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Effect of Flywheel versus Traditional Resistance Training on Change of Direction Performance in Male Athletes: A Systematic Review with Meta-Analysis

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Listed:
  • Helmi Chaabene

    (Department of Sports and Health Sciences, Faculty of Human Sciences, University of Potsdam, 14469 Potsdam, Germany
    High Institute of Sports and Physical Education of Kef, University of Jendouba, Jendouba 8189, Tunisia)

  • Adrian Markov

    (Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, 14469 Potsdam, Germany)

  • Olaf Prieske

    (Division of Exercise and Movement, University of Applied Sciences for Sports and Management Potsdam, 14471 Potsdam, Germany)

  • Jason Moran

    (School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester CO4 3SQ, UK)

  • Martin Behrens

    (Department of Sport Science, Institute III, Otto-von-Guericke University Magdeburg, 39104 Magdeburg, Germany
    Department of Orthopedics, University Medicine Rostock, Doberaner Straße 142, 18055 Rostock, Germany)

  • Yassine Negra

    (Research Unit (UR17JS01) Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saïd, University of Manouba, Manouba 2010, Tunisia)

  • Rodrigo Ramirez-Campillo

    (Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile)

  • Ulrike Koch

    (Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, 14469 Potsdam, Germany)

  • Bessem Mkaouer

    (Department of Individual Sports, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Manouba 2010, Tunisia)

Abstract

Objective: This study aimed to systematically review and meta-analyze the effect of flywheel resistance training (FRT) versus traditional resistance training (TRT) on change of direction (CoD) performance in male athletes. Methods: Five databases were screened up to December 2021. Results: Seven studies were included. The results indicated a significantly larger effect of FRT compared with TRT (standardized mean difference [SMD] = 0.64). A within-group comparison indicated a significant large effect of FRT on CoD performance (SMD = 1.63). For TRT, a significant moderate effect was observed (SMD = 0.62). FRT of ≤2 sessions/week resulted in a significant large effect (SMD = 1.33), whereas no significant effect was noted for >2 sessions/week. Additionally, a significant large effect of ≤12 FRT sessions (SMD = 1.83) was observed, with no effect of >12 sessions. Regarding TRT, no significant effects of any of the training factors were detected ( p > 0.05). Conclusions: FRT appears to be more effective than TRT in improving CoD performance in male athletes. Independently computed single training factor analyses for FRT indicated that ≤2 sessions/week resulted in a larger effect on CoD performance than >2 sessions/week. Additionally, a total of ≤12 FRT sessions induced a larger effect than >12 training sessions. Practitioners in sports, in which accelerative and decelerative actions occur in quick succession to change direction, should regularly implement FRT.

Suggested Citation

  • Helmi Chaabene & Adrian Markov & Olaf Prieske & Jason Moran & Martin Behrens & Yassine Negra & Rodrigo Ramirez-Campillo & Ulrike Koch & Bessem Mkaouer, 2022. "Effect of Flywheel versus Traditional Resistance Training on Change of Direction Performance in Male Athletes: A Systematic Review with Meta-Analysis," IJERPH, MDPI, vol. 19(12), pages 1-17, June.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:12:p:7061-:d:834728
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    References listed on IDEAS

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    1. Stefan Altmann & Rainer Neumann & Sascha Härtel & Gunther Kurz & Thorsten Stein & Alexander Woll, 2021. "Agility testing in amateur soccer: A pilot study of selected physical and perceptual-cognitive contributions," PLOS ONE, Public Library of Science, vol. 16(6), pages 1-9, June.
    2. Marko D. M. Stojanović & Mladen Mikić & Patrik Drid & Julio Calleja-González & Nebojša Maksimović & Bogdan Belegišanin & Veselin Sekulović, 2021. "Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players," IJERPH, MDPI, vol. 18(3), pages 1-12, January.
    3. Alessandro Liberati & Douglas G Altman & Jennifer Tetzlaff & Cynthia Mulrow & Peter C Gøtzsche & John P A Ioannidis & Mike Clarke & P J Devereaux & Jos Kleijnen & David Moher, 2009. "The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-28, July.
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