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Introducing a Dynamic Workstation in the Office: Insights in Characteristics of Use and Short-Term Changes of Well-Being in a 12 Week Observational Study

Author

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  • Vera Schellewald

    (Institute for Occupational Safety and Health of the German Social Accident Insurance (IFA), Alte Heerstr. 111, 53757 Sankt Augustin, Germany
    Institute of Psychology, German Sport University Cologne, Am Sportpark Müngersdorf 6, 50933 Köln, Germany)

  • Jens Kleinert

    (Institute of Psychology, German Sport University Cologne, Am Sportpark Müngersdorf 6, 50933 Köln, Germany)

  • Rolf Ellegast

    (Institute for Occupational Safety and Health of the German Social Accident Insurance (IFA), Alte Heerstr. 111, 53757 Sankt Augustin, Germany)

Abstract

The present field study evaluates the use of dynamic workstations (cycling devices) in a real-life office environment. Specific characteristics of use were recorded and possible relationships with short-term changes in well-being were investigated. For a period of 12 weeks, 36 employees were given free access to eight devices. Frequency, duration and speed of use were self-determined but registered objectively for every event of use. Immediately before and after using a cycling device, employees rated their well-being with a modified version of the EZ-scale from Nitsch to assess changes in the short-term. In total, 817 events of use were registered. On each day of the intervention period one of the devices was used. Participants used the devices between one day to all days present at the office, for 21.09 (SD 0.58) to 31.58 (SD 2.19) minutes on average per event of use per day. Comparing the pre- and post-measurements, a significant increase in well-being after using a cycling device was found. Results of a Generalized Estimating Equations (GEE) analysis showed mixed effects for the duration of use, the speed and variation of speed on the probability of reporting positive changes in recovery, calmness and mood. Therefore, using cycling devices in the office might improve short-term well-being.

Suggested Citation

  • Vera Schellewald & Jens Kleinert & Rolf Ellegast, 2018. "Introducing a Dynamic Workstation in the Office: Insights in Characteristics of Use and Short-Term Changes of Well-Being in a 12 Week Observational Study," IJERPH, MDPI, vol. 15(11), pages 1-18, November.
    • Handle: RePEc:gam:jijerp:v:15:y:2018:i:11:p:2501-:d:181517
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    References listed on IDEAS

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    1. Sharon Parry & Leon Straker & Nicholas D Gilson & Anne J Smith, 2013. "Participatory Workplace Interventions Can Reduce Sedentary Time for Office Workers—A Randomised Controlled Trial," PLOS ONE, Public Library of Science, vol. 8(11), pages 1-10, November.
    2. Peter Wallner & Michael Kundi & Arne Arnberger & Renate Eder & Brigitte Allex & Lisbeth Weitensfelder & Hans-Peter Hutter, 2018. "Reloading Pupils’ Batteries: Impact of Green Spaces on Cognition and Wellbeing," IJERPH, MDPI, vol. 15(6), pages 1-11, June.
    3. Peter Wallner & Michael Kundi & Michael Panny & Peter Tappler & Hans-Peter Hutter, 2015. "Exposure to Air Ions in Indoor Environments: Experimental Study with Healthy Adults," IJERPH, MDPI, vol. 12(11), pages 1-11, November.
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