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Comparison of the Effect of Different Resistance Training Frequencies on Phase Angle and Handgrip Strength in Obese Women: A Randomized Controlled Trial

Author

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  • Stefania Toselli

    (Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126 Bologna, Italy)

  • Georgian Badicu

    (Department of Physical Education and Special Motricity, University Transilvania of Brasov, 500068 Brasov, Romania)

  • Laura Bragonzoni

    (Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126 Bologna, Italy)

  • Federico Spiga

    (Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126 Bologna, Italy)

  • Paolo Mazzuca

    (Unit of Internal Medicine, Diabetes and Metabolic Disease Center, Romagna Health District, 47921 Rimini, Italy)

  • Francesco Campa

    (Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126 Bologna, Italy
    Department for Life Quality Studies, University of Bologna, 47921 Rimini, Italy)

Abstract

Phase angle (PA) is a strong predictor of sarcopenia, fragility, and risk of mortality in obese people, while an optimal muscular function and handgrip strength (HS) are required to perform different daily activities. Although there is a general agreement that resistance training improves health status in obese people, the optimal weekly training frequency for PA and physical performance parameters is not clear. This study aimed to compare the effects of different weekly resistance training frequencies performed over a 24 week exercise program on PA and HS in obese people. Forty-two women (56.2 ± 9.1 years, body mass index (BMI) 37.1 ± 4.9 kg/m 2 ) were randomly allocated to one of two groups: a group with a high weekly training frequency of three times a week (HIGH, n = 21) and a group that performed only one weekly session (LOW, n = 21). The groups trained with an identical exercise intensity and volume per session for 6 months. Before and after the intervention period, the participants were assessed for anthropometric measures, bioimpedance analysis, and HS. There was a significant group × time interaction ( p < 0.05) for waist circumference, bioimpedance reactance divided by body height (Xc/H), PA, and HS measures. In addition, only the HIGH group increased Xc/H, PA, and HS after the intervention period ( p < 0.05), even after adjusting for weight loss and menopausal status. Physical exercise performed three times a week promotes better adaptations in PA and HS when compared with the same program performed once a week in obese women.

Suggested Citation

  • Stefania Toselli & Georgian Badicu & Laura Bragonzoni & Federico Spiga & Paolo Mazzuca & Francesco Campa, 2020. "Comparison of the Effect of Different Resistance Training Frequencies on Phase Angle and Handgrip Strength in Obese Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(4), pages 1-10, February.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:4:p:1163-:d:319856
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
    2. Stefania Toselli & Elisabetta Marini & Pasqualino Maietta Latessa & Luca Benedetti & Francesco Campa, 2020. "Maturity Related Differences in Body Composition Assessed by Classic and Specific Bioimpedance Vector Analysis among Male Elite Youth Soccer Players," IJERPH, MDPI, vol. 17(3), pages 1-10, January.
    3. Shirine Khazem & Leila Itani & Dima Kreidieh & Dana El Masri & Hana Tannir & Roberto Citarella & Marwan El Ghoch, 2018. "Reduced Lean Body Mass and Cardiometabolic Diseases in Adult Males with Overweight and Obesity: A Pilot Study," IJERPH, MDPI, vol. 15(12), pages 1-7, December.
    4. Ruben Francisco & Catarina N. Matias & Diana A. Santos & Francesco Campa & Claudia S. Minderico & Paulo Rocha & Steven B. Heymsfield & Henry Lukaski & Luís B. Sardinha & Analiza M. Silva, 2020. "The Predictive Role of Raw Bioelectrical Impedance Parameters in Water Compartments and Fluid Distribution Assessed by Dilution Techniques in Athletes," IJERPH, MDPI, vol. 17(3), pages 1-14, January.
    5. Francesco Campa & Analiza Monica Silva & Vincenzo Iannuzzi & Gabriele Mascherini & Luca Benedetti & Stefania Toselli, 2019. "The Role of Somatic Maturation on Bioimpedance Patterns and Body Composition in Male Elite Youth Soccer Players," IJERPH, MDPI, vol. 16(23), pages 1-11, November.
    6. Francesco Campa & Catarina Matias & Hannes Gatterer & Stefania Toselli & Josely C. Koury & Angela Andreoli & Giovanni Melchiorri & Luis B. Sardinha & Analiza M. Silva, 2019. "Classic Bioelectrical Impedance Vector Reference Values for Assessing Body Composition in Male and Female Athletes," IJERPH, MDPI, vol. 16(24), pages 1-12, December.
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    Cited by:

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    2. Agnieszka Ostachowska-Gąsior & Monika Piwowar & Joanna Zając, 2021. "Segmental Phase Angle and Body Composition Fluctuation of Elite Ski Jumpers between Summer and Winter FIS Competitions," IJERPH, MDPI, vol. 18(9), pages 1-17, April.
    3. Stefania Toselli, 2021. "Body Composition and Physical Health in Sports Practice: An Editorial," IJERPH, MDPI, vol. 18(9), pages 1-4, April.
    4. Catarina N. Matias & Joana Cavaco-Silva & Mafalda Reis & Francesco Campa & Stefania Toselli & Luís Sardinha & Analiza M. Silva, 2020. "Phase Angle as a Marker of Muscular Strength in Breast Cancer Survivors," IJERPH, MDPI, vol. 17(12), pages 1-10, June.
    5. Hilde Bremseth Bårdstu & Vidar Andersen & Marius Steiro Fimland & Lene Aasdahl & Hilde Lohne-Seiler & Atle Hole Saeterbakken, 2021. "Physical Activity Level Following Resistance Training in Community-Dwelling Older Adults Receiving Home Care: Results from a Cluster-Randomized Controlled Trial," IJERPH, MDPI, vol. 18(13), pages 1-12, June.
    6. Denise Zdzieblik & Patrick Jendricke & Steffen Oesser & Albert Gollhofer & Daniel König, 2021. "The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(9), pages 1-15, April.
    7. Ivo B. Regli & Rachel Turner & Simon Woyke & Simon Rauch & Hermann Brugger & Hannes Gatterer, 2021. "Bioelectrical Impedance Vector Analysis: A Valuable Tool to Monitor Daily Body Hydration Dynamics at Altitude," IJERPH, MDPI, vol. 18(10), pages 1-10, May.
    8. Luciana Zaccagni & Stefania Toselli & Barbara Bramanti & Emanuela Gualdi-Russo & Jessica Mongillo & Natascia Rinaldo, 2020. "Handgrip Strength in Young Adults: Association with Anthropometric Variables and Laterality," IJERPH, MDPI, vol. 17(12), pages 1-18, June.
    9. Anna Pieczyńska & Ewa Zasadzka & Tomasz Trzmiel & Małgorzata Pyda & Mariola Pawlaczyk, 2021. "The Effect of a Mixed Circuit of Aerobic and Resistance Training on Body Composition in Older Adults—Retrospective Study," IJERPH, MDPI, vol. 18(11), pages 1-12, May.
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