IDEAS home Printed from https://ideas.repec.org/a/spr/jhappi/v22y2021i3d10.1007_s10902-020-00261-5.html
   My bibliography  Save this article

Promoting Gratitude as a Resource for Sustainable Mental Health: Results of a 3-Armed Randomized Controlled Trial up to 6 Months Follow-up

Author

Listed:
  • Ernst T. Bohlmeijer

    (University of Twente)

  • Jannis T. Kraiss

    (University of Twente)

  • Philip Watkins

    (Eastern Washington University)

  • Marijke Schotanus-Dijkstra

    (University of Twente)

Abstract

The aim of the current study was to evaluate the impact of a 6-week gratitude intervention for people with low to moderate well-being and moderate symptomatology of depression and anxiety up to 6 months follow-up. 217 Dutch adults were randomly assigned to one of three conditions: a 6-week gratitude intervention, a 6-week self-kindness intervention as an active control condition and a waitlist control condition. Participants completed online assessments on well-being, depression, anxiety and gratitude at baseline, post-test, 6 weeks and 6 months follow-up. Changes in outcome measures over time were examined using multilevel growth curve modeling in R to account for repeated measures nested within individuals. The gratitude intervention was more effective in improving mental well-being in comparison to the self-kindness intervention (d = .63 at post-intervention and d = .40 at 6 weeks follow-up) and waitlist control (d = .93 at post-intervention and d = .66 at 6 weeks follow-up). The data also demonstrated that the gratitude intervention was superior to waitlist control and practicing self-kindness on various measures of gratitude but not on distress. The results of this study suggest that a 6-week gratitude intervention is an effective, low-intensity intervention for enhancing mental well-being but not distress among people with low to moderate levels of well-being and moderate distress, at least in higher-educated women. The sustained effects on various measures of gratitude up to 6 months follow-up suggest that it is possible to promote a lasting appreciative perspective on life.

Suggested Citation

  • Ernst T. Bohlmeijer & Jannis T. Kraiss & Philip Watkins & Marijke Schotanus-Dijkstra, 2021. "Promoting Gratitude as a Resource for Sustainable Mental Health: Results of a 3-Armed Randomized Controlled Trial up to 6 Months Follow-up," Journal of Happiness Studies, Springer, vol. 22(3), pages 1011-1032, March.
  • Handle: RePEc:spr:jhappi:v:22:y:2021:i:3:d:10.1007_s10902-020-00261-5
    DOI: 10.1007/s10902-020-00261-5
    as

    Download full text from publisher

    File URL: http://link.springer.com/10.1007/s10902-020-00261-5
    File Function: Abstract
    Download Restriction: Access to the full text of the articles in this series is restricted.

    File URL: https://libkey.io/10.1007/s10902-020-00261-5?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    As the access to this document is restricted, you may want to search for a different version of it.

