IDEAS home Printed from https://ideas.repec.org/a/gam/jsusta/v16y2024i8p3254-d1375104.html
   My bibliography  Save this article

Effectiveness of a Sustainable Training Program Combining Supervised Outdoor Exercise with Telecoaching on Physical Performance in Elderly People

Author

Listed:
  • Ignazio Leale

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy)

  • Valerio Giustino

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy)

  • Jessica Brusa

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy)

  • Matteo Barcellona

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy)

  • Mario Barbagallo

    (Geriatric Unit, Department of Internal Medicine and Geriatrics, University of Palermo, 90133 Palermo, Italy)

  • Antonio Palma

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy
    Regional Sports School of Italian National Olympic Committee (CONI) Sicilia, 90141 Palermo, Italy)

  • Giuseppe Messina

    (Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, 00144 Rome, Italy
    PLab Research Institute, 90121 Palermo, Italy)

  • Ligia J. Dominguez

    (Geriatric Unit, Department of Internal Medicine and Geriatrics, University of Palermo, 90133 Palermo, Italy
    School of Medicine, University Kore, 94100 Enna, Italy)

  • Giuseppe Battaglia

    (Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, 90144 Palermo, Italy
    Regional Sports School of Italian National Olympic Committee (CONI) Sicilia, 90141 Palermo, Italy)

Abstract

The decrease in functional abilities can negatively influence quality of life and autonomy in elderly people, and physical exercise plays a crucial role regardless of the type. Among the latter, also due to the COVID-19 pandemic, outdoor exercise and telecoaching are settings that have been widely implemented. Hence, the aim of this study was to investigate the effectiveness of a sustainable training program combining supervised outdoor exercise with telecoaching on physical performance in elderly people. A total of 60 participants were recruited and divided into two groups: a trained group (TG) and an untrained group (UG), based on their participation in an 8-week sustainable training program consisted of five sessions/week, which included two sessions/week of supervised outdoor exercise and three sessions/week of telecoaching. Participants were evaluated before and at the end of the training program using the handgrip test, Timed Up and Go (TUG) test, short physical performance battery (SPPB), and Tinetti scale. In the TG, we found a significant improvement in the following tests: right handgrip ( p < 0.001); left handgrip ( p < 0.001); TUG ( p < 0.001); SPPB ( p = 0.01); and Tinetti scale ( p = 0.006). A detailed analysis of the SPPB and Tinetti scale showed the lack of significant changes in walking ability: gait speed ( p > 0.05) and walking parameters in the Tinetti scale ( p > 0.05). Based on our results, we suggest that a sustainable training program combining supervised outdoor exercise with telecoaching could be effective in the elderly population for improving balance capacity and strength.

