IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i13p7825-d848071.html
   My bibliography  Save this article

Mindfulness-Based Interventions for the Recovery of Mental Fatigue: A Systematic Review

Author

Listed:
  • Shudian Cao

    (Faculty of Educational Studies, University Putra Malaysia, Seri Kembangan 43300, Malaysia)

  • Soh Kim Geok

    (Faculty of Educational Studies, University Putra Malaysia, Seri Kembangan 43300, Malaysia)

  • Samsilah Roslan

    (Faculty of Educational Studies, University Putra Malaysia, Seri Kembangan 43300, Malaysia)

  • Shaowen Qian

    (Department of Physical Education, Wuhan Sports University, Wuhan 430000, China)

  • He Sun

    (School of Physical Education Institute (Main Campus), Zhengzhou University, Zhengzhou 450000, China)

  • Soh Kim Lam

    (Faculty of Medicine and Health Sciences, University Putra Malaysia, Seri Kembangan 43300, Malaysia)

  • Jia Liu

    (Department of Physical Education, Yuncheng University, Yuncheng 041506, China)

Abstract

Background: There is evidence that mindfulness-based interventions (MBI) can help one to recover from mental fatigue (MF). Although the strength model of self-control explains the processes underlying MF and the model of mindfulness and de-automatization explains how mindfulness training promotes adaptive self-regulation leading to the recovery of MF, a systematic overview detailing the effects of MBI on the recovery of MF is still lacking. Thus, this systematic review aims to discuss the influences of MBI on the recovery of MF. Methods: We used five databases, namely, PubMed, Web of Science, EBSCOhost, Scopus, and China National Knowledge Infrastructure (CNKI) for articles published up to 24 September 2021, using a combination of keywords related to MBI and MF. Results: Eight articles fulfilled all the eligibility criteria and were included in this review. The MBI directly attenuated MF and positively affected the recovery of psychology (attention, aggression and mind-wandering) and sports performance (handgrip, plank exercise and basketball free throw) under MF. However, the interaction did not reach statistical significance for the plank exercise. Therefore, the experience and duration of mindfulness are necessary factors for the success of MBI. Conclusions: mindfulness appears to be most related to a reduction in MF. Future research should focus on improving the methodological rigor of MBI to confirm these results and on identifying facets of mindfulness that are most effective for attenuating MF.

