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Effects of Dry-Land Training Programs on Swimming Turn Performance: A Systematic Review

Author

Listed:
  • Francisco Hermosilla

    (Sport Training Lab, University of Castilla-La Mancha, 45008 Toledo, Spain
    Facultad Ciencias de la Vida y la Naturaleza, Universidad Nebrija, 28248 Madrid, Spain)

  • Ross Sanders

    (Faculty of Medicine and Health, The University of Sydney, Sydney, NSW 2006, Australia)

  • Fernando González-Mohíno

    (Sport Training Lab, University of Castilla-La Mancha, 45008 Toledo, Spain
    Facultad Ciencias de la Vida y la Naturaleza, Universidad Nebrija, 28248 Madrid, Spain)

  • Inmaculada Yustres

    (Sport Training Lab, University of Castilla-La Mancha, 45008 Toledo, Spain
    Facultad de Ciencias de la Salud, Universidad Francisco de Vitoria, 28223 Madrid, Spain)

  • José M González-Rave

    (Sport Training Lab, University of Castilla-La Mancha, 45008 Toledo, Spain)

Abstract

Swimming coaches have prescribed dry-land training programs over the years to improve the overall swimming performance (starts, clean swimming, turns and finish). The main aim of the present systematic review was to examine the effects of dry-land strength and conditioning programs on swimming turns. Four online databases were scrutinised, data were extracted using the Preferred PRISMA guidelines and the PEDro scale was applied. A total of 1259 articles were retrieved from database searches. From the 19 studies which were full-text evaluated, six studies were included in the review process. The review indicated that plyometric, strength, ballistic and core training programs were implemented for improving swimming turn performance. Strength, ballistic and plyometric training focusing on neural enhancement seem to be effective for improving swimming turn performance. The data related to training of the core were not conclusive. Coaches should consider incorporating exercises focusing on improving the neuromuscular factor of the leg-extensor muscles into their daily dry-land training programs. More researches are needed to provide a better understanding of the training methods effects and training organisations for improving swimming turn performance.

Suggested Citation

  • Francisco Hermosilla & Ross Sanders & Fernando González-Mohíno & Inmaculada Yustres & José M González-Rave, 2021. "Effects of Dry-Land Training Programs on Swimming Turn Performance: A Systematic Review," IJERPH, MDPI, vol. 18(17), pages 1-12, September.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:17:p:9340-:d:628869
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    References listed on IDEAS

    as
    1. Bjørn Harald Olstad & Henrik Wathne & Tomohiro Gonjo, 2020. "Key Factors Related to Short Course 100 m Breaststroke Performance," IJERPH, MDPI, vol. 17(17), pages 1-16, August.
    2. Matteo Cortesi & Giorgio Gatta & Giovanni Michielon & Rocco Di Michele & Sandro Bartolomei & Raffaele Scurati, 2020. "Passive Drag in Young Swimmers: Effects of Body Composition, Morphology and Gliding Position," IJERPH, MDPI, vol. 17(6), pages 1-11, March.
    3. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
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