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Association between Regular Exercise and Self-Rated Health and Sleep Quality among Adults in Japan during the COVID-19 Pandemic

Author

Listed:
  • Hyuma Makizako

    (Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Ryoji Kiyama

    (Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Daisaku Nishimoto

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Ikuko Nishio

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Tomomi Masumitsu

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Yuriko Ikeda

    (Department of Occupational Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Misako Hisamatsu

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Sachiko Shimizu

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Masami Mizuno

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Mikiyo Wakamatsu

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Naomi Inoue

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Takayuki Tabira

    (Department of Occupational Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Tadasu Ohshige

    (Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Ayako Yamashita

    (Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • Satoshi Nagano

    (Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

  • KU-OHL Project Team

    (Department of Physical Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan
    Department of Nursing, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan
    Department of Occupational Therapy, School of Health Sciences, Faculty of Medicine, Kagoshima University, Sakuragaoka 8-35-1, Kagoshima 890-8544, Japan)

Abstract

Regular exercise may be associated with better self-rated health and sleep status. However, this correlation among various age groups, such as young, middle-aged, and older people, as well as during the COVID-19 pandemic, has not been examined. This study examined the correlation between regular exercise and self-rated health and sleep quality among adults in Japan during the COVID-19 pandemic. Data were collected using an online survey conducted between February 26 and 27, 2021. A total of 1410 adults in Japan (age range, 20–86 years) completed the online survey. Regular exercise was divided into: (1) more than 30 min of moderate exercise a day, (2) more than 2 days per week, and (3) continuous for 1 year or longer. Self-rated health and sleep quality were assessed using the Likert scale. After adjusting for multiple confounders, regular exercise was correlated with decreased poor self-rated health and poor sleep quality in middle-aged adults; however, no significant correlation was observed among young and older adults. The promotion of regular exercise among middle-aged people during the COVID-19 pandemic may contribute to better self-rated health and sleep quality status.

Suggested Citation

  • Hyuma Makizako & Ryoji Kiyama & Daisaku Nishimoto & Ikuko Nishio & Tomomi Masumitsu & Yuriko Ikeda & Misako Hisamatsu & Sachiko Shimizu & Masami Mizuno & Mikiyo Wakamatsu & Naomi Inoue & Takayuki Tabi, 2021. "Association between Regular Exercise and Self-Rated Health and Sleep Quality among Adults in Japan during the COVID-19 Pandemic," IJERPH, MDPI, vol. 18(19), pages 1-8, October.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:19:p:10515-:d:651245
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    References listed on IDEAS

    as
    1. Leila Freidoony & Ranabhat Chhabi & Chang Soo Kim & Myung Bae Park & Chun-Bae Kim, 2015. "The Components of Self-Perceived Health in the Kailali District of Nepal: A Cross-Sectional Survey," IJERPH, MDPI, vol. 12(3), pages 1-17, March.
    2. Hyuma Makizako & Shoma Akaida & Saki Shono & Ryuhei Shiiba & Yoshiaki Taniguchi & Daijo Shiratsuchi & Yuki Nakai, 2021. "Physical Activity and Perceived Physical Fitness during the COVID-19 Epidemic: A Population of 40- to 69-Year-Olds in Japan," IJERPH, MDPI, vol. 18(9), pages 1-9, April.
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    4. Ellen Bentlage & Achraf Ammar & Daniella How & Mona Ahmed & Khaled Trabelsi & Hamdi Chtourou & Michael Brach, 2020. "Practical Recommendations for Maintaining Active Lifestyle during the COVID-19 Pandemic: A Systematic Literature Review," IJERPH, MDPI, vol. 17(17), pages 1-22, August.
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