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Satisfaction with Life and Nutritional Behaviour, Body Composition, and Functional Fitness of Women from the Kraków Population Participating in the “Healthy Active Senior” Programme

Author

Listed:
  • Maria Gacek

    (Institute of Biomedical Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Agnieszka Wojtowicz

    (Institute of Social Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Grażyna Kosiba

    (Institute of Social Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Magdalena Majer

    (Institute of Social Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Joanna Gradek

    (Institute of Sports Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Agnieszka Koteja

    (Institute of Sports Sciences, University of Physical Education, 31-571 Krakow, Poland)

  • Olga Czerwińska-Ledwig

    (Institute of Basic Sciences, University of Physical Education, 31-571 Krakow, Poland)

Abstract

Pro-health behaviours are related to a person’s personal resources. The aim of the study was to assess the relationship between satisfaction with life (SWL), nutritional behaviours, somatic indices, and functional efficiency of senior women. The research was conducted among 120 women aged 60–84 (Me = 65) participating in the “Healthy Active Senior” project at the University of Physical Education in Kraków. The Satisfaction with Life Scale (SWLS) and the proprietary validated questionnaire of nutritional behaviour were used. Body composition was assessed using the method of bioelectrical impedance (TANITA SC-330ST analyser), while physical fitness was evaluated via the Senior Fitness test (Fullerton Functional Fitness Test). Correlations between the variables were measured by implementing Spearman’s R signed-rank correlation coefficients (with p < 0.05). Positive correlations between SWL and selected nutrition behaviours have been demonstrated, including eating 5–6 meals ( p < 0.001) and drinking at least 2 litres of fluids a day ( p = 0.023), consuming cereal products daily, including whole-grains ( p = 0.001), avoiding alcoholic beverages ( p = 0.030), and applying vitamin D supplementation ( p = 0.010). At the same time, negative correlations between SWL and limiting the consumption of red as well as processed meats ( p = 0.002), animal fats ( p = 0.046), and the preference for vegetable oils in one’s diet ( p = 0.023) were shown. Significant correlations between satisfaction with life and two indicators of functional fitness were also confirmed: negative—with the variable ‘2.44-m Get-Up and Go’ ( p = 0.003); and positive—with the ‘2-Minute Step in Place’ test ( p = 0.034). The relationships between SWL and somatic indices did not reach the level of statistical significance. Among the women participating in the “Healthy Active Senior” programme, correlations between SWL and rational nutritional behaviours, as well as indices of functional fitness, were found (mostly positive), while the trends in these areas were not fully unambiguous, suggesting the validity of conducting further research.

Suggested Citation

  • Maria Gacek & Agnieszka Wojtowicz & Grażyna Kosiba & Magdalena Majer & Joanna Gradek & Agnieszka Koteja & Olga Czerwińska-Ledwig, 2023. "Satisfaction with Life and Nutritional Behaviour, Body Composition, and Functional Fitness of Women from the Kraków Population Participating in the “Healthy Active Senior” Programme," IJERPH, MDPI, vol. 20(3), pages 1-13, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:3:p:1877-:d:1041388
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    References listed on IDEAS

    as
    1. Agnieszka Ostachowska-Gasior & Emilia Kolarzyk & Renata Majewska & Anna Gasior & Jacek Kwiatkowski & Izabela Zaleska, 2018. "Diet and Physical Activity as Determinants of Lifestyle Chosen by Women from Southern Poland," IJERPH, MDPI, vol. 15(10), pages 1-11, September.
    2. Hélio José Coelho-Junior & Riccardo Calvani & Domenico Azzolino & Anna Picca & Matteo Tosato & Francesco Landi & Matteo Cesari & Emanuele Marzetti, 2022. "Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 19(14), pages 1-10, July.
    3. Yuanzheng Lin & Bin Zhao & Xiujie Ma, 2022. "The Influence of Guozhuang Dance on the Subjective Well-Being of Older Adults: The Chain Mediating Effect of Group Identity and Self-Efficacy," IJERPH, MDPI, vol. 19(21), pages 1-15, November.
    4. Hsin-Yu An & Wei Chen & Cheng-Wei Wang & Hui-Fei Yang & Wan-Ting Huang & Sheng-Yu Fan, 2020. "The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults," IJERPH, MDPI, vol. 17(13), pages 1-10, July.
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