IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v18y2021i18p9645-d634660.html
   My bibliography  Save this article

Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health

Author

Listed:
  • Pablo Monteagudo

    (Sport Performance and Physical Fitness Research Group (UIRFIDE), University of Valencia, 46010 Valencia, Spain
    Department of Education and Specific Didactics, Jaume I University, 12071 Castellon, Spain)

  • Ana Cordellat

    (Sport Performance and Physical Fitness Research Group (UIRFIDE), University of Valencia, 46010 Valencia, Spain
    Physical Education and Sports Department, University of Valencia, 46010 Valencia, Spain)

  • Ainoa Roldán

    (Sport Performance and Physical Fitness Research Group (UIRFIDE), University of Valencia, 46010 Valencia, Spain
    Physical Education and Sports Department, University of Valencia, 46010 Valencia, Spain)

  • Mari Carmen Gómez-Cabrera

    (Freshage Research Group, Department of Physiology, Faculty of Medicine, University of Valencia, CIBERFES, Fundación Investigación Hospital Clínico Universitario/INCLIVA, 46010 Valencia, Spain)

  • Caterina Pesce

    (Department of Movement, Human and Health Sciences, Foro Italico University, 00135 Rome, Italy)

  • Cristina Blasco-Lafarga

    (Sport Performance and Physical Fitness Research Group (UIRFIDE), University of Valencia, 46010 Valencia, Spain
    Physical Education and Sports Department, University of Valencia, 46010 Valencia, Spain)

Abstract

The present study aimed to analyze the impact of a multicomponent training (MCT) program in a group of non-active older adults, comparing two different dose distributions. Twenty-four individuals, assigned to two groups, completed 15 weeks of MCT (2 days/week). The continuous group (CMCT; n = 14, 9 females; 71.07 ± 5.09 years) trained for 60 min/session in the morning. The accumulated group (AMCT; n = 10, 5 females; 72.70 ± 3.59 years) performed the same exercises, volume, and intensity, but the training was distributed twice per day (30 min in the morning; 30 more in the afternoon). Bonferroni post hoc comparisons revealed significant ( p < 0.001) and similar large improvements in both groups in lower limb strength (five times sit-to-stand test: CMCT, 12.55 ± 2.83 vs. 9.44 ± 1.72 s; AMCT, 10.37 ± 2.35 vs. 7.46 ± 1.75 s). In addition, there were large gains in preferred walking speed and instrumental daily life activities, which were higher for CMCT and AMCT, respectively (in this order: 1.00 ± 0.18 vs. 1.44 ± 0.26 m/s and 1.09 ± 0.80 vs. 1.58 ± 0.18 m/s; 33.07 ± 2.88 vs. 36.57 ± 1.65 points and 32.80 ± 1.93 vs. 36.80 ± 0.92 points); improvements in cardiorespiratory fitness, now moderate for CMCT (474.14 ± 93.60 vs. 529.64 ± 82.76 m) and large for AMCT (515.10 ± 20.24 vs. 589.60 ± 40.38 m); and medium and similar enhancements in agility in both groups (TUG test: CMCT: 7.49 ± 1.11 vs. 6.77 ± 1.16 s; AMCT: 6.84 ± 1.01 vs. 6.18 ± 0.62 s). None of the protocols had an impact on the executive function, whereas health-related quality of life showed a trend to significance in the whole sample only (EQindex overall sample, p = 0.062; d = 0.48 CMCT; d = 0.34 AMCT). Regardless of the type of dose distribution, starting multicomponent training improves physical function in non-active older adults, but does not improve cognitive function at mid-term. Because both forms of MCT showed similar compliance, slightly positive differences in accumulated strategies may indicate some benefits related to breaking afternoon sedentary behaviors, which deserves further research in longer and larger interventions. The mixed nature of MCT suggests accumulative group interventions may be a promising approach to address sedentary aging.

