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Patterns of Impact Resulting from a ‘Sit Less, Move More’ Web-Based Program in Sedentary Office Employees

Author

Listed:
  • Anna Puig-Ribera
  • Judit Bort-Roig
  • Angel M González-Suárez
  • Iván Martínez-Lemos
  • Maria Giné-Garriga
  • Josep Fortuño
  • Joan C Martori
  • Laura Muñoz-Ortiz
  • Raimon Milà
  • Jim McKenna
  • Nicholas D Gilson

Abstract

Purpose: Encouraging office workers to ‘sit less and move more’ encompasses two public health priorities. However, there is little evidence on the effectiveness of workplace interventions for reducing sitting, even less about the longer term effects of such interventions and still less on dual-focused interventions. This study assessed the short and mid-term impacts of a workplace web-based intervention (Walk@WorkSpain, W@WS; 2010-11) on self-reported sitting time, step counts and physical risk factors (waist circumference, BMI, blood pressure) for chronic disease. Methods: Employees at six Spanish university campuses (n=264; 42±10 years; 171 female) were randomly assigned by worksite and campus to an Intervention (used W@WS; n=129; 87 female) or a Comparison group (maintained normal behavior; n=135; 84 female). This phased, 19-week program aimed to decrease occupational sitting time through increased incidental movement and short walks. A linear mixed model assessed changes in outcome measures between the baseline, ramping (8 weeks), maintenance (11 weeks) and follow-up (two months) phases for Intervention versus Comparison groups. Results: A significant 2 (group) × 2 (program phases) interaction was found for self-reported occupational sitting (F[3]=7.97, p=0.046), daily step counts (F[3]=15.68, p=0.0013) and waist circumference (F[3]=11.67, p=0.0086). The Intervention group decreased minutes of daily occupational sitting while also increasing step counts from baseline (446±126; 8,862±2,475) through ramping (+425±120; 9,345±2,435), maintenance (+422±123; 9,638±3,131) and follow-up (+414±129; 9,786±3,205). In the Comparison group, compared to baseline (404±106), sitting time remained unchanged through ramping and maintenance, but decreased at follow-up (-388±120), while step counts diminished across all phases. The Intervention group significantly reduced waist circumference by 2.1cms from baseline to follow-up while the Comparison group reduced waist circumference by 1.3cms over the same period. Conclusions: W@WS is a feasible and effective evidence-based intervention that can be successfully deployed with sedentary employees to elicit sustained changes on “sitting less and moving more”.

Suggested Citation

  • Anna Puig-Ribera & Judit Bort-Roig & Angel M González-Suárez & Iván Martínez-Lemos & Maria Giné-Garriga & Josep Fortuño & Joan C Martori & Laura Muñoz-Ortiz & Raimon Milà & Jim McKenna & Nicholas D Gi, 2015. "Patterns of Impact Resulting from a ‘Sit Less, Move More’ Web-Based Program in Sedentary Office Employees," PLOS ONE, Public Library of Science, vol. 10(4), pages 1-15, April.
    • Handle: RePEc:plo:pone00:0122474
    DOI: 10.1371/journal.pone.0122474
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    References listed on IDEAS

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    1. Sharon Parry & Leon Straker & Nicholas D Gilson & Anne J Smith, 2013. "Participatory Workplace Interventions Can Reduce Sedentary Time for Office Workers—A Randomised Controlled Trial," PLOS ONE, Public Library of Science, vol. 8(11), pages 1-10, November.
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    1. Bradley MacDonald & Xanne Janssen & Alison Kirk & Mhairi Patience & Ann-Marie Gibson, 2018. "An Integrative, Systematic Review Exploring the Research, Effectiveness, Adoption, Implementation, and Maintenance of Interventions to Reduce Sedentary Behaviour in Office Workers," IJERPH, MDPI, vol. 15(12), pages 1-29, December.
    2. Judit Bort-Roig & Emilia Chirveches-Pérez & Maria Giné-Garriga & Lydia Navarro-Blasco & Roser Bausà-Peris & Pedro Iturrioz-Rosell & Angel M. González-Suárez & Iván Martínez-Lemos & Emma Puigoriol-Juva, 2020. "An mHealth Workplace-Based “Sit Less, Move More” Program: Impact on Employees’ Sedentary and Physical Activity Patterns at Work and Away from Work," IJERPH, MDPI, vol. 17(23), pages 1-10, November.
    3. Soultana Macridis & Nora Johnston & Steven Johnson & Jeff K Vallance, 2018. "Consumer physical activity tracking device ownership and use among a population-based sample of adults," PLOS ONE, Public Library of Science, vol. 13(1), pages 1-11, January.
    4. Kelly Mackenzie & Elizabeth Such & Paul Norman & Elizabeth Goyder, 2021. "Using Co-Production to Develop “Sit Less at Work” Interventions in a Range of Organisations," IJERPH, MDPI, vol. 18(15), pages 1-12, July.

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