IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i19p12308-d927485.html
   My bibliography  Save this article

Very Low-Volume, High-Intensity Interval Training Mitigates Negative Health Impacts of COVID-19 Pandemic-Induced Physical Inactivity

Author

Listed:
  • Dejan Reljic

    (Hector-Center for Nutrition, Exercise and Sports, Department of Medicine 1, University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany
    German Center Immunotherapy (DZI), University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany)

  • Annalena Eichhorn

    (Hector-Center for Nutrition, Exercise and Sports, Department of Medicine 1, University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany)

  • Hans J. Herrmann

    (Hector-Center for Nutrition, Exercise and Sports, Department of Medicine 1, University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany
    German Center Immunotherapy (DZI), University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany)

  • Markus F. Neurath

    (German Center Immunotherapy (DZI), University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany
    Department of Medicine 1, University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany)

  • Yurdagül Zopf

    (Hector-Center for Nutrition, Exercise and Sports, Department of Medicine 1, University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany
    German Center Immunotherapy (DZI), University Hospital Erlangen, Friedrich-Alexander University Erlangen-Nürnberg, 91054 Erlangen, Germany)

Abstract

Initially, we aimed to investigate the impact of a one-year worksite low-volume, high-intensity interval training (LOW-HIIT) on cardiometabolic health in 114 sedentary office workers. Due to the COVID-19 pandemic outbreak, LOW-HIIT was discontinued after 6 months and participants were followed up for 6 months to analyze physical activity/exercise behavior and outcome changes during lockdown. Health examinations, including cardiopulmonary exercise testing and the assessment of cardiometabolic markers were performed baseline (T-1), after 6 months (T-2, termination of worksite LOW-HIIT) and 12 months (T-3, follow-up). Cycle ergometer LOW-HIIT (5 × 1 min at 85–95% HR max ) was performed 2×/week. For follow-up analyses, participants were classified into three groups: HIIT-group (continued home-based LOW-HIIT), EX-group (continued other home-based exercises), and NO-EX-group (discontinued LOW-HIIT/exercise). At T-2, VO 2max (+1.5 mL/kg/min, p = 0.002), mean arterial blood pressure (MAB, −4 mmHg, p < 0.001), HbA 1c (−0.2%, p = 0.005) and self-reported quality of life (QoL, +5 points, p < 0.001) were improved. At T-3, HIIT-group maintained VO 2max and QoL and further improved MAB. EX-group maintained MAB and QoL but experienced a VO 2max decrease. In NON-EX, VO 2max , MAB and QoL deteriorated. We conclude that LOW-HIIT can be considered a promising option to improve cardiometabolic health in real-life conditions and to mitigate physical inactivity-related negative health impacts during lockdowns.

