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Effects of a 48-Day Home Quarantine during the Covid-19 Pandemic on the First Outdoor Running Session among Recreational Runners in Spain

Author

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  • Manuel Mosqueira-Ourens

    (Departament of Podiatry, Faculty of Health Science, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain
    ABIDOR, Research Group “Avances en Biomecánica Deportiva y Ortopodología”, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain)

  • José M. Sánchez-Sáez

    (Departament of Podiatry, Faculty of Health Science, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain
    ABIDOR, Research Group “Avances en Biomecánica Deportiva y Ortopodología”, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain)

  • Aitor Pérez-Morcillo

    (Departament of Podiatry, Faculty of Health Science, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain
    ABIDOR, Research Group “Avances en Biomecánica Deportiva y Ortopodología”, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain)

  • Laura Ramos-Petersen

    (Departament of Podiatry, Faculty of Health Science, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain
    ABIDOR, Research Group “Avances en Biomecánica Deportiva y Ortopodología”, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain)

  • Andrés López-Del-Amo

    (Departament of Podiatry, Faculty of Health Science, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain
    ABIDOR, Research Group “Avances en Biomecánica Deportiva y Ortopodología”, Campus de Los Jerónimos, Universidad Católica San Antonio de Murcia, Guadalupe, 30107 Murcia, Spain)

  • José L. Tuimil

    (Department of Physical Education and Sport, University of La Coruña, Bastiagueiro, 15179 Oleiros, Spain)

  • Adrián Varela-Sanz

    (Department of Physical Education and Sport, University of La Coruña, Bastiagueiro, 15179 Oleiros, Spain)

Abstract

COVID-19-induced quarantine may lead to deleterious effects on health status as well as to impaired performance and increased injury risk when re-starting training after lockdown. We investigated the physical activity (PA) habits of recreational runners in Spain during a 48-day home quarantine during the COVID-19 pandemic and the characteristics of the first outdoor running session after confinement. A cross-sectional study, including a self-reported running questionnaire completed after the first outdoor running session after quarantine, was performed. Three hundred recreational runners (74% males; 60% 18–40 years old; most typical running experience >3 years, 10–30 km weekly running distance distributed in 3–4 sessions) were considered for analysis. Advanced runners ran, at least, 4 days/week and participated in running events. They performed significantly longer and more non-supervised weekly training sessions during confinement ( p < 0.01 for both) than novice and amateur runners. Most runners performed their first outdoor running session on asphalt (65.3%) and ran 5 to 10 km (61%) at a pace above 5 min/km (60%), reporting no pain before (77%), during (64%), and 24 h after (76%) the session. Advanced runners performed a significantly longer running session, at a higher pace, and covered a greater distance ( p < 0.01 for all) than novice and amateur runners, while enjoyment and motivation tended to be significantly higher when runners’ level increased ( p < 0.05). Higher training levels prior to and during confinement may lower the collateral effects (e.g., detraining, injury risk) of home quarantine when runners return to previous PA levels.

Suggested Citation

  • Manuel Mosqueira-Ourens & José M. Sánchez-Sáez & Aitor Pérez-Morcillo & Laura Ramos-Petersen & Andrés López-Del-Amo & José L. Tuimil & Adrián Varela-Sanz, 2021. "Effects of a 48-Day Home Quarantine during the Covid-19 Pandemic on the First Outdoor Running Session among Recreational Runners in Spain," IJERPH, MDPI, vol. 18(5), pages 1-11, March.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:5:p:2730-:d:512954
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    References listed on IDEAS

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