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Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers

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  • Silvio A. Oliveira-Junior

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Daniel Boullosa

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Maria L. M. Mendonça

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Larissa F. C. Vieira

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Wania W. Mattos

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Bruna O. C. Amaral

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Dayanne S. Lima-Borges

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

  • Filipe A. Reis

    (Department of Physical Therapy, Anhanguera University—UNIDERP, Campo Grande 79003-010, MS, Brazil)

  • Marcelo D. M. Cezar

    (Department of Physical Education, Itapeva Social and Agrarian Sciences College—FAIT, Itapeva 18412-000, SP, Brazil)

  • Luiz C. M. Vanderlei

    (Department of Physical Therapy, Sao Paulo State University—UNESP, Presidente Prudente 19060-900, SP, Brazil)

  • Paula F. Martinez

    (Integrated Institute of Health, Federal University of Mato Grosso do Sul—UFMS, Campo Grande 79070-900, MS, Brazil)

Abstract

Sedentary behaviors, those that involve sitting and low levels of energy expenditure, have been associated with several adverse cardiometabolic effects. This study evaluated the chronic effects of a combined circuit weight interval training (CWIT) on physical fitness, quality of life, and heart rate variability (HRV), and compared the effects of CWIT-induced autonomic adaptations on different postures in adult sedentary workers. Twenty-seven sedentary workers (age 36.9 ± 9.2 years old, 13 men and 14 women) were divided into two groups: control, who continued their sedentary behavior, and experimental, who were submitted to a CWIT for 12 weeks, completing two ~40 min sessions per week. Monitoring of 8th, 16th, and 24th sessions revealed a moderate training load during sessions. Participants exhibited an improved aerobic capacity (VO 2 max, 34.03 ± 5.36 vs. 36.45 ± 6.05 mL/kg/min, p < 0.05) and flexibility (22.6 ± 11.4 vs. 25.3 ± 10.1 cm, p < 0.05) after the training period. In addition, they showed greater quality of life scores. However, the CWIT did not change body composition. Interestingly, more HRV parameters were improved in the seated position. The CWIT used in the current study was associated with improvements in several fitness and quality of life parameters, as well as in cardiac autonomic control of HR in adult sedentary workers. Examination of different body positions when evaluating changes in HRV appears to be a relevant aspect to be considered in further studies. Future randomized controlled trials (RCTs) with larger samples of both sexes should confirm these promising results.

Suggested Citation

  • Silvio A. Oliveira-Junior & Daniel Boullosa & Maria L. M. Mendonça & Larissa F. C. Vieira & Wania W. Mattos & Bruna O. C. Amaral & Dayanne S. Lima-Borges & Filipe A. Reis & Marcelo D. M. Cezar & Luiz , 2021. "Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers," IJERPH, MDPI, vol. 18(9), pages 1-18, April.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:9:p:4606-:d:544002
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
    2. Abdullah Alansare & Ken Alford & Sukho Lee & Tommie Church & Hyun Chul Jung, 2018. "The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults," IJERPH, MDPI, vol. 15(7), pages 1-10, July.
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    1. Alex Claiborne & Helaine Alessio & Eric Slattery & Michael Hughes & Edwin Barth & Ronald Cox, 2021. "Heart Rate Variability Reflects Similar Cardiac Autonomic Function in Explosive and Aerobically Trained Athletes," IJERPH, MDPI, vol. 18(20), pages 1-12, October.
    2. Antonio Casanova-Lizón & Agustín Manresa-Rocamora & Andrew A. Flatt & José Manuel Sarabia & Manuel Moya-Ramón, 2022. "Does Exercise Training Improve Cardiac-Parasympathetic Nervous System Activity in Sedentary People? A Systematic Review with Meta-Analysis," IJERPH, MDPI, vol. 19(21), pages 1-20, October.
    3. Hsiu-Chin Hsu & Hsiu-Fang Lee & Mei-Hsiang Lin, 2021. "Exploring the Association between Sleep Quality and Heart Rate Variability among Female Nurses," IJERPH, MDPI, vol. 18(11), pages 1-13, May.

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