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Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis

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  • LiQiang Su
  • JinMei Fu
  • ShunLi Sun
  • GuangGao Zhao
  • Wei Cheng
  • ChuanChuan Dou
  • MingHui Quan

Abstract

Objective: The purpose of this study was to evaluate the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease (CVD) risk factors in adults with overweight and obesity. Methods: Twenty-two articles were included by searching six databases, the total number of subjects was 620 in these articles. Outcomes were synthesised using a random-effects meta-analysis of the Standardized mean difference (SMD) in CVD risk factors. Results: HIIT and MICT resulted in statistically significant reductions in Weight, BMI, fat%, total cholesterol(TC), and improvement in VO2max. Compared with MICT, subgroup of durations of HIIT training interval ≥2 min can significantly increase VO2max (SMD = 0.444, 95% CI:0.037~0.851,P = 0.032), subgroup of energy expenditure of HIIT equal to MICT can significantly increase VO2max (SMD = 0.399, 95% CI:0.106~0.692,P = 0.008). Conclusions: HIIT appears to provide similar benefits to MICT for improving body composition, VO2maxand TC, but HIIT spent less time than MICT by 9.7 min on one session. HIIT is superior to MICT in improving cardiopulmonary fitness when durations of HIIT training interval ≥2 min or energy expenditure of HIIT same as MICT. PROSPERO ID: CRD42016045835.

Suggested Citation

  • LiQiang Su & JinMei Fu & ShunLi Sun & GuangGao Zhao & Wei Cheng & ChuanChuan Dou & MingHui Quan, 2019. "Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis," PLOS ONE, Public Library of Science, vol. 14(1), pages 1-21, January.
    • Handle: RePEc:plo:pone00:0210644
    DOI: 10.1371/journal.pone.0210644
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    1. Sue Duval & Richard Tweedie, 2000. "Trim and Fill: A Simple Funnel-Plot–Based Method of Testing and Adjusting for Publication Bias in Meta-Analysis," Biometrics, The International Biometric Society, vol. 56(2), pages 455-463, June.
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    1. Jing Hu & Zhen Wang & Bingkai Lei & Junping Li & Ruiyuan Wang, 2021. "Effects of a Low-Carbohydrate High-Fat Diet Combined with High-Intensity Interval Training on Body Composition and Maximal Oxygen Uptake: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(20), pages 1-15, October.
    2. Hsiao-Han Chao & Yi-Hung Liao & Chun-Chung Chou, 2021. "Influences of Recreational Tennis-Playing Exercise Time on Cardiometabolic Health Parameters in Healthy Elderly: The ExAMIN AGE Study," IJERPH, MDPI, vol. 18(3), pages 1-13, January.

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