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The Importance of Physical Activity to Augment Mood during COVID-19 Lockdown

Author

Listed:
  • Curtis Fennell

    (Exercise and Nutrition Science Program, University of Montevallo, Montevallo, AL 35115, USA)

  • Thomas Eremus

    (Exercise and Nutrition Science Program, University of Montevallo, Montevallo, AL 35115, USA)

  • Moisés Grimaldi Puyana

    (Department of Physical Education and Sport, Universidad de Sevilla, 41013 Seville, Spain)

  • Borja Sañudo

    (Department of Physical Education and Sport, Universidad de Sevilla, 41013 Seville, Spain)

Abstract

The purpose of this study was to assess the effect of COVID-19 lockdown on mood and objective physical activity. A sample of 78 college students in Spain completed an assessment of mood using the valid Profile of Mood State (POMS) questionnaire and had their physical activity tracked objectively using a validated wrist-worn accelerometer (Xiaomi Mi Band 2) for one week before being under COVID-19 lockdown (T1) and for one week during COVID-19 lockdown (T2). Paired samples t -tests revealed significantly greater ( p = 0.027) POMS Total Mood Disturbance (TMD) Score T2 (mean ± SD) (22.6 ± 28.0) compared to T1 (17.7 ± 22.6) (lower score represents better mood) and significantly lower ( p ≤ 0.001) POMS Vigor Score T2 (14.1 ± 5.0) compared to T1 (18.2 ± 4.5) (lower vigor score represents lower mental and physical energy levels). Additionally, Total Objective Steps was significantly less ( p ≤ 0.001) lT2 (15,841.9 ± 17,253.2 steps) compared to T1 (64,607.0 ± 50,525.2 steps). Regression analyses demonstrated significant negative relationships of Total Objective Steps and POMS Depression ( p = 0.014, Beta = −0.277, t = −2.511), POMS Anger ( p = 0.040, Beta = −0.233, t = −2.091), and POMS TMD ( p = 0.007, Beta = −0.302, t = −2.754) T2. The regressions also revealed a significant positive relationship ( p = 0.012, Beta = 0.283, t = 2.57) of Total Objective Steps and POMS Vigor T2. These data suggest that being in a lockdown due to a pandemic may have negative physical and mental health-related consequences and that engaging in physical activity may reduce these deleterious mental health-related consequences during lockdowns and quarantines.

Suggested Citation

  • Curtis Fennell & Thomas Eremus & Moisés Grimaldi Puyana & Borja Sañudo, 2022. "The Importance of Physical Activity to Augment Mood during COVID-19 Lockdown," IJERPH, MDPI, vol. 19(3), pages 1-11, January.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:3:p:1270-:d:731754
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    References listed on IDEAS

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    1. Tarun Reddy Katapally & Luan Manh Chu, 2019. "Methodology to Derive Objective Screen-State from Smartphones: A SMART Platform Study," IJERPH, MDPI, vol. 16(13), pages 1-13, June.
    2. Borja Sañudo & Curtis Fennell & Antonio J. Sánchez-Oliver, 2020. "Objectively-Assessed Physical Activity, Sedentary Behavior, Smartphone Use, and Sleep Patterns Pre- and during-COVID-19 Quarantine in Young Adults from Spain," Sustainability, MDPI, vol. 12(15), pages 1-12, July.
    3. Sijia Li & Yilin Wang & Jia Xue & Nan Zhao & Tingshao Zhu, 2020. "The Impact of COVID-19 Epidemic Declaration on Psychological Consequences: A Study on Active Weibo Users," IJERPH, MDPI, vol. 17(6), pages 1-9, March.
    4. Jacob Meyer & Cillian McDowell & Jeni Lansing & Cassandra Brower & Lee Smith & Mark Tully & Matthew Herring, 2020. "Changes in Physical Activity and Sedentary Behavior in Response to COVID-19 and Their Associations with Mental Health in 3052 US Adults," IJERPH, MDPI, vol. 17(18), pages 1-13, September.
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    1. Remigiusz Dróżdż & Marcin Pasek & Magdalena Zając & Mirosława Szark-Eckardt, 2022. "Physical Culture and Sports as an Educational Basis of Students’ Healthy Physical Activities during and Post-Lockdown COVID-19 Restrictions," IJERPH, MDPI, vol. 19(18), pages 1-11, September.
    2. Togo Onishi & Masayuki Yamasaki & Taketaka Hara & Tetsuya Hirotomi & Ryo Miyazaki, 2022. "Esports for Seniors: Acute Effects of Esports Gaming in the Community on the Emotional State and Heart Rate among Japanese Older Adults," IJERPH, MDPI, vol. 19(18), pages 1-11, September.
    3. Anna Mulasso & Margherita Micheletti Cremasco & Simone Cuomo & Andrea Testa & Lynda Stella Lattke & Aurelia De Lorenzo & Alberto Rainoldi & Emanuela Rabaglietti, 2023. "“Stay at Home” during the COVID-19 Pandemic: Effects on Physical Activity and Sedentary Behavior in an Italian Academic Community," IJERPH, MDPI, vol. 20(2), pages 1-13, January.

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