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Enhancing Behavioural Changes: A Narrative Review on the Effectiveness of a Multifactorial APP-Based Intervention Integrating Physical Activity

Author

Listed:
  • Giulia Di Martino

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy
    These authors contributed equally to this work.)

  • Carlo della Valle

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy
    Department of Neurosciences, Biomedicine and Movement, University of Verona, 37129 Verona, Italy
    These authors contributed equally to this work.)

  • Marco Centorbi

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy)

  • Andrea Buonsenso

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy)

  • Giovanni Fiorilli

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy)

  • Giuseppe Calcagno

    (Department of Medicine and Health Sciences, University of Molise, 86100 Campobasso, Italy)

  • Enzo Iuliano

    (Faculty of Medicine, University of Ostrava, 70103 Ostrava, Czech Republic
    Faculty of Psychology, eCampus University, 22060 Novedrate, Italy
    These author share the last position.)

  • Alessandra di Cagno

    (Department of Movement, Human and Health Sciences, University of Rome “Foro Italico”, 00135 Rome, Italy
    These author share the last position.)

Abstract

The rapid evolution of technologies is a key innovation in the organisation and management of physical activities (PA) and sports. The increase in benefits and opportunities related to the adoption of technologies for both the promotion of a healthy lifestyle and the management of chronic diseases is evident. In the field of telehealth, these devices provide personalised recommendations, workout monitoring and injury prevention. The study aimed to provide an overview of the landscape of technology application to PA organised to promote active lifestyles and improve chronic disease management. This review identified specific areas of focus for the selection of articles: the utilisation of mobile APPs and technological devices for enhancing weight loss, improving cardiovascular health, managing diabetes and cancer and preventing osteoporosis and cognitive decline. A multifactorial intervention delivered via mobile APPs, which integrates PA while managing diet or promoting social interaction, is unquestionably more effective than a singular intervention. The main finding related to promoting PA and a healthy lifestyle through app usage is associated with “behaviour change techniques”. Even when individuals stop using the APP, they often maintain the structured or suggested lifestyle habits initially provided by the APP. Various concerns regarding the excessive use of APPs need to be addressed.

Suggested Citation

  • Giulia Di Martino & Carlo della Valle & Marco Centorbi & Andrea Buonsenso & Giovanni Fiorilli & Giuseppe Calcagno & Enzo Iuliano & Alessandra di Cagno, 2024. "Enhancing Behavioural Changes: A Narrative Review on the Effectiveness of a Multifactorial APP-Based Intervention Integrating Physical Activity," IJERPH, MDPI, vol. 21(2), pages 1-15, February.
    • Handle: RePEc:gam:jijerp:v:21:y:2024:i:2:p:233-:d:1339953
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    References listed on IDEAS

    as
    1. Hsin-Yu An & Wei Chen & Cheng-Wei Wang & Hui-Fei Yang & Wan-Ting Huang & Sheng-Yu Fan, 2020. "The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults," IJERPH, MDPI, vol. 17(13), pages 1-10, July.
    2. Laura Pradal-Cano & Carolina Lozano-Ruiz & José Juan Pereyra-Rodríguez & Francesc Saigí-Rubió & Anna Bach-Faig & Laura Esquius & F. Xavier Medina & Alicia Aguilar-Martínez, 2020. "Using Mobile Applications to Increase Physical Activity: A Systematic Review," IJERPH, MDPI, vol. 17(21), pages 1-17, November.
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