Suggested Citation

  • Shudian Cao & Soh Kim Geok & Samsilah Roslan & Shaowen Qian & He Sun & Soh Kim Lam & Jia Liu, 2022. "Mindfulness-Based Interventions for the Recovery of Mental Fatigue: A Systematic Review," IJERPH, MDPI, vol. 19(13), pages 1-15, June.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:13:p:7825-:d:848071
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/13/7825/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/13/7825/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Yuxin Zhu & Fenghua Sun & Chunxiao Li & Daniel Hung Kay Chow, 2020. "Acute Effects of Brief Mindfulness Intervention Coupled with Carbohydrate Ingestion to Re-Energize Soccer Players: A Randomized Crossover Trial," IJERPH, MDPI, vol. 17(23), pages 1-11, December.
    2. Mead, N.L. & Baumeister, R.F. & Gino, F. & Schweitzer, M.E. & Ariely, D., 2009. "Too tired to tell the truth : Self-control resource depletion and dishonesty," Other publications TiSEM c60167a3-c3aa-4b83-9192-1, Tilburg University, School of Economics and Management.
    3. Adrian Bartoszek & Dariusz Walkowiak & Agnieszka Bartoszek & Grzegorz Kardas, 2020. "Mental Well-Being (Depression, Loneliness, Insomnia, Daily Life Fatigue) during COVID-19 Related Home-Confinement—A Study from Poland," IJERPH, MDPI, vol. 17(20), pages 1-12, October.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Pierluigi Diotaiuti & Giuseppe Valente & Stefano Corrado & Stefania Mancone, 2023. "Assessing Decentering Capacity in Athletes: A Moderated Mediation Model," IJERPH, MDPI, vol. 20(4), pages 1-13, February.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Gill, David & Prowse, Victoria & Vlassopoulos, Michael, 2013. "Cheating in the workplace: An experimental study of the impact of bonuses and productivity," Journal of Economic Behavior & Organization, Elsevier, vol. 96(C), pages 120-134.
    2. Marie Claire Villeval, 2019. "Comportements (non) éthiques et stratégies morales," Revue économique, Presses de Sciences-Po, vol. 70(6), pages 1021-1046.
    3. Tiberiu Constantin Ionescu & Bogdana Ioana Fetecau & Stefan Zaharia & Elma-Maria Mînecan & Catalina Tudose, 2023. "Sleepless Pandemic: A Cross-Sectional Analysis of Insomnia Symptoms among Professionally Active Romanians during the COVID-19 Pandemic," Sustainability, MDPI, vol. 15(2), pages 1-16, January.
    4. Ankica Kosic & Tamara Džamonja Ignjatović & Nebojša Petrović, 2021. "A Cross-Cultural Study of Distress during COVID-19 Pandemic: Some Protective and Risk Factors," IJERPH, MDPI, vol. 18(14), pages 1-15, July.
    5. Shana Clor-Proell & Steven Kaplan & Chad Proell, 2015. "The Impact of Budget Goal Difficulty and Promotion Availability on Employee Fraud," Journal of Business Ethics, Springer, vol. 131(4), pages 773-790, November.
    6. Francesca Gino & Erin L. Krupka & Roberto A. Weber, 2013. "License to Cheat: Voluntary Regulation and Ethical Behavior," Management Science, INFORMS, vol. 59(10), pages 2187-2203, October.
    7. Agata Trzcionka & Marta Włodarczyk-Sielicka & Piotr Surmiak & Anna Szymańska & Artur Pohl & Marta Tanasiewicz, 2022. "Quality of Life Assessment in Students from Polish Universities during the COVID-19 Pandemic According to WHO Quality of Life Questionnaire," IJERPH, MDPI, vol. 19(13), pages 1-10, July.
    8. Kim L. Böhm & Sebastian J. Goerg & Lilia Wasserka-Zhurakhovska, 2023. "How Does Dishonesty Spread? Gender Matters!," CESifo Working Paper Series 10314, CESifo.
    9. Jantsje M. Mol & Eline C. M. Heijden & Jan J. M. Potters, 2020. "(Not) alone in the world: Cheating in the presence of a virtual observer," Experimental Economics, Springer;Economic Science Association, vol. 23(4), pages 961-978, December.
    10. Hurley, Patrick J., 2015. "Ego depletion: Applications and implications for auditing research," Journal of Accounting Literature, Elsevier, vol. 35(C), pages 47-76.
    11. Lohse, Tim & Simon, Sven A. & Konrad, Kai A., 2018. "Deception under time pressure: Conscious decision or a problem of awareness?," Journal of Economic Behavior & Organization, Elsevier, vol. 146(C), pages 31-42.
    12. Lee, Sangho & Lee, Sejoong & Ryu, Ji Yeon, 2021. "Do Competent Managers Hoard Bad News? Self-regulation Theory and Korean Evidence," Finance Research Letters, Elsevier, vol. 41(C).
    13. Roland Benabou & Armin Falk & Jean Tirole, 2018. "Narratives, Imperatives, and Moral Reasoning," Working Papers id:12918, eSocialSciences.
    14. Michalina Ilska & Anna Kołodziej-Zaleska & Anna Brandt-Salmeri & Heidi Preis & Marci Lobel, 2021. "Pandemic Stress and Its Correlates among Pregnant Women during the Second Wave of COVID-19 in Poland," IJERPH, MDPI, vol. 18(21), pages 1-11, October.
    15. repec:lic:licosd:30912 is not listed on IDEAS
    16. Yuanfang Zhan & Jinfan Zhou & Huan Cheng & Renyan Mu, 2021. "Feeling Gratitude and Depletion: The Ambivalent Consequences of Receiving Help in the Workplace," IJERPH, MDPI, vol. 18(4), pages 1-13, February.
    17. Sandra Figueiredo & Raquel João & Laura Alho & João Hipólito, 2022. "Psychological Research on Sleep Problems and Adjustment of Working Hours during Teleworking in the COVID-19 Pandemic: An Exploratory Study," IJERPH, MDPI, vol. 19(21), pages 1-14, November.
    18. Aksoy, Billur & Palma, Marco A., 2019. "The effects of scarcity on cheating and in-group favoritism," Journal of Economic Behavior & Organization, Elsevier, vol. 165(C), pages 100-117.
    19. Petr Houdek & Štěpán Bahník & Marek Hudík & Marek Vranka, 2021. "Selection effects on dishonest behavior," Judgment and Decision Making, Society for Judgment and Decision Making, vol. 16(2), pages 238-266, March.
    20. Amos Schurr & Ilana Ritov & Yaakov Kareev & Judith Avrahami, 2012. "The Effect of Perspective on Unethical Behavior," Discussion Paper Series dp620, The Federmann Center for the Study of Rationality, the Hebrew University, Jerusalem.
    21. Gneezy, Uri & Rockenbach, Bettina & Serra-Garcia, Marta, 2013. "Measuring lying aversion," Journal of Economic Behavior & Organization, Elsevier, vol. 93(C), pages 293-300.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:13:p:7825-:d:848071. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.