IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v18y2021i11p5608-d561207.html
   My bibliography  Save this article

The Effect of a Mixed Circuit of Aerobic and Resistance Training on Body Composition in Older Adults—Retrospective Study

Author

Listed:
  • Anna Pieczyńska

    (Department of Occupational Therapy, Poznan University of Medical Sciences, 60-781 Poznań, Poland)

  • Ewa Zasadzka

    (Department of Occupational Therapy, Poznan University of Medical Sciences, 60-781 Poznań, Poland)

  • Tomasz Trzmiel

    (Department of Occupational Therapy, Poznan University of Medical Sciences, 60-781 Poznań, Poland)

  • Małgorzata Pyda

    (First Department of Cardiology, Poznan University of Medical Sciences, 61-848 Poznań, Poland)

  • Mariola Pawlaczyk

    (Department and Division of Practical Cosmetology and Skin Diseases Prophylaxis, Poznan University of Medical Sciences, 60-623 Poznań, Poland)

Abstract

Ageing is inevitably associated with body composition changes, such as loss of muscle mass, increase in the total fat mass, and unfavorable reduction of subcutaneous fat. Physical activity exerts significant effects on the body composition. The aim of the study was to investigate the effects of two different weekly doses of resistance-aerobic training on the body composition in older people. The study consisted in a retrospective data analysis of fitness club members aged ≥60. The trainees participated in resistance-aerobic training sessions two or three times/week for a minimum of two months. A body composition analysis was performed before and after the training sessions. Group 1 (36 subjects) and Group 2 (28 subjects) had two and three training sessions/week, respectively. A higher skeletal muscle mass was found in Group 1 and lower waist-hip-ratio indices were observed in Group 2. No statistically significant differences were found in the body mass, skeletal muscle mass, fat mass, total body water, lean mass, body mass index, visceral fat area between both groups. The number of training session/week proved to be statistically insignificant for all investigated variables. Resistance-aerobic training with two sessions/week may be as effective in maintaining proper body composition in older people as the same training at the dose of three sessions/week.