    References listed on IDEAS

    as
    1. Kobau, R. & Seligman, M.E.P. & Peterson, C. & Diener, E. & Zack, M.M. & Chapman, D. & Thompson, W., 2011. "Mental health promotion in public health: Perspectives and strategies from positive psychology," American Journal of Public Health, American Public Health Association, vol. 101(8), pages 1-9.
    2. Attkisson, C. Clifford & Zwick, Rebecca, 1982. "The client satisfaction questionnaire : Psychometric properties and correlations with service utilization and psychotherapy outcome," Evaluation and Program Planning, Elsevier, vol. 5(3), pages 233-237, January.
    3. Keyes, C.L.M. & Dhingra, S.S. & Simoes, E.J., 2010. "Change in level of positive mental health as a predictor of future risk of mental Illness," American Journal of Public Health, American Public Health Association, vol. 100(12), pages 2366-2371.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Chen-Wei Yu & Yen-Ping Chang & Cheng-Hsien Li & Hsiang-Yi Wu, 2023. "From Emotion Beliefs to Regulatory Behavior: Gratitude Journaling Initiation and Outcomes," Journal of Happiness Studies, Springer, vol. 24(1), pages 57-78, January.
    2. Esther Yuet Ying Lau & Xingzhou Zhang & Rong-wei Sun & John Chi-Kin Lee, 2024. "“The Sum Is Greater Than the Parts?”—The Role of Student Covitality in Flourishing," Journal of Happiness Studies, Springer, vol. 25(5), pages 1-22, June.
    3. Bin Li & Qin Zhu & Aimei Li & Rubo Cui, 2023. "Can Good Memories of the Past Instill Happiness? Nostalgia Improves Subjective Well-Being by Increasing Gratitude," Journal of Happiness Studies, Springer, vol. 24(2), pages 699-715, February.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Carolina M. Azañedo & Santiago Sastre & Teresa Artola & Jesús M. Alvarado & Amelia Jiménez-Blanco, 2020. "Social Intelligence and Psychological Distress: Subjective and Psychological Well-Being as Mediators," IJERPH, MDPI, vol. 17(21), pages 1-11, October.
    2. Baronet, Anne-Marie & Gerber, Gary J., 1997. "Client satisfaction in a community crisis center," Evaluation and Program Planning, Elsevier, vol. 20(4), pages 443-453, November.
    3. Michael Frisch, 2013. "Evidence-Based Well-Being/Positive Psychology Assessment and Intervention with Quality of Life Therapy and Coaching and the Quality of Life Inventory (QOLI)," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 114(2), pages 193-227, November.
    4. Miguel Clemente & Zara Elena Diaz & Pablo Espinosa, 2021. "Differential Child Perceptions of the Parents’ Care and Concerns as a Custody Measure: the Children’s Preference Scale (CPS)," Child Indicators Research, Springer;The International Society of Child Indicators (ISCI), vol. 14(3), pages 1089-1104, June.
    5. Hans Arvidsson & Elisabeth Olin & Jennifer Strand & Inga Tidefors, 2014. "Effects of the Two-Way Communication Checklist (2-COM): A one-year cluster randomized study in a group of severely mentally ill persons," International Journal of Social Psychiatry, , vol. 60(1), pages 95-102, February.
    6. Don C. Zhang & Tyler L. Renshaw, 2020. "Personality and College Student Subjective Wellbeing: A Domain-Specific Approach," Journal of Happiness Studies, Springer, vol. 21(3), pages 997-1014, March.
    7. Konstantinos Papazoglou & Mari Koskelainen & Natalie Stuewe, 2019. "Examining the Relationship Between Personality Traits, Compassion Satisfaction, and Compassion Fatigue Among Police Officers," SAGE Open, , vol. 9(1), pages 21582440188, January.
    8. Godley, Susan Harrington & Fiedler, Elisa Mustari & Funk, Rodney R., 1998. "Consumer satisfaction of parents and their children with child/adolescent mental health services," Evaluation and Program Planning, Elsevier, vol. 21(1), pages 31-45, February.
    9. Yi Zhou & Yinglong Duan & Jian Zhou & Ning Qin & Xiangyu Liu & Yue Kang & Ziyu Wan & Xing Zhou & Yuxuan Li & Juan Luo & Jianfei Xie & Andy SK Cheng, 2024. "Character Strength-Based Cognitive-Behavioral Therapy Focusing on Adolescent and Young Adult Cancer Patients with Distress: A Randomized Control Trial of Positive Psychology," Journal of Happiness Studies, Springer, vol. 25(7), pages 1-27, October.
