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Effectiveness of A Pilates Training Program on Cognitive and Functional Abilities in Postmenopausal Women

Author

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  • Patricia Alexandra García-Garro

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

  • Fidel Hita-Contreras

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

  • Antonio Martínez-Amat

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

  • Alexander Achalandabaso-Ochoa

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

  • José Daniel Jiménez-García

    (Department of Teaching Physical Education, Fine Arts and Music, University of Cádiz, 11003 Cádiz, Spain)

  • David Cruz-Díaz

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

  • Agustín Aibar-Almazán

    (Department of Health Sciences, Faculty of Health Sciences, University of Jaén, 23071 Jaén, Spain)

Abstract

The purpose of this study was to determine the effects of a Pilates exercises program on the cognitive and physical functioning of older Spanish women. This study is a randomized clinical trial; a total of 110 women aged ≥60 years were initially allocated to either a Pilates group (PG, n = 55), who underwent a 12-week Pilates exercise program, or to a control group (CG, n = 55), who did not receive any intervention. Global cognitive function (Mini-Mental State Examination), verbal fluency (Isaacs test), executive function (Trail Making Test), functional flexibility (Back Scratch Test and Chair Sit-and-Reach Test), and lower-body strength (30 s Chair-Stand Test) were assessed before and immediately after the intervention period. The main findings of this study suggest that women in the PG (within-group differences) experienced improvements across all the variables examined except for global cognitive function. When compared with the CG (between-group differences), our analysis revealed significant benefits in the PG for all measures except for global cognitive function and functional flexibility (Back Scratch Test). In conclusion, our results suggest that Pilates has the potential to improve both cognitive and functional abilities among Spanish women aged 60 years and over.

Suggested Citation

  • Patricia Alexandra García-Garro & Fidel Hita-Contreras & Antonio Martínez-Amat & Alexander Achalandabaso-Ochoa & José Daniel Jiménez-García & David Cruz-Díaz & Agustín Aibar-Almazán, 2020. "Effectiveness of A Pilates Training Program on Cognitive and Functional Abilities in Postmenopausal Women," IJERPH, MDPI, vol. 17(10), pages 1-12, May.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:10:p:3580-:d:360525
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    References listed on IDEAS

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    1. Ji Yu Im & Hyun Seok Bang & Dae Yun Seo, 2019. "The Effects of 12 Weeks of a Combined Exercise Program on Physical Function and Hormonal Status in Elderly Korean Women," IJERPH, MDPI, vol. 16(21), pages 1-11, October.
    2. Yanjie Zhang & Chunxiao Li & Liye Zou & Xiaolei Liu & Wook Song, 2018. "The Effects of Mind-Body Exercise on Cognitive Performance in Elderly: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 15(12), pages 1-16, December.
    3. Shengwen Zhou & Yanjie Zhang & Zhaowei Kong & Paul D. Loprinzi & Yang Hu & Jiajie Ye & Shijie Liu & Jane Jie Yu & Liye Zou, 2019. "The Effects of Tai Chi on Markers of Atherosclerosis, Lower-limb Physical Function, and Cognitive Ability in Adults Aged Over 60: A Randomized Controlled Trial," IJERPH, MDPI, vol. 16(5), pages 1-12, March.
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    Cited by:

    1. Puntarik Keawtep & Wanachaporn Wichayanrat & Sirinun Boripuntakul & Siriporn C. Chattipakorn & Somporn Sungkarat, 2022. "Cognitive Benefits of Physical Exercise, Physical–Cognitive Training, and Technology-Based Intervention in Obese Individuals with and without Postmenopausal Condition: A Narrative Review," IJERPH, MDPI, vol. 19(20), pages 1-15, October.
    2. Takanobu Okamoto & Yuto Hashimoto, 2022. "Decreases in Arterial Stiffness and Wave Reflection after Isometric Handgrip Training Are Associated with Improvements in Cognitive Function in Older Adults," IJERPH, MDPI, vol. 19(15), pages 1-11, August.

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