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Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women

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  • Jordana Oliveira

    (Department of Physiotherapy, Araguaia University Center, Goiania 74223-060, Brazil
    Faculty of Medicine, Goias Federal University, Goiania 74690-900, Brazil)

  • Paulo Gentil

    (Faculty of Physical Education and Dance, Goias Federal University, Goiania 74690-900, Brazil)

  • João Pedro Naves

    (Faculty of Physical Education and Dance, Goias Federal University, Goiania 74690-900, Brazil)

  • Luiz Fernando Souza Filho

    (Faculty of Medicine, Goias Federal University, Goiania 74690-900, Brazil
    Department of Physiotherapy, Estacio de Sá de Goias University Center, Goiania 74063-010, Brazil)

  • Lucas Silva

    (Department of Physiotherapy, Araguaia University Center, Goiania 74223-060, Brazil)

  • Antonio Roberto Zamunér

    (Laboratory of Clinical Research in Kinesiology, Department of Kinesiology, Universidad Católica del Maule, Talca 34809112, Chile)

  • Claudio Andre de Lira

    (Faculty of Physical Education and Dance, Goias Federal University, Goiania 74690-900, Brazil)

  • Ana Rebelo

    (Faculty of Medicine, Goias Federal University, Goiania 74690-900, Brazil
    Institute of Biological Sciences, Federal University of Goias, Goiania 74690-900, Brazil)

Abstract

Background: For the prevention of cardiovascular diseases, the practice of physical exercises is an effective strategy in improving or maintaining cardiorespiratory health; however, a lack of time is a barrier to access and interval training appears as possible facilitator. This study aims to compare the effects of two interval training protocols on cardiac autonomic modulation in healthy women. Methods: we conducted a randomized clinical trial with 43 women with a mean age of 29.96 ± 6.25 years, allocated into two groups; high-intensity interval training (HIIT) consisting of four four-minute high-intensity sprints interspersed with three minutes of active recovery and the Sprint interval training (SIT) with four 30-s sprints all-out, interspersed with four minutes of recovery (active or passive). Results: the HIIT group presented better results for the patterns without variation (0V) variables ( p = 0.022); Shannon entropy ( p = 0.004) Conditional Entropy ( p = 0.025). However, there was a significant group effect for some variables, Oxygen Volume (VO2) ( p = 0.004), Square root of the mean quadratic differences between the adjacent normal R-R intervals ( p = 0.002) and standard deviation of all normal R-R intervals recorded in a time interval ( p = 0.003), demonstrating an improvement independent of the protocol. Conclusion: we conclude that eight weeks of interval training were able to produce positive effects on cardiac autonomic modulation in healthy women, with better results for HIIT in this population.

Suggested Citation

  • Jordana Oliveira & Paulo Gentil & João Pedro Naves & Luiz Fernando Souza Filho & Lucas Silva & Antonio Roberto Zamunér & Claudio Andre de Lira & Ana Rebelo, 2022. "Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women," IJERPH, MDPI, vol. 19(19), pages 1-11, October.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:19:p:12863-:d:935969
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    References listed on IDEAS

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    1. Abdullah Alansare & Ken Alford & Sukho Lee & Tommie Church & Hyun Chul Jung, 2018. "The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults," IJERPH, MDPI, vol. 15(7), pages 1-10, July.
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