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Functional Fitness and Quality of Life among Women over 60 Years of Age Depending on Their Level of Objectively Measured Physical Activity

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  • Agnieszka Nawrocka

    (Department of Physical Activity and Health Prevention, The Jerzy Kukuczka Academy of Physical Education in Katowice, 43-512 Katowice, Poland)

  • Jacek Polechoński

    (Department of Physical Activity and Health Prevention, The Jerzy Kukuczka Academy of Physical Education in Katowice, 43-512 Katowice, Poland)

  • Wiesław Garbaciak

    (Department of Theory and Methodology of Physical Education, The Jerzy Kukuczka Academy of Physical Education in Katowice, 43-512 Katowice, Poland)

  • Władysław Mynarski

    (Department of Physical Activity and Health Prevention, The Jerzy Kukuczka Academy of Physical Education in Katowice, 43-512 Katowice, Poland)

Abstract

The aim of this study was to identify the differences in functional fitness and quality of life among women over 60 years of age depending on their level of objectively measured physical activity (PA) according to Global Recommendations on Physical Activity for health. The study used a cross-sectional design with 213 female volunteers over 60 years of age. Physical activity was monitored for 7 days of the week using an Actigraph Gt3X monitor. The Senior Fitness Test battery and hand-grip strength tests were performed to assess functional fitness. Quality of life was self-reported using a short version of the World Health Organization Quality of Life questionnaire WHOQOL-bref. Women who met the PA recommendations achieved slightly better results in most functional tests and in all domains of quality of life. Significant differences were found in the upper body strength, dynamic balance, and social relationships domains of quality of life. Physical activity programs developed on the basis of World Health Organization (WHO) recommendations have the potential to improve functional fitness and quality of life. However, further experimental studies in this area are required.

Suggested Citation

  • Agnieszka Nawrocka & Jacek Polechoński & Wiesław Garbaciak & Władysław Mynarski, 2019. "Functional Fitness and Quality of Life among Women over 60 Years of Age Depending on Their Level of Objectively Measured Physical Activity," IJERPH, MDPI, vol. 16(6), pages 1-9, March.
  • Handle: RePEc:gam:jijerp:v:16:y:2019:i:6:p:972-:d:214919
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    References listed on IDEAS

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    1. Daniel Puciato & Michał Rozpara & Zbigniew Borysiuk, 2018. "Physical Activity as a Determinant of Quality of Life in Working-Age People in Wrocław, Poland," IJERPH, MDPI, vol. 15(4), pages 1-13, March.
    2. Edward McAuley & James F. Konopack & Katherine S. Morris & Robert W. Motl & Liang Hu & Shawna E. Doerksen & Karl Rosengren, 2006. "Physical Activity and Functional Limitations in Older Women: Influence of Self-Efficacy," The Journals of Gerontology: Series B, The Gerontological Society of America, vol. 61(5), pages 270-277.
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    1. Maria Niestrój-Jaworska & Małgorzata Dębska-Janus & Jacek Polechoński & Rajmund Tomik, 2022. "Health Behaviors and Health-Related Quality of Life in Female Medical Staff," IJERPH, MDPI, vol. 19(7), pages 1-10, March.
    2. Ismael Ballesta-García & Ignacio Martínez-González-Moro & Jacobo Á. Rubio-Arias & María Carrasco-Poyatos, 2019. "High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial," IJERPH, MDPI, vol. 16(21), pages 1-17, October.
    3. Shih-Huei Syue & Hui-Fei Yang & Cheng-Wei Wang & Shih-Yu Hung & Pei-Hsuan Lee & Sheng-Yu Fan, 2022. "The Associations between Physical Activity, Functional Fitness, and Life Satisfaction among Community-Dwelling Older Adults," IJERPH, MDPI, vol. 19(13), pages 1-9, June.

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