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Efficacy of Mobile Health Applications to Improve Physical Activity and Sedentary Behavior: A Systematic Review and Meta-Analysis for Physically Inactive Individuals

Author

Listed:
  • Meng Zhang

    (Department of Physical Education, Nanjing University, 163 Xianlin Road, Qixia District, Nanjing 210023, China
    These authors contributed equally to this work.)

  • Wei Wang

    (Department of Software Systems and Cybersecurity, Faculty of Information Technology, Monash University, Clayton 3800, Australia
    School of Computing and Information Systems, Faculty of Engineering and Information Technology, The University of Melbourne, Parkville 3010, Australia
    These authors contributed equally to this work.)

  • Mingye Li

    (School of Computing and Information Systems, Faculty of Engineering and Information Technology, The University of Melbourne, Parkville 3010, Australia
    Department of Information Systems and Business Analytics, College of Business and Law, RMIT University, Melbourne 3001, Australia)

  • Haomin Sheng

    (School of Intellectual Property, Nanjing University of Science and Technology, Nanjing 210094, China)

  • Yifei Zhai

    (Department of Physical Education, Nanjing University, 163 Xianlin Road, Qixia District, Nanjing 210023, China)

Abstract

Physical inactivity and sedentary behavior (SB) have attracted growing attention globally since they relate to noninfectious chronic diseases (NCDs) and could further result in the loss of life. This systematic literature review aimed to identify existing evidence on the efficacy of mobile health (mHealth) technology in inducing physical activity and reducing sedentary behavior for physically inactive people. Studies were included if they used a smartphone app in an intervention to improve physical activity and/or sedentary behavior for physically inactive individuals. Interventions could be stand-alone interventions or multi-component interventions, including an app as one of several intervention components. A total of nine studies were included, and all were randomized controlled trials. Two studies involved interventions delivered solely via a mobile application (stand-alone intervention) and seven studies involved interventions that used apps and other intervention strategies (multi-component intervention). Methodological quality was assessed, and the overall quality of the studies was ensured. The pooled data favored intervention in improving physical activity and reducing sedentary behavior. This review provided evidence that mobile health intervention improved physical activity and reduced sedentary behavior among inactive individuals. More beneficial effects can be guaranteed when interventions include multiple components. Further studies that maintain the effectiveness of such interventions are required to maximize user engagement and intervention efficacy.

Suggested Citation

  • Meng Zhang & Wei Wang & Mingye Li & Haomin Sheng & Yifei Zhai, 2022. "Efficacy of Mobile Health Applications to Improve Physical Activity and Sedentary Behavior: A Systematic Review and Meta-Analysis for Physically Inactive Individuals," IJERPH, MDPI, vol. 19(8), pages 1-17, April.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:8:p:4905-:d:796209
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    References listed on IDEAS

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    6. Laura Pradal-Cano & Carolina Lozano-Ruiz & José Juan Pereyra-Rodríguez & Francesc Saigí-Rubió & Anna Bach-Faig & Laura Esquius & F. Xavier Medina & Alicia Aguilar-Martínez, 2020. "Using Mobile Applications to Increase Physical Activity: A Systematic Review," IJERPH, MDPI, vol. 17(21), pages 1-17, November.
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    Cited by:

    1. Sanying Peng & Fang Yuan & Ahmad Tajuddin Othman & Xiaogang Zhou & Gang Shen & Jinghong Liang, 2022. "The Effectiveness of E-Health Interventions Promoting Physical Activity and Reducing Sedentary Behavior in College Students: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 20(1), pages 1-20, December.
    2. Andrea Fuente-Vidal & Myriam Guerra-Balic & Oriol Roda-Noguera & Javier Jerez-Roig & Joel Montane, 2022. "Adherence to eHealth-Delivered Exercise in Adults with no Specific Health Conditions: A Scoping Review on a Conceptual Challenge," IJERPH, MDPI, vol. 19(16), pages 1-19, August.

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