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Exploring the Correlation between Time Management, the Mediterranean Diet, and Physical Activity: A Comparative Study between Spanish and Romanian University Students

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  • Elena-Simona Indreica

    (Department of Psychology, Education and Teacher Training, Faculty of Psychology and Education Sciences, Transilvania University of Brasov, 500068 Brasov, Romania)

  • Georgian Badicu

    (Department of Physical Education and Special Motricity, Faculty of Physical Education and Mountain Sports, Transilvania University of Brasov, 500068 Brasov, Romania)

  • Hadi Nobari

    (Department of Physiology, School of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain
    Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil 56199-11367, Iran)

Abstract

Background: The investigation started from the premise that there are links between time management (TM), physical activity (PA), and the Mediterranean diet (MD). The aim of our study is to determine the correlation between the variables TM, the MD, and PA in Spanish and Romanian university students. Methods: The study was conducted on a group of 296 students (198 Romanian and 98 Spanish students between the ages of 23.44 ± 5.92 years, with 108 males and 188 females, where 171 were from the sports faculty and 125 were from the psychology faculty), using the Time Management Questionnaire (TMQ) to measure TM, the KIDMED test to measure MD, and the International Physical Activity Questionnaire-Short Form (IPAQ-SF) to measure PA. Results: The obtained results show that there are significant differences, regarding MD and PA, between the Romanian and Spanish respondents, between the respondents from the sports faculty and those from the psychology faculty, and between the female and male respondents. The TM variable did not show a significant difference depending on the country, faculty, or gender. There was only a significant relationship between the MD and the other two variables (TM and PA). Conclusions: Significant differences were observed between the variables the MD and PA, but not TM, depending on the country, gender, and faculty. There was only a significant correlation between the MD and the other two variables (TM and PA). The results provided us with relevant data for the need for a TM protocol to improve the MD adherence and PA in university students.

Suggested Citation

  • Elena-Simona Indreica & Georgian Badicu & Hadi Nobari, 2022. "Exploring the Correlation between Time Management, the Mediterranean Diet, and Physical Activity: A Comparative Study between Spanish and Romanian University Students," IJERPH, MDPI, vol. 19(5), pages 1-16, February.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:5:p:2554-:d:756079
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    References listed on IDEAS

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    1. Lee Smith & Guillermo Felipe López Sánchez & Arturo Díaz Suárez & Brendon Stubbs & Mathew Dowling & Adrian Scruton & Justin Roberts & James Johnstone & Shahina Pardhan, 2018. "Barriers and Facilitators of Physical Activity in Children of a South Asian Ethnicity," Sustainability, MDPI, vol. 10(3), pages 1-9, March.
    2. Verónica Varela-Mato & José M. Cancela & Carlos Ayan & Vicente Martín & Antonio Molina, 2012. "Lifestyle and Health among Spanish University Students: Differences by Gender and Academic Discipline," IJERPH, MDPI, vol. 9(8), pages 1-14, August.
    3. Evelia Franco & Jesús Urosa & Rubén Barakat & Ignacio Refoyo, 2021. "Physical Activity and Adherence to the Mediterranean Diet among Spanish Employees in a Health-Promotion Program before and during the COVID-19 Pandemic: The Sanitas-Healthy Cities Challenge," IJERPH, MDPI, vol. 18(5), pages 1-14, March.
    4. Hadi Nobari & Mohamad Fashi & Arezoo Eskandari & Santos Villafaina & Álvaro Murillo-Garcia & Jorge Pérez-Gómez, 2021. "Effect of COVID-19 on Health-Related Quality of Life in Adolescents and Children: A Systematic Review," IJERPH, MDPI, vol. 18(9), pages 1-12, April.
    5. Georgian Badicu, 2018. "Physical Activity and Sleep Quality in Students of the Faculty of Physical Education and Sport of Braşov, Romania," Sustainability, MDPI, vol. 10(7), pages 1-10, July.
    6. Hadi Nobari & Mohamad Fashi & Arezoo Eskandari & Jorge Pérez-Gómez & Katsuhiko Suzuki, 2021. "Potential Improvement in Rehabilitation Quality of 2019 Novel Coronavirus by Isometric Training System; Is There “Muscle-Lung Cross-Talk”?," IJERPH, MDPI, vol. 18(12), pages 1-6, June.
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