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Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction”

Author

Listed:
  • Antonio Paoli

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Andrea Casolo

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Matteo Saoncella

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Carlo Bertaggia

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Marco Fantin

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Antonino Bianco

    (Sport and Exercise Sciences Research Unit, University of Palermo, 90128 Palermo, Italy)

  • Giuseppe Marcolin

    (Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy)

  • Tatiana Moro

    (Sport and Exercise Sciences Research Unit, University of Palermo, 90128 Palermo, Italy)

Abstract

Accumulation of adipose tissue in specific body areas is related to many physiological and hormonal variables. Spot reduction (SR) is a training protocol aimed to stimulate lipolysis locally, even though this training protocol has not been extensively studied in recent years. Thus, the present study sought to investigate the effect of a circuit-training SR on subcutaneous adipose tissue in healthy adults. Methods: Fourteen volunteers were randomly assigned to spot reduction (SR) or to a traditional resistance training (RT) protocol. Body composition via bioimpedance analysis (BIA) and subcutaneous adipose tissue via skinfold and ultrasound were measured before and after eight weeks of training. Results: SR significantly reduced body mass ( p < 0.05) and subcutaneous abdominal adipose tissue ( p < 0.05). Conclusions: circuit-training SR may be an efficient strategy to reduce in a localized manner abdominal subcutaneous fat tissue depot.

Suggested Citation

  • Antonio Paoli & Andrea Casolo & Matteo Saoncella & Carlo Bertaggia & Marco Fantin & Antonino Bianco & Giuseppe Marcolin & Tatiana Moro, 2021. "Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction”," IJERPH, MDPI, vol. 18(7), pages 1-10, April.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:7:p:3845-:d:531091
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    References listed on IDEAS

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    1. Jean-Pierre Després & Isabelle Lemieux, 2006. "Abdominal obesity and metabolic syndrome," Nature, Nature, vol. 444(7121), pages 881-887, December.
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    Cited by:

    1. Catarina N. Matias & Stefania Toselli & Cristina P. Monteiro & Francesco Campa, 2022. "Editorial: New Training Strategies and Evaluation Methods for Improving Health and Physical Performance," IJERPH, MDPI, vol. 19(10), pages 1-4, May.

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