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Relationship between Physical Activity, Screen Time, and Sleep Quantity and Quality in US Adolescents Aged 16–19

Author

Listed:
  • Furong Xu

    (Department of Kinesiology, University of Rhode Island, 25 West Independence Way, Kingston, RI 02881, USA)

  • Sue K. Adams

    (Department of Human Development and Family Studies, Transition Center, Kingston, RI 02881, USA)

  • Steven A. Cohen

    (Health Studies Program, University of Rhode Island, 25 West Independence Way, Kingston, RI 02881, USA)

  • Jacob E. Earp

    (Department of Kinesiology, University of Rhode Island, 25 West Independence Way, Kingston, RI 02881, USA)

  • Mary L. Greaney

    (Health Studies Program, University of Rhode Island, 25 West Independence Way, Kingston, RI 02881, USA)

Abstract

Despite the health benefits associated with physical activity (PA), screen time reduction, and sleep quantity and quality, the relationships between PA, screen time, and sleep quantity and quality remain unclear in adolescents. The present study is a cross-sectional analysis of data from adolescents aged 16–19 years who participated in the 2005–2006 National Health and Nutrition Examination Survey ( n = 542). Multivariable logistic regression models, adjusted for confounders, examined the relationship between objectively measured PA, self-reported screen time, and sleep quantity and quality. Respondents who met the current PA recommendation had 50% lower odds of having sufficient sleep (≥8 h) than those not meeting the recommendation (OR = 0.50, 95% CI: 0.26, 0.94). Respondents who met the screen time recommendation (≤2 h/day) had 55% lower odds of reporting poor sleep quality than those whose screen time exceeded the recommendation (OR = 0.45, 95% CI: 0.22, 0.91), with similar patterns observed for females and males. However, males who met both PA and screen time recommendations had 73% lower odds of reporting poor sleep quality than males who met neither recommendation (OR = 0.27, 95% CI: 0.07, 0.99). In conclusion, PA and screen time are associated with sleep quantity or sleep quality in adolescents, and there are differences in these associations by sex.

Suggested Citation

  • Furong Xu & Sue K. Adams & Steven A. Cohen & Jacob E. Earp & Mary L. Greaney, 2019. "Relationship between Physical Activity, Screen Time, and Sleep Quantity and Quality in US Adolescents Aged 16–19," IJERPH, MDPI, vol. 16(9), pages 1-12, April.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:9:p:1524-:d:227101
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    References listed on IDEAS

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    1. Milena Foerster & Andrea Henneke & Shala Chetty-Mhlanga & Martin Röösli, 2019. "Impact of Adolescents’ Screen Time and Nocturnal Mobile Phone-Related Awakenings on Sleep and General Health Symptoms: A Prospective Cohort Study," IJERPH, MDPI, vol. 16(3), pages 1-14, February.
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    Cited by:

    1. Miriam Blume & Petra Rattay, 2021. "Association between Physical Activity and Sleep Difficulties among Adolescents in Germany: The Role of Socioeconomic Status," IJERPH, MDPI, vol. 18(18), pages 1-17, September.
    2. Daniel Sanz-Martín & Félix Zurita-Ortega & Germán Ruiz-Tendero & José Luis Ubago-Jiménez, 2023. "Moderate–Vigorous Physical Activity, Screen Time and Sleep Time Profiles: A Cluster Analysis in Spanish Adolescents," IJERPH, MDPI, vol. 20(3), pages 1-13, January.
    3. Magdalena Górnicka & Jadwiga Hamulka & Lidia Wadolowska & Joanna Kowalkowska & Eliza Kostyra & Marzena Tomaszewska & Jan Czeczelewski & Monika Bronkowska, 2020. "Activity–Inactivity Patterns, Screen Time, and Physical Activity: The Association with Overweight, Central Obesity and Muscle Strength in Polish Teenagers. Report from the ABC of Healthy Eating Study," IJERPH, MDPI, vol. 17(21), pages 1-21, October.
    4. Nele Van Doren & Katrien De Cocker & Tom De Clerck & Arwen Vangilbergen & Ruben Vanderlinde & Leen Haerens, 2021. "The Relation between Physical Education Teachers’ (De-)Motivating Style, Students’ Motivation, and Students’ Physical Activity: A Multilevel Approach," IJERPH, MDPI, vol. 18(14), pages 1-17, July.
    5. Fang Yin & Chaoyi Chen & Suyi Song & Zhuo Chen & Zhiming Jiao & Ziqi Yan & Gang Yin & Zhanchun Feng, 2022. "Factors Affecting University Students’ Sleep Quality during the Normalisation of COVID-19 Epidemic Prevention and Control in China: A Cross-Sectional Study," Sustainability, MDPI, vol. 14(17), pages 1-11, August.

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