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The Effect of Periodization on Training Program Adherence

Author

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  • Vicente Javier Clemente-Suárez

    (Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain
    Grupo de Investigación en Cultura, Educación y Sociedad, Universidad de la Costa, Barranquilla 080002, Colombia)

  • Domingo Jesús Ramos-Campo

    (Departamento de Salud y Rendimiento, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • José Francisco Tornero-Aguilera

    (Faculty of Sports Sciences, Universidad Europea de Madrid, 28670 Madrid, Spain)

  • Jose A. Parraca

    (Departamento de Desporto e Saúde, Escola de Saúde e Desenvolvimento Humano, Universidade de Évora, 7005-869 Évora, Portugal
    Comprehensive Health Research Centre (CHRC), Universidade de Évora, 7005-869 Évora, Portugal)

  • Nuno Batalha

    (Departamento de Desporto e Saúde, Escola de Saúde e Desenvolvimento Humano, Universidade de Évora, 7005-869 Évora, Portugal
    Comprehensive Health Research Centre (CHRC), Universidade de Évora, 7005-869 Évora, Portugal)

Abstract

The present research aimed to study the effect of three different training periodization (traditional, reverse, and free training) on the aerobic performance, motivation, and adherence of physically active athletes. We analysed the adherence to three different periodization training programs: traditional, reverse, and free training periodization on the adherence of amateur triathletes. For this aim, the individual adherence, motivation, and aerobic performance time and heart rate (in a 1000 m running test) were evaluated before and after the completion of the three different 8-week periodization programs. The level of adherence to the reverse periodization was significantly higher than in traditional and free training. The number of dropouts in reverse and traditional periodization was similar but lower than in the free training. Finally, neither of the periodization programs improved aerobic performance and reverse training periodization decreased heart rate of participants in a 1000 m running test.

Suggested Citation

  • Vicente Javier Clemente-Suárez & Domingo Jesús Ramos-Campo & José Francisco Tornero-Aguilera & Jose A. Parraca & Nuno Batalha, 2021. "The Effect of Periodization on Training Program Adherence," IJERPH, MDPI, vol. 18(24), pages 1-8, December.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:24:p:12973-:d:698146
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    References listed on IDEAS

    as
    1. Juan Pablo Gómez Martín & Vicente Javier Clemente-Suárez & Domingo Jesús Ramos-Campo, 2020. "Hematological and Running Performance Modification of Trained Athletes after Reverse vs. Block Training Periodization," IJERPH, MDPI, vol. 17(13), pages 1-11, July.
    2. Vicente Javier Clemente-Suárez & Juan Pedro Fuentes-García & Ricardo J. Fernandes & João Paulo Vilas-Boas, 2021. "Psychological and Physiological Features Associated with Swimming Performance," IJERPH, MDPI, vol. 18(9), pages 1-11, April.
    3. Manuel Jiménez & Manuel Fernández-Navas & José Ramón Alvero-Cruz & Jerónimo García-Romero & Virginia García-Coll & Iván Rivilla & Vicente Javier Clemente-Suárez, 2019. "Differences in Psychoneuroendocrine Stress Responses of High-Level Swimmers Depending on Autocratic and Democratic Coaching Style," IJERPH, MDPI, vol. 16(24), pages 1-8, December.
    4. Vicente Javier Clemente-Suárez & Domingo Jesús Ramos-Campo, 2019. "Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon," IJERPH, MDPI, vol. 16(15), pages 1-13, August.
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