Suggested Citation

  • Anna Pieczyńska & Ewa Zasadzka & Tomasz Trzmiel & Małgorzata Pyda & Mariola Pawlaczyk, 2021. "The Effect of a Mixed Circuit of Aerobic and Resistance Training on Body Composition in Older Adults—Retrospective Study," IJERPH, MDPI, vol. 18(11), pages 1-12, May.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:11:p:5608-:d:561207
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/18/11/5608/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/18/11/5608/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Francesco Campa & Analiza M. Silva & Catarina N. Matias & Cristina P. Monteiro & Antonio Paoli & João Pedro Nunes & Jacopo Talluri & Henry Lukaski & Stefania Toselli, 2020. "Body Water Content and Morphological Characteristics Modify Bioimpedance Vector Patterns in Volleyball, Soccer, and Rugby Players," IJERPH, MDPI, vol. 17(18), pages 1-12, September.
    2. Roma Krzymińska-Siemaszko & Natasza Czepulis & Marta Lewandowicz & Ewa Zasadzka & Aleksandra Suwalska & Janusz Witowski & Katarzyna Wieczorowska-Tobis, 2015. "The Effect of a 12-Week Omega-3 Supplementation on Body Composition, Muscle Strength and Physical Performance in Elderly Individuals with Decreased Muscle Mass," IJERPH, MDPI, vol. 12(9), pages 1-17, August.
    3. Irene Rodríguez-Gómez & Asier Mañas & José Losa-Reyna & Luis M. Alegre & Leocadio Rodríguez-Mañas & Francisco J. García-García & Ignacio Ara, 2020. "Relationship between Physical Performance and Frailty Syndrome in Older Adults: The Mediating Role of Physical Activity, Sedentary Time and Body Composition," IJERPH, MDPI, vol. 18(1), pages 1-12, December.
    4. Stefania Toselli & Georgian Badicu & Laura Bragonzoni & Federico Spiga & Paolo Mazzuca & Francesco Campa, 2020. "Comparison of the Effect of Different Resistance Training Frequencies on Phase Angle and Handgrip Strength in Obese Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(4), pages 1-10, February.
    5. Leandro dos Santos & Alex S. Ribeiro & João Pedro Nunes & Crisieli M. Tomeleri & Hellen C. G. Nabuco & Matheus A. Nascimento & Paulo Sugihara Junior & Rodrigo R. Fernandes & Francesco Campa & Stefania, 2020. "Effects of Pyramid Resistance-Training System with Different Repetition Zones on Cardiovascular Risk Factors in Older Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(17), pages 1-10, August.
    6. Wonil Park & Won-Sang Jung & Kwangseok Hong & Yae-Young Kim & Sung-Woo Kim & Hun-Young Park, 2020. "Effects of Moderate Combined Resistance- and Aerobic-Exercise for 12 Weeks on Body Composition, Cardiometabolic Risk Factors, Blood Pressure, Arterial Stiffness, and Physical Functions, among Obese Ol," IJERPH, MDPI, vol. 17(19), pages 1-12, October.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Hilde Bremseth Bårdstu & Vidar Andersen & Marius Steiro Fimland & Lene Aasdahl & Hilde Lohne-Seiler & Atle Hole Saeterbakken, 2021. "Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial," IJERPH, MDPI, vol. 18(13), pages 1-12, June.
    2. Denise Zdzieblik & Patrick Jendricke & Steffen Oesser & Albert Gollhofer & Daniel König, 2021. "The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(9), pages 1-15, April.
    3. Ivo B. Regli & Rachel Turner & Simon Woyke & Simon Rauch & Hermann Brugger & Hannes Gatterer, 2021. "Bioelectrical Impedance Vector Analysis: A Valuable Tool to Monitor Daily Body Hydration Dynamics at Altitude," IJERPH, MDPI, vol. 18(10), pages 1-10, May.
    4. Agnieszka Ostachowska-Gąsior & Monika Piwowar & Joanna Zając, 2021. "Segmental Phase Angle and Body Composition Fluctuation of Elite Ski Jumpers between Summer and Winter FIS Competitions," IJERPH, MDPI, vol. 18(9), pages 1-17, April.
    5. Emilio Jofré-Saldía & Álvaro Villalobos-Gorigoitía & Cristián Cofré-Bolados & Gerson Ferrari & Gemma María Gea-García, 2023. "Multicomponent Training in Progressive Phases Improves Functional Capacity, Physical Capacity, Quality of Life, and Exercise Motivation in Community-Dwelling Older Adults: A Randomized Clinical Trial," IJERPH, MDPI, vol. 20(3), pages 1-24, February.
    6. Catarina N. Matias & Stefania Toselli & Cristina P. Monteiro & Francesco Campa, 2022. "Editorial: New Training Strategies and Evaluation Methods for Improving Health and Physical Performance," IJERPH, MDPI, vol. 19(10), pages 1-4, May.
    7. Stefania Toselli, 2021. "Body Composition and Physical Health in Sports Practice: An Editorial," IJERPH, MDPI, vol. 18(9), pages 1-4, April.
    8. Sergio Sola-Rodríguez & José Antonio Vargas-Hitos & Blanca Gavilán-Carrera & Antonio Rosales-Castillo & José Mario Sabio & Alba Hernández-Martínez & Elena Martínez-Rosales & Norberto Ortego-Centeno & , 2021. "Relative Handgrip Strength as Marker of Cardiometabolic Risk in Women with Systemic Lupus Erythematosus," IJERPH, MDPI, vol. 18(9), pages 1-11, April.
    9. Carlos Farinha & Hélder Santos & João Serrano & Bárbara Oliveiros & Fernanda M. Silva & Márcio Cascante-Rusenhack & Ana Maria Teixeira & José Pedro Ferreira, 2022. "The Impact of Aquatic Exercise Programs on the Intima-Media thickness of the Carotid Arteries, Hemodynamic Parameters, Lipid Profile and Chemokines of Community-Dwelling Older Persons: A Randomized Co," IJERPH, MDPI, vol. 19(6), pages 1-17, March.
    10. Francisco Pradas & Alejandro Sánchez-Pay & Diego Muñoz & Bernardino J. Sánchez-Alcaraz, 2021. "Gender Differences in Physical Fitness Characteristics in Professional Padel Players," IJERPH, MDPI, vol. 18(11), pages 1-10, June.
    11. Jerónimo J. González-Bernal & Maha Jahouh & Josefa González-Santos & Juan Mielgo-Ayuso & Diego Fernández-Lázaro & Raúl Soto-Cámara, 2021. "Influence of the Use of Wii Games on Physical Frailty Components in Institutionalized Older Adults," IJERPH, MDPI, vol. 18(5), pages 1-11, March.
    12. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2021. "Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides," IJERPH, MDPI, vol. 18(20), pages 1-9, October.
    13. Luciana Zaccagni & Stefania Toselli & Barbara Bramanti & Emanuela Gualdi-Russo & Jessica Mongillo & Natascia Rinaldo, 2020. "Handgrip Strength in Young Adults: Association with Anthropometric Variables and Laterality," IJERPH, MDPI, vol. 17(12), pages 1-18, June.
    14. Tomoya Yuasa & Fumiko Harada & Hiromitsu Shimakawa, 2022. "Estimation of Behavior Change Stage from Walking Information and Improvement of Walking Volume by Message Intervention," IJERPH, MDPI, vol. 19(3), pages 1-16, February.
    15. Francesco Campa & Catarina N. Matias & Pantelis T. Nikolaidis & Henry Lukaski & Jacopo Talluri & Stefania Toselli, 2020. "Prediction of Somatotype from Bioimpedance Analysis in Elite Youth Soccer Players," IJERPH, MDPI, vol. 17(21), pages 1-10, November.
    16. Luis Alberto Gobbo & Raquel David Langer & Elisabetta Marini & Roberto Buffa & Juliano Henrique Borges & Mauro A. Pascoa & Vagner X. Cirolini & Gil Guerra-Júnior & Ezequiel Moreira Gonçalves, 2022. "Effect of Physical Training on Body Composition in Brazilian Military," IJERPH, MDPI, vol. 19(3), pages 1-11, February.
    17. Leandro dos Santos & Alex S. Ribeiro & João Pedro Nunes & Crisieli M. Tomeleri & Hellen C. G. Nabuco & Matheus A. Nascimento & Paulo Sugihara Junior & Rodrigo R. Fernandes & Francesco Campa & Stefania, 2020. "Effects of Pyramid Resistance-Training System with Different Repetition Zones on Cardiovascular Risk Factors in Older Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(17), pages 1-10, August.
    18. Francesco Campa & Gianpiero Greco, 2022. "Growth, Somatic Maturation, and Their Impact on Physical Health and Sports Performance: An Editorial," IJERPH, MDPI, vol. 19(3), pages 1-4, January.
    19. Catarina N. Matias & Joana Cavaco-Silva & Mafalda Reis & Francesco Campa & Stefania Toselli & Luís Sardinha & Analiza M. Silva, 2020. "Phase Angle as a Marker of Muscular Strength in Breast Cancer Survivors," IJERPH, MDPI, vol. 17(12), pages 1-10, June.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:18:y:2021:i:11:p:5608-:d:561207. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.