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Effects of Different Detraining Periods on the Physical Fitness of Older Adults with Cardiometabolic Risk Factors

Author

Listed:
  • Mabel Diesel

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Vanessa de Mattos Martini

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Ian Takimoto Schmiegelow

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Carlos Augusto de Sousa

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Cíntia de la Rocha Freitas

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Aline Mendes Gerage

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

  • Rodrigo Sudatti Delevatti

    (Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil)

Abstract

Objective: To verify the effects of two different detraining periods on the physical fitness of older adults with cardiometabolic risk factors. Methods: This observational study encompassed older individuals with cardiometabolic risk factors, who were assessed after two different detraining periods: 1 month (1DT) and 3 months (3DT). Physical fitness was assessed using the 30-s sit to stand test (STS), 30-s arm curl, chair sit-and-reach, back scratch, timed up and go, and 6-min walk test (6MWT). The comparison between the different periods was carried out using absolute differences (Δ = posttest-pretest) and relative differences (Δ% = (Δ/pretest) × 100), with α = 0.05. Results: Eight older adults were assessed (70.3 ± 7.48 years, 4 female/4 male). Improvements in the STS (+1.88 repetitions; p = 0.007) and 6MWT (+17.38 m; p = 0.007) were found after 1DT. After 3DT, a worsening was observed in the 6MWT (−26.38 m; p = 0.018). The arm curl test worsened in both detraining periods (1DT: −1.38 repetitions; 3DT: −3.5 repetitions; p = 0.001). When comparing Δ% of 1DT and 3DT, STS and 6MWT showed differences, with p = 0.024 and p = 0.005, respectively. Conclusions: The 1-month detraining period had a positive effect on some physical fitness components, while 3 months induced a decline in cardiorespiratory fitness. Upper limb strength appears to be the component most susceptible to detraining.

Suggested Citation

  • Mabel Diesel & Vanessa de Mattos Martini & Ian Takimoto Schmiegelow & Carlos Augusto de Sousa & Cíntia de la Rocha Freitas & Aline Mendes Gerage & Rodrigo Sudatti Delevatti, 2024. "Effects of Different Detraining Periods on the Physical Fitness of Older Adults with Cardiometabolic Risk Factors," IJERPH, MDPI, vol. 21(12), pages 1-11, November.
    • Handle: RePEc:gam:jijerp:v:21:y:2024:i:12:p:1550-:d:1527629
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    References listed on IDEAS

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    1. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & Yuri Campos & Mauro Mazini & Ricardo Pace Junior & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2022. "Three-Month vs. One-Year Detraining Effects after Multicomponent Exercise Program in Hypertensive Older Women," IJERPH, MDPI, vol. 19(5), pages 1-11, March.
    2. Luis Leitão & Ana Pereira & Mauro Mazini & Gabriela Venturini & Yuri Campos & João Vieira & Jefferson Novaes & Jeferson Vianna & Sandro da Silva & Hugo Louro, 2019. "Effects of Three Months of Detraining on the Health Profile of Older Women after a Multicomponent Exercise Program," IJERPH, MDPI, vol. 16(20), pages 1-10, October.
    3. Cristina Blasco-Lafarga & Ana Cordellat & Anabel Forte & Ainoa Roldán & Pablo Monteagudo, 2020. "Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive—Physical Exercise Training," IJERPH, MDPI, vol. 17(16), pages 1-16, August.
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