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Insights Gained in the Aftermath of the COVID-19 Pandemic: A Follow-Up Survey of a Recreational Training Program, Focusing on Sense of Coherence and Sleep Quality

Author

Listed:
  • Etelka Szovák

    (Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary)

  • Károly Varga

    (Sociological Institute, Pázmány Péter Catholic University, H-2087 Piliscsaba, Hungary)

  • Imre Zoltán Pelyva

    (Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary)

  • Rita Soós

    (Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary)

  • Sára Jeges

    (Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary)

  • Zsuzsanna Kívés

    (Institute for Health Insurance, Faculty of Health Sciences, University of Pécs, H-7621 Pécs, Hungary)

  • Ákos Levente Tóth

    (Institute of Sport Sciences and Physical Education, Faculty of Science, University of Pécs, H-7624 Pécs, Hungary)

Abstract

The original aim of this study was a follow-up assessment of a recreational program running for six months (September 2019–February 2020) within controlled conditions. Following the arrival of the COVID-19 pandemic, the survey acquired a new goal: how do the subjects of the follow-up sampling experience this severe stress situation, and in this experience, what role does physical activity and a salutogenetic sense of coherence play. Austrian women ( N = 53) took part in the training program, whose physical condition was assessed before the start of the program, then reassessed after three months and after six months; the organizers also had them fill out the sense of coherence questionnaire (SOC) as well as the Regensburger insomnia scale. After the lifting of the lockdown introduced due to the pandemic, participants completed an online survey relating to their changed life conditions, physical activities, sense of coherence and sleep quality. Results: After the first three months of the training, no significant changes were detected. After six months, the participants SOC and sleep quality improved (Friedman test: p = 0.005 and p < 0.001). During the lockdown, sleep quality generally deteriorated (W-rank test: p = 0.001), while SOC did not change. The women in possession of a relatively stronger SOC continued the training (OR = 3.6, CI 95% = 1.2–12.2), and their sleep quality deteriorated to a lesser degree. (OR = 1.7, CI 95% = 1.1–2.8). Conclusion: The data reinforce the interdependency between physical exercise (PE) and SOC; furthermore, the personal training that the authors formulated for middle-aged women proved to be successful in strengthening their sense of coherence, and it also reduced the deterioration in sleep quality due to stress.

Suggested Citation

  • Etelka Szovák & Károly Varga & Imre Zoltán Pelyva & Rita Soós & Sára Jeges & Zsuzsanna Kívés & Ákos Levente Tóth, 2020. "Insights Gained in the Aftermath of the COVID-19 Pandemic: A Follow-Up Survey of a Recreational Training Program, Focusing on Sense of Coherence and Sleep Quality," IJERPH, MDPI, vol. 17(24), pages 1-17, December.
  • Handle: RePEc:gam:jijerp:v:17:y:2020:i:24:p:9201-:d:459323
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    References listed on IDEAS

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    1. Maria Rosaria Gualano & Giuseppina Lo Moro & Gianluca Voglino & Fabrizio Bert & Roberta Siliquini, 2020. "Effects of Covid-19 Lockdown on Mental Health and Sleep Disturbances in Italy," IJERPH, MDPI, vol. 17(13), pages 1-13, July.
    2. Karl A Forsberg & Tommy Björkman & Per O Sandman & Mikael Sandlund, 2010. "Influence of a lifestyle intervention among persons with a psychiatric disability: a cluster randomised controlled trail on symptoms, quality of life and sense of coherence," Journal of Clinical Nursing, John Wiley & Sons, vol. 19(11‐12), pages 1519-1528, June.
    3. Valerio Giustino & Anna Maria Parroco & Antonio Gennaro & Giuseppe Musumeci & Antonio Palma & Giuseppe Battaglia, 2020. "Physical Activity Levels and Related Energy Expenditure during COVID-19 Quarantine among the Sicilian Active Population: A Cross-Sectional Online Survey Study," Sustainability, MDPI, vol. 12(11), pages 1-19, May.
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    1. Pantelis T. Nikolaidis & Beat Knechtle, 2021. "Is It Time for Sports and Health in the Era of Covid-19 Pandemic?," IJERPH, MDPI, vol. 18(2), pages 1-3, January.

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