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The Effects of Resistance Training on Blood Pressure in Preadolescents and Adolescents: A Systematic Review and Meta-Analysis

Author

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  • Carles Miguel Guillem

    (Department of Physical and Sports Education, Faculty of Physical Activity and Sport Sciences, University of Valencia, 46010 Valencia, Spain)

  • Andrés Felipe Loaiza-Betancur

    (University Institute of Physical Education, University of Antioquia, Medellín 1226, Colombia)

  • Tamara Rial Rebullido

    (Tamara Rial Exercise & Women’s Health, Newtown, PA 18940, USA)

  • Avery D. Faigenbaum

    (Department of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA)

  • Iván Chulvi-Medrano

    (UIRFIDE (Sport Performance and Physical Fitness Research Group), Department of Physical and Sports Education, Faculty of Physical Activity and Sports Sciences, University of Valencia, 46010 Valencia, Spain)

Abstract

The aim was to systematically review and meta-analyze the current evidence for the effects of resistance training (RT) on blood pressure (BP) as the main outcome and body mass index (BMI) in children and adolescents. Two authors systematically searched the PubMed, SPORTDiscus, Web of Science Core Collection and EMBASE electronic databases. Inclusion criteria were: (1) children and adolescents (aged 8 to 18 years); (2) intervention studies including RT and (3) outcome measures of BP and BMI. The selected studies were analyzed using the Cochrane Risk-of-Bias Tool. Eight articles met inclusion criteria totaling 571 participants. The mean age ranged from 9.3 to 15.9 years and the mean BMI of 29.34 (7.24) kg/m 2 ). Meta-analysis indicated that RT reduced BMI significantly (mean difference (MD): −0.43 kg/m 2 (95% CI: −0.82, −0.03), P = 0.03; I 2 = 5%) and a non-significant decrease in systolic BP (SBP) (MD: −1.09 mmHg (95% CI: −3.24, 1.07), P = 0.32; I 2 = 67%) and diastolic BP (DBP) (MD: −0.93 mmHg (95% CI: −2.05, 0.19), P = 0.10; I 2 = 37%). Limited evidence suggests that RT has no adverse effects on BP and may positively affect BP in youths. More high-quality studies are needed to clarify the association between RT and BP in light of body composition changes throughout childhood and adolescence.

Suggested Citation

  • Carles Miguel Guillem & Andrés Felipe Loaiza-Betancur & Tamara Rial Rebullido & Avery D. Faigenbaum & Iván Chulvi-Medrano, 2020. "The Effects of Resistance Training on Blood Pressure in Preadolescents and Adolescents: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(21), pages 1-12, October.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:21:p:7900-:d:436012
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    References listed on IDEAS

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    1. Alessandro Liberati & Douglas G Altman & Jennifer Tetzlaff & Cynthia Mulrow & Peter C Gøtzsche & John P A Ioannidis & Mike Clarke & P J Devereaux & Jos Kleijnen & David Moher, 2009. "The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-28, July.
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    Cited by:

    1. Francesco Campa & Gianpiero Greco, 2022. "Growth, Somatic Maturation, and Their Impact on Physical Health and Sports Performance: An Editorial," IJERPH, MDPI, vol. 19(3), pages 1-4, January.
    2. Roberto Pippi & Gabriele Mascherini & Pascal Izzicupo & Vittorio Bini & Carmine Giuseppe Fanelli, 2022. "Effects of a Mixed Exercise Program on Overweight and Obese Children and Adolescents: A Pilot, Uncontrolled Study," IJERPH, MDPI, vol. 19(15), pages 1-16, July.

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