Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?
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- Michal Krzysztofik & Michal Wilk & Grzegorz Wojdała & Artur Gołaś, 2019. "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods," IJERPH, MDPI, vol. 16(24), pages 1-14, December.
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- Michal Krzysztofik & Rafal Kalinowski & Robert Trybulski & Aleksandra Filip-Stachnik & Petr Stastny, 2021. "Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players," IJERPH, MDPI, vol. 18(21), pages 1-10, November.
- Michal Wilk & Michal Krzysztofik & Aleksandra Filip & Agnieszka Szkudlarek & Robert G. Lockie & Adam Zajac, 2020. "Does Post-Activation Performance Enhancement Occur during the Bench Press Exercise under Blood Flow Restriction?," IJERPH, MDPI, vol. 17(11), pages 1-13, May.
- Haodong Tian & Hansen Li & Haowei Liu & Li Huang & Zhenhuan Wang & Siyuan Feng & Li Peng, 2022. "Can Blood Flow Restriction Training Benefit Post-Activation Potentiation? A Systematic Review of Controlled Trials," IJERPH, MDPI, vol. 19(19), pages 1-12, September.
- Michał Spieszny & Robert Trybulski & Piotr Biel & Adam Zając & Michał Krzysztofik, 2022. "Post-Isometric Back Squat Performance Enhancement of Squat and Countermovement Jump," IJERPH, MDPI, vol. 19(19), pages 1-11, October.
- Mariola Gepfert & Artur Golas & Tomasz Zajac & Michal Krzysztofik, 2020. "The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players," IJERPH, MDPI, vol. 17(14), pages 1-8, July.
- Michal Krzysztofik & Patryk Matykiewicz & Diana Celebanska & Jakub Jarosz & Eliza Gawel & Anna Zwierzchowska, 2021. "The Acute Post-Activation Performance Enhancement of the Bench Press Throw in Disabled Sitting Volleyball Athletes," IJERPH, MDPI, vol. 18(7), pages 1-8, April.
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Keywords
strength-endurance; repetition; time under tension; power output; bar velocity;All these keywords.
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