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Too Much of a Good Thing? Exercise Dependence in Endurance Athletes: Relationships with Personal and Social Resources

Author

Listed:
  • Zsuzsanna Zimanyi

    (Department of Sport Science, Sport Psychology, University of Konstanz, 78464 Konstanz, Germany)

  • Wanja Wolff

    (Department of Sport Science, Sport Psychology, University of Konstanz, 78464 Konstanz, Germany
    Institute of Educational Science, Educational Psychology, University of Bern, 3012 Bern, Switzerland)

  • Julia Schüler

    (Department of Sport Science, Sport Psychology, University of Konstanz, 78464 Konstanz, Germany)

Abstract

(1) Background: A large body of research has examined the positive effects of physical activity on physical and mental health. However, for some, excessive exercise can develop into an addiction that is detrimental to their health. In the present study, we examine potential personal (self-control, self-concordance) and social (social support) resources that we assume to be related to exercise dependence. (2) Methods: One hundred and forty athletes from different endurance sports participated in an online survey. Exercise dependence, self-control, self-concordance, and social support were assessed using questionnaires that are well-established in health and sport psychology. Additionally, further sport-relevant and demographic variables were assessed. (3) Results: Correlational analyses supported our hypotheses that exercise dependence is negatively correlated with the personal resources trait, state self-control, and self-concordance. Social support, however, was not significantly correlated with exercise dependence. Furthermore, the results of a mediation analysis revealed that the relationship between both personal traits (self-control, self-concordance) and exercise dependence was mediated by state self-control. (4) Conclusions: Our results indicate that trait self-control and self-concordance might be important personal resources that protect against exercise dependence by making state self-control available.

Suggested Citation

  • Zsuzsanna Zimanyi & Wanja Wolff & Julia Schüler, 2021. "Too Much of a Good Thing? Exercise Dependence in Endurance Athletes: Relationships with Personal and Social Resources," IJERPH, MDPI, vol. 18(6), pages 1-13, March.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:6:p:2966-:d:516655
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    References listed on IDEAS

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