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Bi-Directional, Day-to-Day Associations between Objectively-Measured Physical Activity, Sedentary Behavior, and Sleep among Office Workers

Author

Listed:
  • Emerald G. Heiland

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

  • Örjan Ekblom

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

  • Emil Bojsen-Møller

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

  • Lisa-Marie Larisch

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

  • Victoria Blom

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

  • Maria M. Ekblom

    (Department of Physical Activity and Health, The Swedish School of Sport and Health Sciences (GIH), Lidingövägen 1, 114 86 Stockholm, Sweden)

Abstract

The bi-directional, day-to-day associations between daytime physical activity and sedentary behavior, and nocturnal sleep, in office workers are unknown. This study investigated these associations and whether they varied by weekday or weekend day. Among 324 Swedish office workers (mean age 42.4 years; 33.3% men), moderate-to-vigorous physical activity (MVPA), and sedentary behaviors and sleep (total sleep time (TST) and sleep efficiency (SE)) were ascertained by using accelerometers (Actigraph GT3X) over 8 days. Multilevel linear mixed models were used to assess the bi-directional, day-to-day, within-person associations. Additional analyses stratified by weekend/weekday were performed. On average, participants spent 6% (57 min) of their day in MVPA and 59% (9.5 h) sedentary, and during the night, TST was 7 h, and SE was 91%. More daytime sedentary behavior was associated with less TST that night, and reciprocally, more TST at night was associated with less sedentary behavior on the following weekday. Greater TST during the night was also associated with less MVPA the next day, only on weekdays. However, daytime MVPA was not associated with TST that night. Higher nighttime SE was associated with greater time spent sedentary and in MVPA on the following day, regardless if weekday or weekend day. Sleep may be more crucial for being physically active the following day than vice versa, especially on weekdays. Nevertheless, sedentary behavior’s relation with sleep time may be bi-directional. Office workers may struggle with balancing sleep and physical activity time.

Suggested Citation

  • Emerald G. Heiland & Örjan Ekblom & Emil Bojsen-Møller & Lisa-Marie Larisch & Victoria Blom & Maria M. Ekblom, 2021. "Bi-Directional, Day-to-Day Associations between Objectively-Measured Physical Activity, Sedentary Behavior, and Sleep among Office Workers," IJERPH, MDPI, vol. 18(15), pages 1-12, July.
  • Handle: RePEc:gam:jijerp:v:18:y:2021:i:15:p:7999-:d:603507
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    References listed on IDEAS

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    1. Sergio Garbarino & Paola Lanteri & Paolo Durando & Nicola Magnavita & Walter G. Sannita, 2016. "Co-Morbidity, Mortality, Quality of Life and the Healthcare/Welfare/Social Costs of Disordered Sleep: A Rapid Review," IJERPH, MDPI, vol. 13(8), pages 1-15, August.
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    3. Emil Bojsen-Møller & Carl-Johan Boraxbekk & Örjan Ekblom & Victoria Blom & Maria M. Ekblom, 2019. "Relationships between Physical Activity, Sedentary Behaviour and Cognitive Functions in Office Workers," IJERPH, MDPI, vol. 16(23), pages 1-15, November.
    4. Carla F. J. Nooijen & Lena V. Kallings & Victoria Blom & Örjan Ekblom & Yvonne Forsell & Maria M. Ekblom, 2018. "Common Perceived Barriers and Facilitators for Reducing Sedentary Behaviour among Office Workers," IJERPH, MDPI, vol. 15(4), pages 1-8, April.
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