    10. Wareerat Thanoi & Nopporn Vongsirimas & Yajai Sitthimongkol & Piyanee Klainin-Yobas, 2023. "Examining Predictors of Psychological Well-Being among University Students: A Descriptive Comparative Study across Thailand and Singapore," IJERPH, MDPI, vol. 20(3), pages 1-14, January.
    11. Angela Sweeney & Sarah Fahmy & Fiona Nolan & Nicola Morant & Zoe Fox & Brynmor Lloyd-Evans & David Osborn & Emma Burgess & Helen Gilburt & Rosemarie McCabe & Mike Slade & Sonia Johnson, 2014. "The Relationship between Therapeutic Alliance and Service User Satisfaction in Mental Health Inpatient Wards and Crisis House Alternatives: A Cross-Sectional Study," PLOS ONE, Public Library of Science, vol. 9(7), pages 1-13, July.
    12. Thomas Albers & Silvia Ariccio & Laura A. Weiss & Federica Dessi & Marino Bonaiuto, 2021. "The Role of Place Attachment in Promoting Refugees’ Well-Being and Resettlement: A Literature Review," IJERPH, MDPI, vol. 18(21), pages 1-11, October.
    13. Nor Azmaniza Azizam & Siti Noorsuriani Maon & Leny Suzana & Nor Intan Shamimi Abdul Aziz, 2018. "Factors Influencing Selected Health Outcome among Patients Attending Universiti Teknologi MARA Medical Centre," International Journal of Academic Research in Business and Social Sciences, Human Resource Management Academic Research Society, International Journal of Academic Research in Business and Social Sciences, vol. 8(7), pages 500-511, July.
    14. Jennifer S. Mascaro & Amanda Wallace & Brooke Hyman & Carla Haack & Cherie C. Hill & Miranda A. Moore & Maha B. Lund & Eric J. Nehl & Sharon H. Bergquist & Steve W. Cole, 2022. "Flourishing in Healthcare Trainees: Psychological Well-Being and the Conserved Transcriptional Response to Adversity," IJERPH, MDPI, vol. 19(4), pages 1-18, February.
    15. Hitmi Khalifa Alhitmi & Syed Haider Ali Shah & Rabia Kishwer & Nida Aman & Mochammad Fahlevi & Mohammed Aljuaid & Petra Heidler, 2023. "Marketing from Leadership to Innovation: A Mediated Moderation Model Investigating How Transformational Leadership Impacts Employees’ Innovative Behavior," Sustainability, MDPI, vol. 15(22), pages 1-22, November.
    16. Fabiana Monteiro & Marco Pereira & Maria Cristina Canavarro & Ana Fonseca, 2020. "Be a Mom ’s Efficacy in Enhancing Positive Mental Health among Postpartum Women Presenting Low Risk for Postpartum Depression: Results from a Pilot Randomized Trial," IJERPH, MDPI, vol. 17(13), pages 1-19, June.
    17. Vanesa C. Góngora & Alejandro Castro Solano, 2017. "Pathological Personality Traits (DSM-5), Risk Factors, and Mental Health," SAGE Open, , vol. 7(3), pages 21582440177, August.
    18. Tyler Renshaw & Alex Cohen, 2014. "Life Satisfaction as a Distinguishing Indicator of College Student Functioning: Further Validation of the Two-Continua Model of Mental Health," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 117(1), pages 319-334, May.
    19. Benedicte Deforche & Jasmine Mommen & Anne Hublet & Winnie De Roover & Nele Huys & Els Clays & Lea Maes & Ilse De Bourdeaudhuij & Jelle Van Cauwenberg, 2018. "Evaluation of a Brief Intervention for Promoting Mental Health among Employees in Social Enterprises: A Cluster Randomized Controlled Trial," IJERPH, MDPI, vol. 15(10), pages 1-20, September.
    20. Allison A. Appleton & Betty Lin & Elizabeth A. Holdsworth & Beth J. Feingold & Lawrence M. Schell, 2021. "Prenatal Exposure to Favorable Social and Environmental Neighborhood Conditions Is Associated with Healthy Pregnancy and Infant Outcomes," IJERPH, MDPI, vol. 18(11), pages 1-13, June.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:spr:jhappi:v:22:y:2021:i:3:d:10.1007_s10902-020-00261-5. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Sonal Shukla or Springer Nature Abstracting and Indexing (email available below). General contact details of provider: http://www.springer.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.