Exercise Awareness and Exercise Behavior in Older Adults: An Exercise Program Intervention

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  • Wei-Yang Huang
  • Cheng-En Wu

Abstract

The purpose of this study was to use the aerobic exercise program as an intervention to understand exercise awareness and exercise behavior in older adults and to predict health promotion. This study recruited 120 healthy older adults (60 males and 60 females) over 65 years old (average male age 72.15 ± 3.53 years, female average age 71.64 ± 3.97 years), males and females were randomly assigned to the experimental group, and the control group (30 males, 30 females). The experimental group underwent an “aerobic fitness exercise program†for 8 week, while the control group underwent 8 weeks of daily life. All participants were first surveyed on background variables. At the beginning and end of the experiment, the experimental group and control group of males and females had to undergo the senior fitness test (SFT), the Elderly Exercise Awareness and Exercise Behavior Scale (EAEBI) and the Elderly Health Promotion Inventory (HPI) survey. The results of the study showed that male Cohen’s d  = .326, and female Cohen’s d  = .371, both showed small effects; related power analysis male effect size (es) = 0.2, female effect size (es) = 0.1, showed that the participants were homogeneous, the mean ages of males and females of the Q-Q plot showed normality. The SFT analysis of the experimental group and the control group found that Int-2, Int-1, Con-1, and Con-2 were significantly different between males and females. The EAEBI scale analysis found that the male experimental group had the largest difference in awareness effect ( F  = 9.47, p  

Suggested Citation

  • Wei-Yang Huang & Cheng-En Wu, 2024. "Health-Promoting Benefits of Exercise Awareness and Exercise Behavior in Older Adults: An Exercise Program Intervention," SAGE Open, , vol. 14(3), pages 21582440241, July.
    • Handle: RePEc:sae:sagope:v:14:y:2024:i:3:p:21582440241263638
    DOI: 10.1177/21582440241263638
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    1. Iria Dobarrio-Sanz & Crístofer Ruiz-González & Cayetano Fernández-Sola & Pablo Roman & José Granero-Molina & Jose Manuel Hernández-Padilla, 2021. "Healthcare Professionals’ Perceptions of Loneliness amongst Older Adults: A Qualitative Study," IJERPH, MDPI, vol. 18(22), pages 1-14, November.
    2. Yao Zhang & Haoyu Zhang & Xindong Ma & Qian Di, 2020. "Mental Health Problems during the COVID-19 Pandemics and the Mitigation Effects of Exercise: A Longitudinal Study of College Students in China," IJERPH, MDPI, vol. 17(10), pages 1-16, May.
    3. Fan Chia & Wei-Yang Huang & Hsuan Huang & Cheng-En Wu, 2023. "Promoting Healthy Behaviors in Older Adults to Optimize Health-Promoting Lifestyle: An Intervention Study," IJERPH, MDPI, vol. 20(2), pages 1-22, January.
    4. Wei-Yang Huang & Hsuan Huang & Cheng-En Wu, 2022. "Physical Activity and Social Support to Promote a Health-Promoting Lifestyle in Older Adults: An Intervention Study," IJERPH, MDPI, vol. 19(21), pages 1-14, November.
    5. Hsin-Yu An & Wei Chen & Cheng-Wei Wang & Hui-Fei Yang & Wan-Ting Huang & Sheng-Yu Fan, 2020. "The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults," IJERPH, MDPI, vol. 17(13), pages 1-10, July.
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