Suggested Citation

  • Pablo Monteagudo & Ana Cordellat & Ainoa Roldán & Mari Carmen Gómez-Cabrera & Caterina Pesce & Cristina Blasco-Lafarga, 2021. "Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health," IJERPH, MDPI, vol. 18(18), pages 1-16, September.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:18:p:9645-:d:634660
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/18/18/9645/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/18/18/9645/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Luis Leitão & Ana Pereira & Mauro Mazini & Gabriela Venturini & Yuri Campos & João Vieira & Jefferson Novaes & Jeferson Vianna & Sandro da Silva & Hugo Louro, 2019. "Effects of Three Months of Detraining on the Health Profile of Older Women after a Multicomponent Exercise Program," IJERPH, MDPI, vol. 16(20), pages 1-10, October.
    2. Pablo Monteagudo & Ainoa Roldán & Ana Cordellat & Mari Carmen Gómez-Cabrera & Cristina Blasco-Lafarga, 2020. "Continuous Compared to Accumulated Walking-Training on Physical Function and Health-Related Quality of Life in Sedentary Older Persons," IJERPH, MDPI, vol. 17(17), pages 1-15, August.
    3. Breda, João & Jakovljevic, Jelena & Rathmes, Giulia & Mendes, Romeu & Fontaine, Olivier & Hollmann, Susanne & Rütten, Alfred & Gelius, Peter & Kahlmeier, Sonja & Galea, Gauden, 2018. "Promoting health-enhancing physical activity in Europe: Current state of surveillance, policy development and implementation," Health Policy, Elsevier, vol. 122(5), pages 519-527.
    4. Cristina Blasco-Lafarga & Ana Cordellat & Anabel Forte & Ainoa Roldán & Pablo Monteagudo, 2020. "Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive—Physical Exercise Training," IJERPH, MDPI, vol. 17(16), pages 1-16, August.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Shih-Hsien Yang & Qi-Xing Chang & Chung-Chao Liang & Jia-Ching Chen, 2022. "The Effects of Using a Low-Cost and Easily Accessible Exercise Toolkit Incorporated to the Governmental Health Program on Community-Dwelling Older Adults: A Quasi-Experimental Study," IJERPH, MDPI, vol. 19(15), pages 1-12, August.
    2. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & Yuri Campos & Mauro Mazini & Ricardo Pace Junior & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2022. "Three-Month vs. One-Year Detraining Effects after Multicomponent Exercise Program in Hypertensive Older Women," IJERPH, MDPI, vol. 19(5), pages 1-11, March.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & Yuri Campos & Mauro Mazini & Ricardo Pace Junior & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2022. "Three-Month vs. One-Year Detraining Effects after Multicomponent Exercise Program in Hypertensive Older Women," IJERPH, MDPI, vol. 19(5), pages 1-11, March.
    2. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Hugo Louro & Ana Pereira, 2021. "Can Exercise Help Regulate Blood Pressure and Improve Functional Capacity of Older Women with Hypertension against the Deleterious Effects of Physical Inactivity?," IJERPH, MDPI, vol. 18(17), pages 1-8, August.
    3. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2021. "Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides," IJERPH, MDPI, vol. 18(20), pages 1-9, October.
    4. Malte Jetzke & Michael Mutz, 2020. "Sport for Pleasure, Fitness, Medals or Slenderness? Differential Effects of Sports Activities on Well-Being," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 15(5), pages 1519-1534, November.
    5. Marine Kirsch & Damien Vitiello, 2022. "The COVID-19 Pandemic Lowers Active Behavior of Patients with Cardiovascular Diseases, Healthy Peoples and Athletes," IJERPH, MDPI, vol. 19(3), pages 1-14, January.
    6. Whiting, Stephen & Mendes, Romeu & Morais, Sara Tribuzi & Gelius, Peter & Abu-Omar, Karim & Nash, Lea & Rakovac, Ivo & Breda, João, 2021. "Promoting health-enhancing physical activity in Europe: Surveillance, policy development and implementation 2015–2018," Health Policy, Elsevier, vol. 125(8), pages 1023-1030.
