IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v15y2018i11p2564-d183212.html
   My bibliography  Save this article

Intensity-Dependent Effects of a Six-Week Balance Exercise Program in Elderly Women

Author

Listed:
  • Zbigniew Borysiuk

    (Faculty of Physical Education and Physiotherapy, Opole University of Technology, Prószkowska 76 Street, 45-758 Opole, Poland)

  • Paweł Pakosz

    (Faculty of Physical Education and Physiotherapy, Opole University of Technology, Prószkowska 76 Street, 45-758 Opole, Poland)

  • Mariusz Konieczny

    (Faculty of Physical Education and Physiotherapy, Opole University of Technology, Prószkowska 76 Street, 45-758 Opole, Poland)

  • Krzysztof Kręcisz

    (Faculty of Physical Education and Physiotherapy, Opole University of Technology, Prószkowska 76 Street, 45-758 Opole, Poland)

Abstract

The objective of this study was to gain a better understanding of the mechanisms underlying falls in the elderly. The results were based on a group of 28 women in a control group (CON) and 16 women in an experimental group (EXP), aged 60–70. Participants took part in the six-weeks Elderly Recreation Movement Program (ERMP) with the only difference that the EXP group practiced twice as often as the CON group. The measurement of variations in the index called limits of stability (LOS) was performed by application of Kistler force plate and the coactivation index (CI) was registered by means of sEMG. The results demonstrate the existence of statistically significant differences in terms of the principal outcome of the exercise time in the measurements of LOS (F(1.42) = 10.0, p = 0.003), and CI (F(1.42) = 10.5, p = 0.002). The effect of the program was associated with an increase the level of the maximum LOS, and a decrease of the CI level, especially in the experimental group. Hence, the implementation of an innovative ERMP exercise program results in the improvement of the physical capabilities of senior subjects.

Suggested Citation

  • Zbigniew Borysiuk & Paweł Pakosz & Mariusz Konieczny & Krzysztof Kręcisz, 2018. "Intensity-Dependent Effects of a Six-Week Balance Exercise Program in Elderly Women," IJERPH, MDPI, vol. 15(11), pages 1-9, November.
  • Handle: RePEc:gam:jijerp:v:15:y:2018:i:11:p:2564-:d:183212
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/15/11/2564/pdf
    Download Restriction: no

    File URL: https://www.mdpi.com/1660-4601/15/11/2564/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Daniel Puciato & Michał Rozpara & Zbigniew Borysiuk, 2018. "Physical Activity as a Determinant of Quality of Life in Working-Age People in Wrocław, Poland," IJERPH, MDPI, vol. 15(4), pages 1-13, March.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Agnieszka Nawrocka & Jacek Polechoński & Wiesław Garbaciak & Władysław Mynarski, 2019. "Functional Fitness and Quality of Life among Women over 60 Years of Age Depending on Their Level of Objectively Measured Physical Activity," IJERPH, MDPI, vol. 16(6), pages 1-9, March.
    2. Daniel Puciato, 2019. "Sociodemographic Associations of Physical Activity in People of Working Age," IJERPH, MDPI, vol. 16(12), pages 1-12, June.
    3. Maria Niestrój-Jaworska & Małgorzata Dębska-Janus & Jacek Polechoński & Rajmund Tomik, 2022. "Health Behaviors and Health-Related Quality of Life in Female Medical Staff," IJERPH, MDPI, vol. 19(7), pages 1-10, March.
    4. Katarzyna Kotarska & Małgorzata Paczyńska-Jędrycka & Katarzyna Sygit & Kamila Kmieć & Aleksandra Czerw & Maria Alicja Nowak, 2021. "Physical Activity and the Quality of Life of Female Students of Universities in Poland," IJERPH, MDPI, vol. 18(10), pages 1-13, May.
    5. Dagmara Stangierska & Beata Fornal-Pieniak & Paweł Szumigała & Katarzyna Widera & Barbara Żarska & Karolina Szumigała, 2023. "Green Physical Activity Indicator: Health, Physical Activity and Spending Time Outdoors Related to Residents Preference for Greenery," IJERPH, MDPI, vol. 20(2), pages 1-14, January.
    6. Jovana Todorovic & Zorica Terzic-Supic & Vesna Bjegovic-Mikanovic & Pavle Piperac & Stefan Dugalic & Miroslava Gojnic-Dugalic, 2020. "Factors Associated with the Leisure-Time Physical Activity (LTPA) during the First Trimester of the Pregnancy: The Cross-Sectional Study among Pregnant Women in Serbia," IJERPH, MDPI, vol. 17(4), pages 1-12, February.
    7. Shally Novita & Dhini Andriani & Erika & Mariusz Lipowski & Małgorzata Lipowska, 2022. "Anxiety towards COVID-19, Fear of Negative Appearance, Healthy Lifestyle, and Their Relationship with Well-Being during the Pandemic: A Cross-Cultural Study between Indonesia and Poland," IJERPH, MDPI, vol. 19(12), pages 1-13, June.
    8. Katarzyna Kotarska & Maria Alicja Nowak & Leonard Nowak & Paweł Król & Artur Sochacki & Katarzyna Sygit & Marian Sygit, 2021. "Physical Activity and Quality of Life of University Students, Their Parents, and Grandparents in Poland—Selected Determinants," IJERPH, MDPI, vol. 18(8), pages 1-15, April.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:15:y:2018:i:11:p:2564-:d:183212. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.