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Impact of High-Intensity Interval Training on Body Composition and Depressive Symptoms in Adults under Home Confinement

Author

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  • Diego Alonso-Fernández

    (Departament of Special Didactics, Faculty of Education and Sport Sciences, University of Vigo, 36005 Pontevedra, Spain
    Education, Physical Activity and Health Research Group (Gies-10-DE3), Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, 36208 Vigo, Spain)

  • Rosana Fernández-Rodríguez

    (Departament of Special Didactics, Faculty of Education and Sport Sciences, University of Vigo, 36005 Pontevedra, Spain)

  • Yaiza Taboada-Iglesias

    (Departament of Special Didactics, Faculty of Education and Sport Sciences, University of Vigo, 36005 Pontevedra, Spain
    Education, Physical Activity and Health Research Group (Gies-10-DE3), Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, 36208 Vigo, Spain)

  • Águeda Gutiérrez-Sánchez

    (Departament of Special Didactics, Faculty of Education and Sport Sciences, University of Vigo, 36005 Pontevedra, Spain
    Education, Physical Activity and Health Research Group (Gies-10-DE3), Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, 36208 Vigo, Spain)

Abstract

The home confinement derived from the COVID-19 pandemic has led to drastic changes in people’s habits. This situation has influenced their eating, rest, physical activity and socialization patterns, triggering changes in their mental stability. It was demonstrated that physical activity is beneficial for people’s physical and mental health. By its moderate volume and requiring little space or material, high-intensity interval training (HIIT) could prove to be a valid alternative in a situation of confinement. The aim of the present study was to observe the impact of an 8-week HIIT protocol on the body composition and the depressive symptoms of adults in strict home confinement. A total of 21 healthy adults, both male and female, (35.4 ± 5.6 years old; 70.50 ± 12.1 kg; 171 ± 10 cm) were divided into an experimental group (EG, n = 11) who carried out an 8-week Tabata protocol, based upon calisthenic exercises with their own weight in their homes, and a control group (CG, n = 10) who did not carry out any systematic physical activity over the same period. Following the intervention, the EG experienced a significant reduction in percentage (t = 3.86, d = 0.57, p < 0.05) and in kg (t = 4.62, d = 0.29, p < 0.05) of body fat mass (BFM) and body fat mass index (BFMI) (t = 4.61, d = 0.31, p < 0.05), as well as a reduction in depressive symptoms (t = 6.48, d = 1.3, p < 0.05). These results indicate that HIIT is a potential public health tool that could possibly be prescribed to the population in case of future situations of home confinement.

Suggested Citation

  • Diego Alonso-Fernández & Rosana Fernández-Rodríguez & Yaiza Taboada-Iglesias & Águeda Gutiérrez-Sánchez, 2022. "Impact of High-Intensity Interval Training on Body Composition and Depressive Symptoms in Adults under Home Confinement," IJERPH, MDPI, vol. 19(10), pages 1-10, May.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:10:p:6145-:d:818448
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    References listed on IDEAS

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    1. Ana Rodríguez-Larrad & Asier Mañas & Idoia Labayen & Marcela González-Gross & Ander Espin & Susana Aznar & José Antonio Serrano-Sánchez & Francisco J. Vera-Garcia & Domingo González-Lamuño & Ignacio A, 2021. "Impact of COVID-19 Confinement on Physical Activity and Sedentary Behaviour in Spanish University Students: Role of Gender," IJERPH, MDPI, vol. 18(2), pages 1-14, January.
    2. Verónica Violant-Holz & M. Gloria Gallego-Jiménez & Carina S. González-González & Sarah Muñoz-Violant & Manuel José Rodríguez & Oriol Sansano-Nadal & Myriam Guerra-Balic, 2020. "Psychological Health and Physical Activity Levels during the COVID-19 Pandemic: A Systematic Review," IJERPH, MDPI, vol. 17(24), pages 1-19, December.
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    1. Shuoqi Li & Rong Guo & Tao Yu & Shiming Li & Tenghai Han & Wenbing Yu, 2022. "Effect of High-Intensity Interval Training Combined with Blood Flow Restriction at Different Phases on Abdominal Visceral Fat among Obese Adults: A Randomized Controlled Trial," IJERPH, MDPI, vol. 19(19), pages 1-13, September.

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