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Multicomponent Training in Progressive Phases Improves Functional Capacity, Physical Capacity, Quality of Life, and Exercise Motivation in Community-Dwelling Older Adults: A Randomized Clinical Trial

Author

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  • Emilio Jofré-Saldía

    (Instituto de Ciencias de la Salud, Universidad de O’Higgins, Rancagua 2841935, Chile
    Facultad de Educación y Ciencias Sociales, Instituto del Deporte y Bienestar, Universidad Andres Bello, Santiago 7550000, Chile)

  • Álvaro Villalobos-Gorigoitía

    (Instituto del Deporte, Universidad de las Américas, Sede Providencia, Manuel Montt 948, Santiago 7500975, Chile)

  • Cristián Cofré-Bolados

    (School of Physical Activity, Sport and Health Sciences, University of Santiago de Chile, Santiago 9170022, Chile)

  • Gerson Ferrari

    (School of Physical Activity, Sport and Health Sciences, University of Santiago de Chile, Santiago 9170022, Chile
    Faculty of Health Sciences, Universidad Autónoma de Chile, Providencia 7500912, Chile)

  • Gemma María Gea-García

    (Faculty of Sport, Catholic University of Murcia, 30107 Murcia, Spain
    Health, Physical Activity, Fitness and Motor Control Performance Research Group (GISAFFCOM), Catholic University of Murcia, 30107 Murcia, Spain)

Abstract

Objective: To evaluate the effect of a multicomponent progressive training program (MPTP) on functionality, quality of life (QoL) and motivation to exercise (EM) in a group of older adults (OA) of a community. Methods: A total of 55 participants of 69.42 ± 6.01 years of age were randomized into two groups; experimental (EG:35) and control (CG:20), and subjected to 27 weeks of MPTP. Functionality (pre/post-intervention) was assessed using the Short Physical Performance Battery (SPPB), Time Up and Go (TUG), Walking While Talking Test (WWT), Manual Dynamometry (MD), Forced Expiratory Volume in the first second (FEV 1 ), Sit and Reach (SR), Back Scratch (BS), and walk for 2 min (2 mST). QoL was assessed using the SF-36 questionnaire and EM using the BREQ-3. The Kolmogorov–Smirnov and Levene tests were applied. A two-way repeated measures ANOVA was applied. A significance level of p < 0.05 was accepted for all comparisons. Results: The EG compared to the CG improved in SPPB (ΔEG/CG: 29.67%/ p < 0.001), TUG (ΔEG/CG: 35.70%/ p < 0.05), WWT (ΔEG/CG: 42.93%/ p < 0.001), MD (ΔEG/CG: 20.40%/ p < 0.05), FEV 1 (ΔEG/CG: 21.37%/ p < 0.05), BS (ΔEG/CG: 80.34%/ p < 0.05), 2 mST (ΔEG/CG: 33.02%/ p < 0.05), SF-36 (ΔEG/CG: 13.85%/ p < 0.001), and Intrinsic Regulation (ΔEG/CG: 27.97%/ p < 0.001); Identified by regulation (ΔEG/CG: 9.29%/ p < 0.05). Conclusion: An MPTP improves functionality, QoL and EM, and is a safe and effective method for community OAs.

Suggested Citation

  • Emilio Jofré-Saldía & Álvaro Villalobos-Gorigoitía & Cristián Cofré-Bolados & Gerson Ferrari & Gemma María Gea-García, 2023. "Multicomponent Training in Progressive Phases Improves Functional Capacity, Physical Capacity, Quality of Life, and Exercise Motivation in Community-Dwelling Older Adults: A Randomized Clinical Trial," IJERPH, MDPI, vol. 20(3), pages 1-24, February.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:3:p:2755-:d:1057168
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    References listed on IDEAS

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