Suggested Citation

  • Dejan Reljic & Annalena Eichhorn & Hans J. Herrmann & Markus F. Neurath & Yurdagül Zopf, 2022. "Very Low-Volume, High-Intensity Interval Training Mitigates Negative Health Impacts of COVID-19 Pandemic-Induced Physical Inactivity," IJERPH, MDPI, vol. 19(19), pages 1-19, September.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:19:p:12308-:d:927485
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/19/12308/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/19/12308/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Gabriela de Oliveira Teles & Carini Silva da Silva & Vinicius Ramos Rezende & Ana Cristina Silva Rebelo, 2022. "Acute Effects of High-Intensity Interval Training on Diabetes Mellitus: A Systematic Review," IJERPH, MDPI, vol. 19(12), pages 1-14, June.
    2. Kathrin Wunsch & Korbinian Kienberger & Claudia Niessner, 2022. "Changes in Physical Activity Patterns Due to the Covid-19 Pandemic: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 19(4), pages 1-48, February.
    3. Thomas Grochtdreis & Judith Dams & Hans-Helmut König & Alexander Konnopka, 2019. "Health-related quality of life measured with the EQ-5D-5L: estimation of normative index values based on a representative German population sample and value set," The European Journal of Health Economics, Springer;Deutsche Gesellschaft für Gesundheitsökonomie (DGGÖ), vol. 20(6), pages 933-944, August.
    4. Jacob Meyer & Cillian McDowell & Jeni Lansing & Cassandra Brower & Lee Smith & Mark Tully & Matthew Herring, 2020. "Changes in Physical Activity and Sedentary Behavior in Response to COVID-19 and Their Associations with Mental Health in 3052 US Adults," IJERPH, MDPI, vol. 17(18), pages 1-13, September.
    5. Gillison, Fiona Bridget & Skevington, Suzanne M. & Sato, Ayana & Standage, Martyn & Evangelidou, Stella, 2009. "The effects of exercise interventions on quality of life in clinical and healthy populations; a meta-analysis," Social Science & Medicine, Elsevier, vol. 68(9), pages 1700-1710, May.
    6. Muhammed Mustafa Atakan & Yanchun Li & Şükran Nazan Koşar & Hüseyin Hüsrev Turnagöl & Xu Yan, 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective," IJERPH, MDPI, vol. 18(13), pages 1-27, July.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Hélène Charreire & Charlotte Verdot & Fabien Szabo de Edelenyi & Mélanie Deschasaux-Tanguy & Bernard Srour & Nathalie Druesne-Pecollo & Younes Esseddik & Benjamin Allès & Julia Baudry & Valérie Descha, 2022. "Correlates of Changes in Physical Activity and Sedentary Behaviors during the COVID-19 Lockdown in France: The NutriNet-Santé Cohort Study," IJERPH, MDPI, vol. 19(19), pages 1-17, September.
    2. Jeong-Hui Park & Eunhye Yoo & Youngdeok Kim & Jung-Min Lee, 2021. "What Happened Pre- and during COVID-19 in South Korea? Comparing Physical Activity, Sleep Time, and Body Weight Status," IJERPH, MDPI, vol. 18(11), pages 1-13, May.
    3. Raquel Lara & Martha Fernández-Daza & Sara Zabarain-Cogollo & María Angustias Olivencia-Carrión & Manuel Jiménez-Torres & María Demelza Olivencia-Carrión & Adelaida Ogallar-Blanco & Débora Godoy-Izqui, 2021. "Active Coping and Anxiety Symptoms during the COVID-19 Pandemic in Spanish Adults," IJERPH, MDPI, vol. 18(16), pages 1-17, August.
    4. Pedro L. Ferreira & Luís N. Pereira & Patrícia Antunes & Lara N. Ferreira, 2023. "EQ-5D-5L Portuguese population norms," The European Journal of Health Economics, Springer;Deutsche Gesellschaft für Gesundheitsökonomie (DGGÖ), vol. 24(9), pages 1411-1420, December.
    5. Kun Tao & Wenxi Liu & Shanying Xiong & Lodewyk Ken & Nan Zeng & Qingwen Peng & Xiaoni Yan & Junli Wang & Yizhong Wu & Mingzhi Lei & Xianxiong Li & Zan Gao, 2019. "Associations between Self-Determined Motivation, Accelerometer-Determined Physical Activity, and Quality of Life in Chinese College Students," IJERPH, MDPI, vol. 16(16), pages 1-15, August.
    6. Victoria Blom & Amanda Lönn & Björn Ekblom & Lena V. Kallings & Daniel Väisänen & Erik Hemmingsson & Gunnar Andersson & Peter Wallin & Andreas Stenling & Örjan Ekblom & Magnus Lindwall & Jane Salier E, 2021. "Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020," IJERPH, MDPI, vol. 18(6), pages 1-19, March.
