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Effects of Augmented-Reality-Based Exercise on Muscle Parameters, Physical Performance, and Exercise Self-Efficacy for Older Adults

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  • Sangwan Jeon

    (Exercise Rehabilitation Convergence Institute, Gachon University191 Hombakmoero, Yeonsu-gu, Incheon 406-799, Korea)

  • Jiyoun Kim

    (Department of Exercise Rehabilitation & Welfare, Gachon University 191 Hombakmoero, Yeonsu-gu, Incheon 406799, Korea)

Abstract

This study was intended to determine the applicability of an augmented-reality-based muscle reduction prevention exercise program for elderly Korean women by observing changes in exercise self-efficacy and verifying the effectiveness of the program in the elderly after the application of the program. A total of 27 participants, who were elderly women aged 65+ and had not participated in any exercise programs until this study, were recruited for this study. They were divided into an experimental group (13 people) and a control group (14 people), and then the augmented-reality-based muscle reduction prevention exercise program was applied. This was a 30-min program, which included regular, aerobic, and flexibility exercises, and it was applied 5 times a week for 12 weeks. As a result of observing changes, it was found that the appendicular skeletal muscle mass (ASM) (F = 11.222, p < 0.002) and the skeletal muscle index (SMI) (kg/m 2 ) (F = 10.874, p < 0.003) muscle parameters increased more in the experimental group compared to the control group, and there was a significant increase in gait speed (m/s) (F = 7.221, p < 0.005). For physical performance, as a result of conducting the Senior Fitness Test (SFT), a significant change was observed in the chair stand test (F = 5.110, p < 0.033), 2-min step test (2MST) (F = 6.621, p < 0.020), and the timed up-and-go test (TUG) (F = 5.110, p < 0.032) and a significant increase was also observed for exercise self-efficacy (F = 20.464, p < 0.001). Finally, the augmented-reality-based exercise program in this study was found to be effective in inducing physical activity in the elderly. Therefore, the augmented-reality-based muscle reduction prevention exercise program is considered to be effective in increasing the sustainability of exercise, thus preventing muscle reduction in the elderly.

Suggested Citation

  • Sangwan Jeon & Jiyoun Kim, 2020. "Effects of Augmented-Reality-Based Exercise on Muscle Parameters, Physical Performance, and Exercise Self-Efficacy for Older Adults," IJERPH, MDPI, vol. 17(9), pages 1-12, May.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:9:p:3260-:d:355011
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    References listed on IDEAS

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    1. Hana Kim & Hyung Jin Lee & Hosoo Cho & Eungdo Kim & Junseok Hwang, 2018. "Replacing Self-Efficacy in Physical Activity: Unconscious Intervention of the AR Game, Pokémon GO," Sustainability, MDPI, vol. 10(6), pages 1-13, June.
    2. Fernanda M. Silva & João Petrica & João Serrano & Rui Paulo & André Ramalho & Dineia Lucas & José Pedro Ferreira & Pedro Duarte-Mendes, 2019. "The Sedentary Time and Physical Activity Levels on Physical Fitness in the Elderly: A Comparative Cross Sectional Study," IJERPH, MDPI, vol. 16(19), pages 1-11, October.
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