Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods
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- Gopal Nambi & Mshari Alghadier & Faizan Zaffar Kashoo & Osama R. Aldhafian & Naif A. Nwihadh & Ayman K. Saleh & Mohamed A. Omar & Tohamy G. T. Hassan & Mohamed Nagah Ahmed Ibrahim & Hassan Fathy El Be, 2022. "Effects of Virtual Reality Exercises versus Isokinetic Exercises in comparison with Conventional Exercises on the Imaging Findings and Inflammatory Biomarker Changes in Soccer Players with Non-Specifi," IJERPH, MDPI, vol. 20(1), pages 1-14, December.
- Natalia Wołoszyn & Justyna Brożonowicz & Joanna Grzegorczyk & Justyna Leszczak & Andrzej Kwolek & Agnieszka Wiśniowska-Szurlej, 2023. "The Impact of Physical Exercises with Elements of Dance Movement Therapy on Anthropometric Parameters and Physical Fitness among Functionally Limited Older Nursing Home Residents," IJERPH, MDPI, vol. 20(5), pages 1-17, February.
- Andra Muhu & Henri Tilga, 2023. "Strength Training Habits and Awareness of Its Recommendations among 18–63-Year-Old Adults," Sustainability, MDPI, vol. 15(6), pages 1-16, March.
- Michal Krzysztofik & Michal Wilk & Aleksandra Filip & Piotr Zmijewski & Adam Zajac & James J. Tufano, 2020. "Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?," IJERPH, MDPI, vol. 17(7), pages 1-10, April.
- Tatiana Moro & Giuseppe Marcolin & Antonino Bianco & Francesco Bolzetta & Linda Berton & Giuseppe Sergi & Antonio Paoli, 2020. "Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Tr," IJERPH, MDPI, vol. 17(11), pages 1-15, June.
- Konstantin Warneke & Michael Keiner & Martin Hillebrecht & Stephan Schiemann, 2022. "Influence of One Hour versus Two Hours of Daily Static Stretching for Six Weeks Using a Calf-Muscle-Stretching Orthosis on Maximal Strength," IJERPH, MDPI, vol. 19(18), pages 1-11, September.
- Michal Krzysztofik & Patryk Matykiewicz & Diana Celebanska & Jakub Jarosz & Eliza Gawel & Anna Zwierzchowska, 2021. "The Acute Post-Activation Performance Enhancement of the Bench Press Throw in Disabled Sitting Volleyball Athletes," IJERPH, MDPI, vol. 18(7), pages 1-8, April.
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Keywords
muscle growth; drop sets; supersets; accentuated eccentric work; blood flow restriction; pre-exhaustion; sarcoplasma stimulating training; movement tempo;All these keywords.
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