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Can Blood Flow Restriction Training Benefit Post-Activation Potentiation? A Systematic Review of Controlled Trials

Author

Listed:
  • Haodong Tian

    (Key Laboratory of Physical Fitness Evaluation and Motor Function Monitoring, Southwest University, Chongqing 400715, China
    Department of Physical Education, Southwest University, Chongqing 400715, China)

  • Hansen Li

    (Department of Physical Education, Southwest University, Chongqing 400715, China)

  • Haowei Liu

    (Key Laboratory of Physical Fitness Evaluation and Motor Function Monitoring, Southwest University, Chongqing 400715, China
    Department of Physical Education, Southwest University, Chongqing 400715, China)

  • Li Huang

    (Key Laboratory of Physical Fitness Evaluation and Motor Function Monitoring, Southwest University, Chongqing 400715, China
    Department of Physical Education, Southwest University, Chongqing 400715, China)

  • Zhenhuan Wang

    (Institute for Health and Sport (iHeS), Victoria University, Melbourne, VIC 3011, Australia)

  • Siyuan Feng

    (Laboratory of Genetics, University of Wisconsin—Madison, Madison, WI 53706, USA)

  • Li Peng

    (Key Laboratory of Physical Fitness Evaluation and Motor Function Monitoring, Southwest University, Chongqing 400715, China
    Department of Physical Education, Southwest University, Chongqing 400715, China)

Abstract

(1) Background: post-activation potentiation (PAP) plays an essential role in enhancing athletic performance. Various conditioning activities (CAs) have been developed to generate PAP before training or competitions. However, whether extra equipment can enhance the effectiveness of CAs is understudied. Hence, this systematic review aims to introduce and examine the effectiveness of blood flow restriction-based conditioning activities (BFR-CAs). (2) Methods: a literature search was conducted via Web of Science, PubMed, SPORTDiscus, and CNKI (a Chinese academic database). The systematic review included the literature concerning BFR-CAs and non-BFR-CAs. The methodological quality of included studies was considered to be “moderate quality” and “good quality” based on the Physiotherapy Evidence Database Scale. (3) Results: five studies were included in this study. Four studies were on lower limb strength training, and three of them suggested a greater PAP in BFR-CAs than in non-BFR counterparts. One study on upper limb strength training also supported the advantage of BFR-CAs. (4) Conclusions: BFR-CAs may be an emerging and promising strategy to generate PAP. Compared with non-BFR-CAs, BFR-CAs might be more efficient and practical for inexperienced sports people or athletes in non-power sports.

Suggested Citation

  • Haodong Tian & Hansen Li & Haowei Liu & Li Huang & Zhenhuan Wang & Siyuan Feng & Li Peng, 2022. "Can Blood Flow Restriction Training Benefit Post-Activation Potentiation? A Systematic Review of Controlled Trials," IJERPH, MDPI, vol. 19(19), pages 1-12, September.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:19:p:11954-:d:921293
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    References listed on IDEAS

    as
    1. Michal Krzysztofik & Michal Wilk & Aleksandra Filip & Piotr Zmijewski & Adam Zajac & James J. Tufano, 2020. "Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?," IJERPH, MDPI, vol. 17(7), pages 1-10, April.
    2. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
    3. Michal Wilk & Michal Krzysztofik & Aleksandra Filip & Agnieszka Szkudlarek & Robert G. Lockie & Adam Zajac, 2020. "Does Post-Activation Performance Enhancement Occur during the Bench Press Exercise under Blood Flow Restriction?," IJERPH, MDPI, vol. 17(11), pages 1-13, May.
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