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The Effects of Exclusively Resistance Training-Based Supervised Programs in People with Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Author

Listed:
  • Lara Carneiro

    (Department of Sport and Physical Education, University Institute of Maia (ISMAI), Castêlo da Maia, 4475-690 Maia, Portugal
    Research Centre in Sports Sciences, Health Sciences and Human Development, CIDESD, GERON Research Community, 5001-801 Vila Real, Portugal)

  • José Afonso

    (Centre for Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sport of the University of Porto (FADEUP), 4200-450 Porto, Portugal)

  • Rodrigo Ramirez-Campillo

    (Human Performance Laboratory, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, Universidad de Los Lagos, Lord Cochrane, 1046 Osorno, Chile)

  • Eugenia Murawska-Ciałowciz

    (Department of Physiology and Biochemistry, University School of Physical Education, 51-612 Wroclaw, Poland)

  • Adilson Marques

    (Faculty of Human Kinetics, University of Lisboa, Cruz Quebrada, 1499-002 Lisboa, Portugal)

  • Filipe Manuel Clemente

    (Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
    Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal)

Abstract

The purpose of this study was to systematically review the effects of supervised resistance training (RT) programs in people diagnosed with depression or depressive symptoms. The following databases were used to search and retrieve the articles: Cochrane Library, EBSCO, PEDro, PubMed, Scopus and Web of Science. The search was conducted in late June 2020. Search protocol required the title to contain the words depression or depressive or dysthymia. Furthermore, the title, abstract or keywords had to contain the words or expressions: “randomized controlled trial”; and “strength training” or “resistance training” or “resisted training” or “weight training”. The screening provided 136 results. After the removal of duplicates, 70 records remained. Further screening of titles and abstracts resulted in the elimination of 57 papers. Therefore, 13 records were eligible for further scrutiny. Of the 13 records, nine were excluded, and the final sample consisted of four articles. Results were highly heterogeneous, with half of the studies showing positive effects of resistance training and half showing no effects. In two of the four combinations, the meta-analysis revealed significant benefits of RT in improving depressive symptoms ( p ≤ 0.05). However, considering significant differences with moderate (Effect Size = 0.62) and small (ES = 0.53) effects, the heterogeneity was above 50%, thus suggesting a substantial level. To draw meaningful conclusions, future well-designed randomized controlled trials (RCTs) are needed that focus on understudied RT as a treatment for depression.

Suggested Citation

  • Lara Carneiro & José Afonso & Rodrigo Ramirez-Campillo & Eugenia Murawska-Ciałowciz & Adilson Marques & Filipe Manuel Clemente, 2020. "The Effects of Exclusively Resistance Training-Based Supervised Programs in People with Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 17(18), pages 1-22, September.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:18:p:6715-:d:413801
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    References listed on IDEAS

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    1. Evangelos Kontopantelis & David A Springate & David Reeves, 2013. "A Re-Analysis of the Cochrane Library Data: The Dangers of Unobserved Heterogeneity in Meta-Analyses," PLOS ONE, Public Library of Science, vol. 8(7), pages 1-14, July.
    2. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
    3. Umile Giuseppe Longo & Alessandra Berton & Laura Risi Ambrogioni & Daniela Lo Presti & Arianna Carnevale & Vincenzo Candela & Giovanna Stelitano & Emiliano Schena & Ara Nazarian & Vincenzo Denaro, 2020. "Cost-Effectiveness of Supervised versus Unsupervised Rehabilitation for Rotator-Cuff Repair: Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(8), pages 1-12, April.
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    Cited by:

    1. Falonn Contreras-Osorio & Rodrigo Ramirez-Campillo & Enrique Cerda-Vega & Rodrigo Campos-Jara & Cristian Martínez-Salazar & Rafael E. Reigal & Antonio Hernández-Mendo & Lara Carneiro & Christian Campo, 2022. "Effects of Physical Exercise on Executive Function in Adults with Depression: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 19(22), pages 1-22, November.
    2. Falonn Contreras-Osorio & Rodrigo Ramirez-Campillo & Enrique Cerda-Vega & Rodrigo Campos-Jara & Cristian Martínez-Salazar & Rafael E. Reigal & Verónica Morales-Sanchez & Sergio Araya Sierralta & Chris, 2022. "Effects of Physical Exercise on Executive Function in Adults with Depression: A Systematic Review and Meta-Analysis Protocol," Sustainability, MDPI, vol. 14(22), pages 1-10, November.
    3. Guillermo Barahona-Fuentes & Álvaro Huerta Ojeda & Luis Chirosa-Ríos, 2021. "Effects of Training with Different Modes of Strength Intervention on Psychosocial Disorders in Adolescents: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(18), pages 1-23, September.

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