    7. Ilse Adriana Gutiérrez-Pérez & Pedro Delgado-Floody & Daniel Jerez-Mayorga & Diego Soto-García & Felipe Caamaño-Navarrete & Isela Parra-Rojas & Nacim Molina-Gutiérrez & Iris Paola Guzmán-Guzmán, 2021. "Lifestyle and Sociodemographic Parameters Associated with Mental and Physical Health during COVID-19 Confinement in Three Ibero-American Countries. A Cross-Sectional Pilot Study," IJERPH, MDPI, vol. 18(10), pages 1-13, May.
    8. Andreea Gabriela Lazăr & Florin Valentin Leuciuc, 2021. "Study Concerning the Physical Fitness of Romanian Students and Its Effects on Their Health-Related Quality of Life," Sustainability, MDPI, vol. 13(12), pages 1-11, June.
    9. Apichai Wattanapisit & Manas Kotepui & Sanhapan Wattanapisit & Noah Crampton, 2022. "Bibliometric Analysis of Literature on Physical Activity and COVID-19," IJERPH, MDPI, vol. 19(12), pages 1-9, June.
    10. Ibrahim A. Elshaer & Mohamed A. Zayed, 2022. "Before and during the COVID-19 Pandemic, Physical Fitness Association with Mental Health among Higher Education Students: A Multi-Group Analysis Model," IJERPH, MDPI, vol. 19(22), pages 1-14, November.
    11. Mateusz Ciski & Krzysztof Rząsa, 2023. "Multiscale Geographically Weighted Regression in the Investigation of Local COVID-19 Anomalies Based on Population Age Structure in Poland," IJERPH, MDPI, vol. 20(10), pages 1-23, May.
    12. Marco D’Addario & Roberta Adorni & Patrizia Steca & Roberto Capelli & Francesco Zanatta & Francesco Fattirolli & Cristina Franzelli & Cristina Giannattasio & Andrea Greco, 2022. "Associations between Lifestyle Changes and Adherence to COVID-19 Restrictions in Older Adults with Hypertension," IJERPH, MDPI, vol. 19(13), pages 1-15, June.
    13. Malou Grubben & Sara Wiertsema & Remco Hoekman & Gerbert Kraaykamp, 2022. "Is Working from Home during COVID-19 Associated with Increased Sports Participation? Contexts of Sports, Sports Location and Socioeconomic Inequality," IJERPH, MDPI, vol. 19(16), pages 1-12, August.
    14. Michael Mutz, 2019. "Life Satisfaction and the UEFA EURO 2016: Findings from a Nation-Wide Longitudinal Study in Germany," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 14(2), pages 375-391, April.
    15. Marcus Vinicius Nascimento-Ferreira & Ana Clara Arrais Rosa & Jacyara Cristina Azevedo & Armando Rodrigues de Alencar Santos & Keisyanne De Araujo-Moura & Kelber Abrão Ferreira, 2022. "Psychometric Properties of the Online International Physical Activity Questionnaire in College Students," IJERPH, MDPI, vol. 19(22), pages 1-9, November.
    16. Thomas Grochtdreis & Hans-Helmut König & Steffi G. Riedel-Heller & Judith Dams, 2022. "Health-Related Quality of Life of Asylum Seekers and Refugees in Germany: a Cross-Sectional Study with Data from the German Socio-Economic Panel," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 17(1), pages 109-127, February.
    17. Maria Elvén & Birgitta Kerstis & Jonas Stier & Charlotta Hellström & Petra von Heideken Wågert & Micael Dahlen & Daniel Lindberg, 2022. "Changes in Physical Activity and Sedentary Behavior before and during the COVID-19 Pandemic: A Swedish Population Study," IJERPH, MDPI, vol. 19(5), pages 1-15, February.
    18. Tom Normand-Gravier & Florian Britto & Thierry Launay & Andrew Renfree & Jean-François Toussaint & François-Denis Desgorces, 2022. "Exercise Dose Equalization in High-Intensity Interval Training: A Scoping Review," IJERPH, MDPI, vol. 19(9), pages 1-10, April.
    19. Yi-Ching Lee & Lindsey A. Malcein & Sojung Claire Kim, 2021. "Information and Communications Technology (ICT) Usage during COVID-19: Motivating Factors and Implications," IJERPH, MDPI, vol. 18(7), pages 1-14, March.
    20. Xiangyou Shen & Megan MacDonald & Samuel W. Logan & Colby Parkinson & Lydia Gorrell & Bridget E. Hatfield, 2022. "Leisure Engagement during COVID-19 and Its Association with Mental Health and Wellbeing in U.S. Adults," IJERPH, MDPI, vol. 19(3), pages 1-22, January.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:19:p:12308-:d:927485. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.