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The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials

Author

Listed:
  • Matt Noseworthy

    (Aging, Mobility, and Cognitive Health Lab, University of British Columbia, Vancouver, BC V6T 2B5, Canada)

  • Luke Peddie

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • E. Jean Buckler

    (School of Exercise Science, Physical and Health Education, University of Victoria, Victoria, BC V8W 2Y2, Canada)

  • Faith Park

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • Margaret Pham

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • Spencer Pratt

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • Arpreet Singh

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • Eli Puterman

    (School of Kinesiology, University of British Columbia, Vancouver, BC V6T 1Z1, Canada)

  • Teresa Liu-Ambrose

    (Aging, Mobility, and Cognitive Health Lab, University of British Columbia, Vancouver, BC V6T 2B5, Canada)

Abstract

A growing body of research is exploring the potential added health benefits of exercise when performed outdoors in nature versus indoors. This systematic review aimed to compare the effects of exercise in outdoor environments versus indoor environments on psychological health, physical health, and physical activity behaviour. We searched nine databases from inception to March 2021 for English language, peer-reviewed articles: MEDLINE, Embase, PubMed, Scopus, Web of Science, CINAHL, SportsDiscus, GreenFile, and CENTRAL. We included randomized and non-randomized trials that compared multiple bouts of exercise in outdoor versus indoor environments, and that assessed at least one outcome related to physical health, psychological health, or physical activity behaviour. Due to minimal outcome overlap and a paucity of studies, we performed a narrative synthesis. We identified 10 eligible trials, including 7 randomized controlled trials, and a total of 343 participants. Participant demographics, exercise protocols, and outcomes varied widely. In the 10 eligible studies, a total of 99 comparisons were made between outdoor and indoor exercise; all 25 statistically significant comparisons favoured outdoor exercise. Interpretation of findings was hindered by an overall high risk of bias, unclear reporting, and high outcome heterogeneity. There is limited evidence for added health or behaviour benefits of outdoor exercise versus indoor exercise. Rigorous randomized controlled trials are needed with larger samples and clear reporting.

Suggested Citation

  • Matt Noseworthy & Luke Peddie & E. Jean Buckler & Faith Park & Margaret Pham & Spencer Pratt & Arpreet Singh & Eli Puterman & Teresa Liu-Ambrose, 2023. "The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials," IJERPH, MDPI, vol. 20(3), pages 1-18, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:3:p:1669-:d:1038294
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    References listed on IDEAS

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