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The Associations between Meeting 24-Hour Movement Guidelines (24-HMG) and Self-Rated Physical and Mental Health in Older Adults—Cross Sectional Evidence from China

Author

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  • Lin Luo

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China
    Basic Education Research Center, Southwest University, Chongqing 400715, China)

  • Yunxia Cao

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China)

  • Yulong Hu

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China)

  • Shaojing Wen

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China)

  • Kaiqi Tang

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China)

  • Lina Ding

    (College of Physical Education, Guizhou Normal University, Guiyang 550001, China)

  • Naiqing Song

    (Basic Education Research Center, Southwest University, Chongqing 400715, China)

Abstract

Background: This study determined the prevalence of older adults (aged 60–80 years) meeting the Canadian 24-HMG alone and in combination, and their association with the self-rated physical health and mental health of older adults. Methods: Participants were drawn from 4134 older adults aged 60–80 years (age, 67.37 ± 0.08 years; 46.87% male) from the China Health and Nutrition Survey (CHNS) 2015 database. Mental health and physical health scores were obtained based on self-rated mental health questionnaires and physical health of older adults. The criteria for meeting the 24-HMG were: physical activity time ≥ 150 min/week, sedentary time ≤ 480 min/day, screen time ≤ 180 min/day, sleep time 7–9 h (60–64 years) and sleep time 7–8 h (65 years and above). Logistic regression models were used to examine the association between meeting the 24-HMG guidelines number and category and older adults’ self-rated mental and physical health. Results: The proportion of older people meeting three of the 24-HMG guidelines was 1.16%, the proportion meeting two guidelines was 38.19% and the proportion meeting one guideline was 49.14%. The number of people meeting 24-HMG was closely related to the self-rated physical health and mental health of older people. The category meeting 24-HMG was closely related to the self-rated physical health and mental health of older people. Conclusions: Meeting more guidelines in the 24-HMG was strongly associated with older people’s self-rated mental health and physical health. However, only a small proportion of older people met all the recommendations, highlighting the need to promote and support adherence to these movement behaviours.

Suggested Citation

  • Lin Luo & Yunxia Cao & Yulong Hu & Shaojing Wen & Kaiqi Tang & Lina Ding & Naiqing Song, 2022. "The Associations between Meeting 24-Hour Movement Guidelines (24-HMG) and Self-Rated Physical and Mental Health in Older Adults—Cross Sectional Evidence from China," IJERPH, MDPI, vol. 19(20), pages 1-14, October.
  • Handle: RePEc:gam:jijerp:v:19:y:2022:i:20:p:13407-:d:944772
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    References listed on IDEAS

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    1. Shilpa Dogra & Ilana Patlan & Carley O’Neill & Hayley Lewthwaite, 2020. "Recommendations for 24-Hour Movement Behaviours in Adults with Asthma: A Review of Current Guidelines," IJERPH, MDPI, vol. 17(5), pages 1-12, March.
    2. Jacob Meyer & Cillian McDowell & Jeni Lansing & Cassandra Brower & Lee Smith & Mark Tully & Matthew Herring, 2020. "Changes in Physical Activity and Sedentary Behavior in Response to COVID-19 and Their Associations with Mental Health in 3052 US Adults," IJERPH, MDPI, vol. 17(18), pages 1-13, September.
    3. Juliet A. Harvey & Sebastien F. M. Chastin & Dawn A. Skelton, 2013. "Prevalence of Sedentary Behavior in Older Adults: A Systematic Review," IJERPH, MDPI, vol. 10(12), pages 1-17, December.
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    Cited by:

    1. Bing Zhan & Qiurui Wang & Zhixiong Zhou & Xiaotian Li & Hongjun Yu & Bingzhao Li & Mingxia Liao, 2023. "Association between Air Pollution and Physical Activity and Sedentary Behavior among Adults Aged 60 Years or Older in China: A Cross-Sectional Study," IJERPH, MDPI, vol. 20(3), pages 1-12, January.

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