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Chronic Effects of Different Intensities of Interval Training on Hemodynamic, Autonomic and Cardiorespiratory Variables of Physically Active Elderly People

Author

Listed:
  • Leandro Sant’Ana

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil
    Strength Training Studies and Research Laboratory, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil)

  • Diogo Monteiro

    (ESECS, Polytechnic of Leiria, 2411-901 Leiria, Portugal
    Life Quality Research Centre (CIEQV), 2040-413 Leiria, Portugal
    Research Center in Sport, Health, and Human Development (CIDESD), 5001-801 Vila Real, Portugal)

  • Henning Budde

    (Institute for Systems Medicine (ISM), Faculty of Human Sciences, Medical School Hamburg, University of Applied Science and Medical University, 20457 Hamburg, Germany)

  • Aline Aparecida de Souza Ribeiro

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil
    Strength Training Studies and Research Laboratory, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil)

  • João Guilherme Vieira

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil
    Strength Training Studies and Research Laboratory, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil)

  • Estêvão Rios Monteiro

    (Post Graduate Program in Physical Education, Federal University of Rio de Janeiro, Rio de Janeiro 21941-599, RJ, Brazil
    Post Graduate Program in Rehabilitation Sciences, Augusto Motta University Center, Rio de Janeiro 20911-300, RJ, Brazil
    Graduate Program in Physical Education, IBMR University Center, Rio de Janeiro 22631-002, RJ, Brazil)

  • Fabiana Rodrigues Scartoni

    (Sport and Exercise Science Laboratory, Catholic University of Petrópolis, Petrópolis 25685-100, RJ, Brazil)

  • Sérgio Machado

    (Departament of Sports Methods and Techniques, Federal University of Santa Maria, Santa Maria 97105-900, RS, Brazil
    Laboratory of Physical Activity Neuroscience, Neurodiversity Institute, Queimados 26325-020, RJ, Brazil)

  • Jeferson Macedo Vianna

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil
    Strength Training Studies and Research Laboratory, Federal University of Juiz de Fora, Juiz de Fora 36036-900, MG, Brazil)

Abstract

Interval training (IT) is a very efficient method. We aimed to verify the chronic effects of IT with different intensities on hemodynamic, autonomic and cardiorespiratory variables in the elderly. Twenty-four physically active elderly men participated in the study and were randomized into three groups: Training Group A (TG A , n = 8), Training Group B (TG B , n = 8) and control group (CG, n = 8). The TG A and TG B groups performed 32 sessions (48 h interval). TG A presented 4 min (55 to 60% of HRmax) and 1 min (70 to 75% of HRmax). The TGB training groups performed the same protocol, but performed 4 min at 45 to 50% HRmax and 1 min at 60 to 65% HRmax. Both training groups performed each set six times, totaling 30 min per session. Assessments were performed pre (baseline) after the 16th and 32nd intervention session. The CG performed only assessments. Hemodynamic, autonomic and cardiorespiratory (estimated VO 2max ) variables were evaluated. There were no significant differences between protocols and times ( p > 0.05). However, the effect size and percentage delta indicated positive clinical outcomes, indicating favorable responses of IT. IT may be a strategy to improve hemodynamic, autonomic and cardiorespiratory behavior in healthy elderly people.

Suggested Citation

  • Leandro Sant’Ana & Diogo Monteiro & Henning Budde & Aline Aparecida de Souza Ribeiro & João Guilherme Vieira & Estêvão Rios Monteiro & Fabiana Rodrigues Scartoni & Sérgio Machado & Jeferson Macedo Via, 2023. "Chronic Effects of Different Intensities of Interval Training on Hemodynamic, Autonomic and Cardiorespiratory Variables of Physically Active Elderly People," IJERPH, MDPI, vol. 20(9), pages 1-13, April.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:9:p:5619-:d:1131136
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    References listed on IDEAS

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    1. Ismael Ballesta-García & Ignacio Martínez-González-Moro & Domingo J Ramos-Campo & María Carrasco-Poyatos, 2020. "High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(5), pages 1-13, March.
    2. Paolo Bruseghini & Enrico Tam & Elisa Calabria & Chiara Milanese & Carlo Capelli & Christel Galvani, 2020. "High Intensity Interval Training Does Not Have Compensatory Effects on Physical Activity Levels in Older Adults," IJERPH, MDPI, vol. 17(3), pages 1-13, February.
    3. Giuseppe Battaglia & Valerio Giustino & Giuseppe Messina & Mariangela Faraone & Jessica Brusa & Anna Bordonali & Mario Barbagallo & Antonio Palma & Ligia-Juliana Dominguez, 2020. "Walking in Natural Environments as Geriatrician’s Recommendation for Fall Prevention: Preliminary Outcomes from the “Passiata Day” Model," Sustainability, MDPI, vol. 12(7), pages 1-9, March.
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