Suggested Citation

  • Ignazio Leale & Valerio Giustino & Jessica Brusa & Matteo Barcellona & Mario Barbagallo & Antonio Palma & Giuseppe Messina & Ligia J. Dominguez & Giuseppe Battaglia, 2024. "Effectiveness of a Sustainable Training Program Combining Supervised Outdoor Exercise with Telecoaching on Physical Performance in Elderly People," Sustainability, MDPI, vol. 16(8), pages 1-17, April.
    • Handle: RePEc:gam:jsusta:v:16:y:2024:i:8:p:3254-:d:1375104
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/2071-1050/16/8/3254/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/2071-1050/16/8/3254/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Matthew Fraser & Sarah-Anne Munoz & Sandra MacRury, 2019. "Does the Mode of Exercise Influence the Benefits Obtained by Green Exercise?," IJERPH, MDPI, vol. 16(16), pages 1-19, August.
    2. Fernanda M. Silva & João Petrica & João Serrano & Rui Paulo & André Ramalho & Dineia Lucas & José Pedro Ferreira & Pedro Duarte-Mendes, 2019. "The Sedentary Time and Physical Activity Levels on Physical Fitness in the Elderly: A Comparative Cross Sectional Study," IJERPH, MDPI, vol. 16(19), pages 1-11, October.
    3. Myong-Won Seo & Sung-Woo Jung & Sung-Woo Kim & Jung-Min Lee & Hyun Chul Jung & Jong-Kook Song, 2021. "Effects of 16 Weeks of Resistance Training on Muscle Quality and Muscle Growth Factors in Older Adult Women with Sarcopenia: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(13), pages 1-13, June.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Ka Man Leung & Ming Yu Claudia Wong, 2022. "Redevelopment and Examination of the Psychometric Properties of the Chinese Version of the Last 7-Day Sedentary Behaviour Questionnaire (SIT-Q-7d-Chi) in Hong Kong Older Adults," IJERPH, MDPI, vol. 19(10), pages 1-13, May.
    2. Alba Niño & José Gerardo Villa-Vicente & Pilar S. Collado, 2022. "Functional Capacity of Tai Chi-Practicing Elderly People," IJERPH, MDPI, vol. 19(4), pages 1-11, February.
    3. Harukaze Yatsugi & Tao Chen & Si Chen & Xin Liu & Hiro Kishimoto, 2021. "The Associations between Objectively Measured Physical Activity and Physical Function in Community-Dwelling Older Japanese Men and Women," IJERPH, MDPI, vol. 19(1), pages 1-11, December.
    4. Matt Noseworthy & Luke Peddie & E. Jean Buckler & Faith Park & Margaret Pham & Spencer Pratt & Arpreet Singh & Eli Puterman & Teresa Liu-Ambrose, 2023. "The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials," IJERPH, MDPI, vol. 20(3), pages 1-18, January.
    5. Sangwan Jeon & Jiyoun Kim, 2020. "Effects of Augmented-Reality-Based Exercise on Muscle Parameters, Physical Performance, and Exercise Self-Efficacy for Older Adults," IJERPH, MDPI, vol. 17(9), pages 1-12, May.
    6. Mario Kasović & Lovro Štefan & Martin Zvonař, 2020. "Domain-Specific and Total Sedentary Behavior Associated with Gait Velocity in Older Adults: The Mediating Role of Physical Fitness," IJERPH, MDPI, vol. 17(2), pages 1-9, January.
    7. Yolanda Campos-Uscanga & Hannia Reyes-Rincón & Eduardo Pineda & Santiago Gibert-Isern & Saraí Ramirez-Colina & Vianey Argüelles-Nava, 2022. "Running in Natural Spaces: Gender Analysis of Its Relationship with Emotional Intelligence, Psychological Well-Being, and Physical Activity," IJERPH, MDPI, vol. 19(10), pages 1-10, May.
    8. Fernanda M. Silva & Pedro Duarte-Mendes & Marcio Cascante Rusenhack & Meirielly Furmann & Paulo Renato Nobre & Miguel Ângelo Fachada & Carlos M. Soares & Ana Teixeira & José Pedro Ferreira, 2020. "Objectively Measured Sedentary Behavior and Physical Fitness in Adults: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(22), pages 1-23, November.
    9. Haolin Wang & Wendy Y. Huang & Yanan Zhao, 2022. "Efficacy of Exercise on Muscle Function and Physical Performance in Older Adults with Sarcopenia: An Updated Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 19(13), pages 1-16, July.
    10. Antonina Kaczorowska & Katarzyna Szwamel & Małgorzata Fortuna & Agata Mroczek & Ewelina Lepsy & Aleksandra Katan, 2022. "Assessment of Physical Fitness and Risk Factors for the Occurrence of the Frailty Syndrome among Social Welfare Homes’ Residents over 60 Years of Age in Poland," IJERPH, MDPI, vol. 19(12), pages 1-17, June.
    11. Haotian Zhao & Ruihong Cheng & Ge Song & Jin Teng & Siqin Shen & Xuancheng Fu & Yi Yan & Chang Liu, 2022. "The Effect of Resistance Training on the Rehabilitation of Elderly Patients with Sarcopenia: A Meta-Analysis," IJERPH, MDPI, vol. 19(23), pages 1-13, November.
    12. Marcelo de Maio Nascimento & Élvio Rúbio Gouveia & Adilson Marques & Bruna R. Gouveia & Priscila Marconcin & Cíntia França & Andreas Ihle, 2022. "The Role of Physical Function in the Association between Physical Activity and Gait Speed in Older Adults: A Mediation Analysis," IJERPH, MDPI, vol. 19(19), pages 1-15, October.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jsusta:v:16:y:2024:i:8:p:3254-:d:1375104. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.