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Telephone-Based Coaching and Prompting for Physical Activity: Short- and Long-Term Findings of a Randomized Controlled Trial (Movingcall)

Author

Listed:
  • Xenia Fischer

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Jan-Niklas Kreppke

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Lukas Zahner

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Markus Gerber

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Oliver Faude

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Lars Donath

    (Department of Intervention Research in Exercise Training, German Sport University Cologne, 50933 Köln, Germany)

Abstract

This study analyzed the short- and long-term efficacy of telephone coaching and short message service (SMS) prompting for physical activity (PA) promotion. Two-hundred-and-eighty-eight adults (age: 42 ± 11 years) were assigned randomly to three intervention arms: The intervention groups received 12 bi-weekly telephone calls with (coaching and SMS group) or without (coaching group) additional SMS prompts ( n = 48 SMS). The control group received a single written PA recommendation. Self-reported and objective moderate-to-vigorous physical activity (MVPA) levels were assessed by a structured interview and by accelerometer at baseline, after the intervention (6 months), as well as after a no-contact follow-up (12 months). At post-test, self-reported MVPA increased by 173 min/week (95% CI 95 to 252) in the coaching group and by 165 min/week (95% CI 84 to 246) in the coaching and SMS group compared to control. These group differences remained similar in the follow-up test. For the objectively assessed MVPA, the coaching group increased by 32 min/week (95% CI 0.1 to 63) and the coaching and SMS group by 34 min/week (95% CI 1.6 to 66) compared to the control group. In the follow-up test, the objective MVPA levels of the intervention groups no longer differed from baseline, but group differences persisted as the control group decreased below baseline. Additional SMS prompts did not result in a further increase in PA. Telephone coaching can be considered an effective tool for PA promotion.

Suggested Citation

  • Xenia Fischer & Jan-Niklas Kreppke & Lukas Zahner & Markus Gerber & Oliver Faude & Lars Donath, 2019. "Telephone-Based Coaching and Prompting for Physical Activity: Short- and Long-Term Findings of a Randomized Controlled Trial (Movingcall)," IJERPH, MDPI, vol. 16(14), pages 1-16, July.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:14:p:2626-:d:250836
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    References listed on IDEAS

    as
    1. Head, Katharine J. & Noar, Seth M. & Iannarino, Nicholas T. & Grant Harrington, Nancy, 2013. "Efficacy of text messaging-based interventions for health promotion: A meta-analysis," Social Science & Medicine, Elsevier, vol. 97(C), pages 41-48.
    2. Xenia Fischer & Lars Donath & Kimberly Zwygart & Markus Gerber & Oliver Faude & Lukas Zahner, 2019. "Coaching and Prompting for Remote Physical Activity Promotion: Study Protocol of a Three-Arm Randomized Controlled Trial (Movingcall)," IJERPH, MDPI, vol. 16(3), pages 1-18, January.
    3. Murray, Jennifer M. & Brennan, Sarah F. & French, David P. & Patterson, Christopher C. & Kee, Frank & Hunter, Ruth F., 2017. "Effectiveness of physical activity interventions in achieving behaviour change maintenance in young and middle aged adults: A systematic review and meta-analysis," Social Science & Medicine, Elsevier, vol. 192(C), pages 125-133.
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