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Adherence to a Lifestyle Exercise and Nutrition Intervention in University Employees during the COVID-19 Pandemic: A Randomized Controlled Trial

Author

Listed:
  • Guillermo García Pérez de Sevilla

    (Department of Physiotherapy, Faculty of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • Olga Barceló Guido

    (Faculty of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • María de la Paz De la Cruz

    (Medical Service, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • Ascensión Blanco Fernández

    (Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • Lidia B. Alejo

    (Faculty of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • María Montero Martínez

    (Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • Margarita Pérez-Ruiz

    (Faculty of Sport Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

Abstract

Healthy lifestyles should be encouraged in the workplace through the occupational health teams of the companies. The objective of the present study was to evaluate the adherence to a lifestyle intervention carried out in university employees during the COVID-19 pandemic and its impact on health-related quality of life (HrQoL). A randomized controlled trial following the CONSORT guidelines was performed, consisting of three supervised interventions lasting for 18 weeks: an educational intervention on healthy habits, a nutritional intervention, and a telematic aerobic and strength exercise intervention. Lifestyle and HrQoL were analyzed six months post-intervention to assess adherence. Twenty-three middle-aged participants completed the study. The intervention group significantly improved their lifestyle according to the Health Promoting Lifestyle Profile II questionnaire, especially in the categories of Health Responsibility, Physical Activity, and Nutrition, with a large effect size. Sitting time was reduced by 2.5 h per day, with a moderate effect size. Regarding HrQoL, the intervention group showed a clinically significant improvement in the Physical Component Summary. Despite the lockdown and the mobility restrictions caused by the COVID-19 pandemic, this intervention performed on university employees achieved adherence to a healthier lifestyle and improved their HrQoL, which is of great clinical relevance.

Suggested Citation

  • Guillermo García Pérez de Sevilla & Olga Barceló Guido & María de la Paz De la Cruz & Ascensión Blanco Fernández & Lidia B. Alejo & María Montero Martínez & Margarita Pérez-Ruiz, 2021. "Adherence to a Lifestyle Exercise and Nutrition Intervention in University Employees during the COVID-19 Pandemic: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(14), pages 1-14, July.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:14:p:7510-:d:594304
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    References listed on IDEAS

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    1. Evelia Franco & Jesús Urosa & Rubén Barakat & Ignacio Refoyo, 2021. "Physical Activity and Adherence to the Mediterranean Diet among Spanish Employees in a Health-Promotion Program before and during the COVID-19 Pandemic: The Sanitas-Healthy Cities Challenge," IJERPH, MDPI, vol. 18(5), pages 1-14, March.
    2. Arkaitz Castañeda-Babarro & Ane Arbillaga-Etxarri & Borja Gutiérrez-Santamaría & Aitor Coca, 2020. "Physical Activity Change during COVID-19 Confinement," IJERPH, MDPI, vol. 17(18), pages 1-10, September.
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    1. Guillermo García Pérez de Sevilla & Olga Barceló Guido & María de la Paz De la Cruz & Ascensión Blanco Fernández & Lidia B. Alejo & María Isabel Ramírez Goercke & Margarita Pérez-Ruiz, 2021. "Remotely Supervised Exercise during the COVID-19 Pandemic versus in-Person-Supervised Exercise in Achieving Long-Term Adherence to a Healthy Lifestyle," IJERPH, MDPI, vol. 18(22), pages 1-13, November.
    2. Francesca Romana Lenzi & Eliana Tranchita & Elisa Grazioli & Claudia Cerulli & Vincenzo Esposito & Giuseppe Coppola & Elisa Moretti & Caterina Mauri & Carlo Minganti & Attilio Parisi, 2022. "Performing Group-Based Physical Activity (Gbpa) in the Work-Place: Survey and Sociological Considerations of the “Happy Bones” Project," Sustainability, MDPI, vol. 15(1), pages 1-12, December.
    3. Letícia Gonçalves & Mikael Seabra Moraes & Diego Augusto Santos Silva, 2022. "Counseling for Physical Activity in Adults during the COVID-19 Pandemic: A Scope Review," IJERPH, MDPI, vol. 19(14), pages 1-18, July.

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