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Benefits of a Brief Physical Activity Programme on Employees’ Affective Well-being and Momentary Affective States: A Quasi-Experimental Study

Author

Listed:
  • Anne Courbalay

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Quentin Brandet

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Delphine Girard

    (APCoSS, Institut de Formation en Education Physique et en Sport d’Angers (IFEPSA), UCO)

  • Nicolas Gillet

    (EE 1901 Qualité de Vie et Santé Psychologique (QUALIPSY), Université de Tours, UFR Arts et Sciences Humaines, Département de psychologie)

Abstract

The present study examined the effects of a four-week physical activity (PA) programme on employees’ general affective well-being the acute effects of fitness and stretching sessions on momentary affective states. Participants were divided between an experimental (n = 54) and a comparison group (n = 57). After one month, only employees in the experimental group increased their general affective well-being. Moreover, momentary positive affective states were significantly higher after PA sessions, especially after fitness sessions. For both activities, momentary negative affect significantly decreased after PA sessions, with a larger reduction in the levels of high-activated unpleasant affect. In the short and middle terms, brief PA programmes seem relevant to enhance employees’ affective well-being. PA programme characteristics are finally discussed.

Suggested Citation

  • Anne Courbalay & Quentin Brandet & Delphine Girard & Nicolas Gillet, 2022. "Benefits of a Brief Physical Activity Programme on Employees’ Affective Well-being and Momentary Affective States: A Quasi-Experimental Study," Journal of Happiness Studies, Springer, vol. 23(5), pages 2217-2233, June.
    • Handle: RePEc:spr:jhappi:v:23:y:2022:i:5:d:10.1007_s10902-021-00489-9
    DOI: 10.1007/s10902-021-00489-9
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    References listed on IDEAS

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