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Repetitive Daily Point of Choice Prompts and Occupational Sit-Stand Transfers, Concentration and Neuromuscular Performance in Office Workers: An RCT

Author

Listed:
  • Lars Donath

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Oliver Faude

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Yannick Schefer

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Ralf Roth

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

  • Lukas Zahner

    (Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland)

Abstract

Objective: Prolonged office sitting time adversely affects neuromuscular and cardiovascular health parameters. As a consequence, the present study investigated the effects of prompting the use of height-adjustable working desk (HAWD) on occupational sitting and standing time, neuromuscular outcomes and concentration in office workers. Methods: A single-blinded randomized controlled trial (RCT) with parallel group design was conducted. Thirty-eight office workers were supplied with HAWDs and randomly assigned (Strata: physical activity (PA), BMI, gender, workload) to a prompt (INT) or non-prompt (CON) group. INT received three daily screen-based prompts within 12 weeks. CON was only instructed once concerning the benefits of using HAWDs prior to the start of the study. Sitting and standing times were objectively assessed as primary outcomes for one entire working week using the ActiGraph wGT3X-BT at baseline (pre), after 6 (mid) and 12 weeks (post). Concentration (d2-test), postural sway during upright stance (under single, dual and triple task) and lower limb strength endurance (heel-rise) were collected as secondary outcomes. Results: With large but not statistically significant within group effects from pre to post, INT increased weekly standing time at work by 9% ( p = 0.22, d = 0.8) representing an increase from 7.2 h (4.8) to 9.7 (6.6) h ( p = 0.07). Concentration and neuromuscular performance did not change from pre to post testing (0.23 < p < 0.95; 0.001 < η p ² < 0.05). Conclusion: Low-frequent and low cost screen-based point of choice prompts (3 per day within 12 weeks) already result in notable increases of occupational standing time of approx. daily 30 min. These stimuli, however, did not relevantly affect neuromuscular outcomes.

Suggested Citation

  • Lars Donath & Oliver Faude & Yannick Schefer & Ralf Roth & Lukas Zahner, 2015. "Repetitive Daily Point of Choice Prompts and Occupational Sit-Stand Transfers, Concentration and Neuromuscular Performance in Office Workers: An RCT," IJERPH, MDPI, vol. 12(4), pages 1-14, April.
    • Handle: RePEc:gam:jijerp:v:12:y:2015:i:4:p:4340-4353:d:48443
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    References listed on IDEAS

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    1. Sharon Parry & Leon Straker & Nicholas D Gilson & Anne J Smith, 2013. "Participatory Workplace Interventions Can Reduce Sedentary Time for Office Workers—A Randomised Controlled Trial," PLOS ONE, Public Library of Science, vol. 8(11), pages 1-10, November.
    2. Nirjhar Dutta & Gabriel A. Koepp & Steven D. Stovitz & James A. Levine & Mark A. Pereira, 2014. "Using Sit-Stand Workstations to Decrease Sedentary Time in Office Workers: A Randomized Crossover Trial," IJERPH, MDPI, vol. 11(7), pages 1-13, June.
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    Cited by:

    1. Katharina Wick & Oliver Faude & Susanne Manes & Lukas Zahner & Lars Donath, 2018. "I Can Stand Learning: A Controlled Pilot Intervention Study on the Effects of Increased Standing Time on Cognitive Function in Primary School Children," IJERPH, MDPI, vol. 15(2), pages 1-12, February.
    2. Bradley MacDonald & Ann-Marie Gibson & Xanne Janssen & Alison Kirk, 2020. "A Mixed Methods Evaluation of a Digital Intervention to Improve Sedentary Behaviour Across Multiple Workplace Settings," IJERPH, MDPI, vol. 17(12), pages 1-27, June.
    3. Bradley MacDonald & Xanne Janssen & Alison Kirk & Mhairi Patience & Ann-Marie Gibson, 2018. "An Integrative, Systematic Review Exploring the Research, Effectiveness, Adoption, Implementation, and Maintenance of Interventions to Reduce Sedentary Behaviour in Office Workers," IJERPH, MDPI, vol. 15(12), pages 1-29, December.
    4. Samson O. Ojo & Daniel P. Bailey & David J. Hewson & Angel M. Chater, 2019. "Perceived Barriers and Facilitators to Breaking Up Sitting Time among Desk-Based Office Workers: A Qualitative Investigation Using the TDF and COM-B," IJERPH, MDPI, vol. 16(16), pages 1-19, August.
    5. Samson O. Ojo & Daniel P. Bailey & Angel M. Chater & David J. Hewson, 2018. "The Impact of Active Workstations on Workplace Productivity and Performance: A Systematic Review," IJERPH, MDPI, vol. 15(3), pages 1-14, February.
    6. Lucia Tarro & Elisabet Llauradó & Gemma Ulldemolins & Pedro Hermoso & Rosa Solà, 2020. "Effectiveness of Workplace Interventions for Improving Absenteeism, Productivity, and Work Ability of Employees: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 17(6), pages 1-26, March.

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