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Nostalgia, Gratitude, or Optimism: The Impact of a Two-Week Intervention on Well-Being During COVID-19

Author

Listed:
  • Amelia Dennis

    (University of Surrey)

  • Jane Ogden

    (University of Surrey)

Abstract

Research indicates that brief 2-min positive psychology interventions (PPIs) increase well-being during COVID-19 lockdowns. The present study extended this to assess the effectiveness over two-weeks. Participants (n = 150) were randomly allocated to one of three PPIs; nostalgia, gratitude, best possible self (BPS), or control. The interventions were slightly adapted for the lockdown and were completed three times, every seven days over two-weeks. Well-being measures were completed immediately after the first intervention (T1), after the next two interventions (T2−T3) and at one-week follow-up (T4) (but no baseline measure of well-being was taken). At T1, participants in the nostalgia, gratitude, and BPS intervention had higher self-esteem than those in the control intervention. At T1 and T2, participants in the gratitude and BPS intervention reported higher social connectedness than participants in the nostalgia and control intervention. Then at follow-up (T4), participants in the nostalgia, gratitude, and BPS intervention had lower fear of COVID-19 than those in the control intervention. Overall, the results show the benefits of nostalgia, gratitude and optimism, compared to the control, during lockdown.

Suggested Citation

  • Amelia Dennis & Jane Ogden, 2022. "Nostalgia, Gratitude, or Optimism: The Impact of a Two-Week Intervention on Well-Being During COVID-19," Journal of Happiness Studies, Springer, vol. 23(6), pages 2613-2634, August.
    • Handle: RePEc:spr:jhappi:v:23:y:2022:i:6:d:10.1007_s10902-022-00513-6
    DOI: 10.1007/s10902-022-00513-6
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    References listed on IDEAS

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    Cited by:

    1. Esther Yuet Ying Lau & Xingzhou Zhang & Rong-wei Sun & John Chi-Kin Lee, 2024. "“The Sum Is Greater Than the Parts?”—The Role of Student Covitality in Flourishing," Journal of Happiness Studies, Springer, vol. 25(5), pages 1-22, June.
    2. María Teresa Chamizo-Nieto & Lourdes Rey, 2023. "Gratitude as a Protective Factor for Cybervictimisation and Anxiety Symptomatology: A Prospective Study," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 18(2), pages 1057-1071, April.
    3. Shaina A. Kumar & Madison E. Edwards & Hanna M. Grandgenett & Lisa L. Scherer & David DiLillo & Anna E. Jaffe, 2022. "Does Gratitude Promote Resilience During a Pandemic? An Examination of Mental Health and Positivity at the Onset of COVID-19," Journal of Happiness Studies, Springer, vol. 23(7), pages 3463-3483, October.
    4. Lina Martinez & Lina Sofia Valenzuela & Victoria Eugenia Soto, 2022. "Well-Being amongst College Students during COVID-19 Pandemic: Evidence from a Developing Country," IJERPH, MDPI, vol. 19(24), pages 1-17, December.

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