    7. Stefania Toselli & Natascia Rinaldo & Mario Mauro & Alessia Grigoletto & Luciana Zaccagni, 2022. "Body Image Perception in Adolescents: The Role of Sports Practice and Sex," IJERPH, MDPI, vol. 19(22), pages 1-13, November.
    8. Cristina Blasco-Lafarga & Gema Sanchis-Soler & Pere Llorens, 2021. "Multicomponent Physical Exercise Training in Multimorbid and Palliative Oldest Adults," IJERPH, MDPI, vol. 18(17), pages 1-14, August.
    9. Simon Blaschke & Johannes Carl & Jan Ellinger & Ulrich Birner & Filip Mess, 2021. "The Role of Physical Activity-Related Health Competence and Leisure-Time Physical Activity for Physical Health and Metabolic Syndrome: A Structural Equation Modeling Approach for German Office Workers," IJERPH, MDPI, vol. 18(19), pages 1-18, September.
    10. Pablo Monteagudo & Ainoa Roldán & Ana Cordellat & Mari Carmen Gómez-Cabrera & Cristina Blasco-Lafarga, 2020. "Continuous Compared to Accumulated Walking-Training on Physical Function and Health-Related Quality of Life in Sedentary Older Persons," IJERPH, MDPI, vol. 17(17), pages 1-15, August.
    11. Kuili Zhang & Bing Ran, 2022. "Active Health Governance—A Conceptual Framework Based on a Narrative Literature Review," IJERPH, MDPI, vol. 19(4), pages 1-14, February.
    12. Victor Machado Reis, 2020. "Effects of Exercise on Biomarkers in Health and Disease: Some New Insights with Special Focus on Extreme Exercise and Healthy Ageing," IJERPH, MDPI, vol. 17(6), pages 1-5, March.
    13. Jorge López-Fernández & Alejandro López-Valenciano & Gemma Pearce & Robert J. Copeland & Gary Liguori & Alfonso Jiménez & Xian Mayo, 2023. "Physical Inactivity Levels of European Adolescents in 2002, 2005, 2013, and 2017," IJERPH, MDPI, vol. 20(4), pages 1-9, February.
    14. Richard Bailey & Francis Ries & Claude Scheuer, 2023. "Active Schools in Europe—A Review of Empirical Findings," Sustainability, MDPI, vol. 15(4), pages 1-22, February.
    15. Van Hoye, Aurélie & Vandoorne, Chantal & Absil, Gaetan & Lecomte, Flore & Fallon, Catherine & Lombrail, Pierre & Vuillemin, Anne, 2019. "Health enhancing physical activity in all policies? Comparison of national public actors between France and Belgium," Health Policy, Elsevier, vol. 123(3), pages 327-332.
    16. Hugo Rosado & Catarina Pereira & Jorge Bravo & Joana Carvalho & Armando Raimundo, 2022. "Benefits of Two 24-Week Interactive Cognitive–Motor Programs on Body Composition, Lower-Body Strength, and Processing Speed in Community Dwellings at Risk of Falling: A Randomized Controlled Trial," IJERPH, MDPI, vol. 19(12), pages 1-15, June.
    17. Joanna Matla & Katarzyna Filar-Mierzwa & Anna Ścisłowska-Czarnecka & Agnieszka Jankowicz-Szymańska & Aneta Bac, 2021. "The Influence of the Physiotherapeutic Program on Selected Static and Dynamic Foot Indicators and the Balance of Elderly Women Depending on the Ground Stability," IJERPH, MDPI, vol. 18(9), pages 1-16, April.
    18. Cristina Blasco-Lafarga & Ana Cordellat & Anabel Forte & Ainoa Roldán & Pablo Monteagudo, 2020. "Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive—Physical Exercise Training," IJERPH, MDPI, vol. 17(16), pages 1-16, August.
    19. Kyung-Yur Lee & Sang-Hyeon Park, 2021. "The Effect of Informal Gatherings on Sustainable Participation in Leisure Sport Activities: The Case of South Korea," Sustainability, MDPI, vol. 13(14), pages 1-15, July.
    20. Meng Zhang & Wei Wang & Mingye Li & Haomin Sheng & Yifei Zhai, 2022. "Efficacy of Mobile Health Applications to Improve Physical Activity and Sedentary Behavior: A Systematic Review and Meta-Analysis for Physically Inactive Individuals," IJERPH, MDPI, vol. 19(8), pages 1-17, April.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:18:y:2021:i:18:p:9645-:d:634660. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.